If you’re tempted to become one of many who follow a low-carb, high protein diet, read this before you commit
It sounds ideal: a diet that calls for unlimited amounts of steak, cheese and cream, yet …

Diabetic Mock Sour Cream Raisin Pie recipe – 199 calories
Ingredients:
3/4 cup raisins
1 cup plain nonfat yogurt
1 cup skim milk
1 (8 ounce) package sugar-free vanilla pudding mix
1 pastry shells, baked
1/2 teaspoon ground allspice
Preparation:
1. In a saucepan, …

Cinnamon Spiral Cookies recipe – 119 calories
Ingredients:
Cookie dough
3 cups flour
2 teaspoons baking powder
1/2 teaspoon salt
1 cup Butter Flavor Crisco
2 large eggs
1 cup firmly packed dark brown sugar
1 1/4 teaspoons cinnamon
1 tablespoon vanilla
“Inside” cinnamon mixture
1 tablespoon …

Peanut Butter Cookies recipe – 69 calories
Ingredients:
1/2 cup chunky peanut butter
2 cups all-purpose flour
1 tablespoon all-purpose flour
1/2 teaspoon baking soda
1 teaspoon baking powder
1/4 teaspoon salt
7 tablespoons packed light brown sugar (1/2 cup minus 1 tablespoon)
1 …

Viennese Tarts recipe – 133 calories
Ingredients:
4 ounces all-purpose flour
4 ounces butter or margarine
1 ounce powdered sugar
Preparation:
1. Mix together the butter and sugar until creamy.
2. Add the flour and beat together well.
3. Put the mix into …

Japanese Orange Sorbet recipe – 188 calories
Ingredients:
1 orange
60 ml fresh orange juice
25 ml sweetened condensed milk
1 teaspoon lemon juice
Preparation:
1. Cut out the top of the orange, and use a spoon to take off the meat …

Cinnamon-Scented Devil’s Food Cupcakes recipe – 183 calories
Ingredients:
1 1/2 cups miniature semisweet chocolate chips
2 2/3 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 1/2 teaspoons salt
1 1/2 cups cups unsweetened cocoa …

Gingerbread Biscotti recipe – 141 calories
Ingredients:
2 large eggs
2 1/4 cups flour (10 ounces)
1 1/4 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1 1/4 cups dark brown sugar
1/2 cup dried apricots, coarsely chopped (4 ounces)
1 …

Chocolate-Dipped Peanut Butter Cookies recipe – 176 calories
Ingredients:
4 semi-sweet chocolate baking squares, melted
1 cup creamy peanut butter
1/2 cup roasted peanuts, finely chopped
1 egg
1/2 cup sugar
Preparation:
1. Melt the chocolate by heating it in a microwavable bowl …

Pumpkin Pie Bars recipe – 193 calories
Ingredients:
1 (15 ounce) can pumpkin
1 1/3 cups flour
1 (8 ounce) package cream cheese, softened
1/2 cup chopped pecans
3/4 cup sugar, divided
1/2 cup firmly packed brown sugar
3 eggs
1 cup old fashioned …

4 cups fresh yellow crookneck squash, sliced
16 fat free saltines, crushed
1 cup fat free cheese, shredded
1/4 cup onion, chopped
1/2 cup canned evaporated skim milk (0 gms. fat)
1/4 tsp Molly McButter
1/2 tsp salt
Black pepper to taste
Cook …

1 acorn squash
4 oz water pack pineapple (chunk or crushed)
1/4 tsp cinnamon
1/2 cup apple juice
Vegetable spray
Wash and cut squash in half in the same direction as ribbing.  Remove seeds. Spray a cookie sheet or shallow …

The weight loss plan than I will undertake will be made up of three separate active factors: cardiovascular exercise, weight lifting, and diet. There will also be a statistical factor, where the food intake, …

Sex Diet
     CALORIE COUNTER
     Sex is the most practical and funniest way of losing weight.
     Look how many calories …

Replacing oils and fats

Because they are the most calorie-dense parts of any food, oils and fats are the priority target in our list. You should have a idea of what to do already, since …

Some Common Sense
A Consumer’s Guide to Fats
Once upon a time, we didn’t know anything about fat except that it made foods tastier. We cooked our food in lard or shortening. …

The surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you keep a vision in your mind of how you want your …

Want to lose weight fast? It’s easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, …

71 Weight Loss Tips That Really Work
Get Moving
The tough part with exercise, of course, is getting out there and doing it. Here’s how the successful get going:

1. Prioritize. The beds might not get made, …

Exercise is essential to lose weight quickly if at all. There are many harsh and strenuous exercises you can do to accelerate your weight loss… But there are also ways to exercise without actually feeling …