Caution and warning contribution to the scheme to 1000 calories per day:
If the low-calorie diet is heavy or repeated, the drastic reduction of energy intake results in a decreased metabolic rate (reduction of energy used for digestion of food and decreased thermoregulation). This reduction in basal metabolic rate may be 15%. The body protects itself by using fewer calories to operate, implying that when the patient resume a regular diet, he will gain more weight by reducing energetic spending. The menu provides 1000 calories, 60g protein, 145g l carbohydrate, 21g fat.
Basics of the 1000 calorie diet :
| Food | Eat | Avoid |
| Meat | Lamb, beef, horse, turkey, game, ham 5% fat, rabbit,lean pork, chicken, veal, eggs | Duck, fat ham, lamb, pork fat, chicken, goose, sausage |
| Fish | All fresh fish | Fish oil, smoked or dried fish, fish eggs |
| Dairy Products | Skim Milk, Small Swiss Cottage cheese <20% fat, 0% yoghurt or plain | Semi-skimmed or whole milk, condensed milk, cottage cheese> 20% fat |
| Cheese | Cheese< 45% | Cheese> 45% MG |
| Fat | Paraffin oil | Oils, fried foods, lard, bacon, oily sauces or trade, cream |
| Cereals | Variable amount of bread or toast or starch | Chips, chips, corn flakes, salt or sweet pastries, croissants, pastries |
| Fruits | All fresh fruit (300 grams / day) or dried fruit (dates, apricots, prunes), but in smaller quantities (60 grams / day) | Fruit fat (avocado, olives) or nuts (almonds, chestnuts, peanuts, chestnuts, hazelnuts, walnuts, coconut, cashews, pine nuts, pistachio) and all fruit in syrup |
| Vegetables | Vegetables and / or vegetables cooked without oil | Vegetables and / or vegetables cooked with oil |
| Sugar | Use a sugar substitute | All: sugar, candy, cakes, chocolate, jellies, jams, compotes, honey, ice cream, sweets, pastries, dried fruit or syrup, soft drinks |
| Drinks | Unlimited water (minimum 1 liter per day), coffee and tea without sugar, and at 250 ml / day of soda “lights” | Fruit juices, soft drinks (cola, soda, lemonade, syrups), alcoholic beverages (beer, cider, wine, champagne, aperitifs, liqueurs, liquors, liquor) |
| Sauce | Vinegar, lemon juice, pepper, paprika, herbs, mustard, tomato paste, garlic, spices, salt | Ketchup, mayonnaise, sauces Trade |
When to use the 1000 calorie diet ?
As we mentioned earlier, this diet is pretty drastic, and should only be used no more than 2 weeks in following situations :
October 26, 2010 at 10:58 am
I cannot see where paraffin oil fits into ANY diet???!!!
April 3, 2011 at 6:56 am
i want veg marathi 1000 calories diet