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Eggs Florentine
Eggs Florentine Serves: 6 Fibre 1.4g Protein 14.5g Fat 19.4g Calories/serving: 244 WWpoints per serving: 4 1/2 recipe Cheese Sauce 45og/1lb fresh or Frozen spinach 6 eggs salt 1. Preheat oven to 18o°C/35o°F/gas 4. 2. Prepare the Cheese Sauce. Wash the spinach leaves in cold water, place in a saucepan with a tightly fitting lid [...]
Continue reading...Alternative Potato Salad
6. September 2009
Alternative Potato Salad Serves: 8 Fibre 0.9g Protein 3.3g Fat 19g Calories/serving: 202 WWpoints per serving: 4 1 medium swede, peeled 1 teaspoon granular sugar substitute (optional) 1 tablespoon fresh lemon juice 6og/2 1/2oz spring onions, finely chopped 1 medium dill pickle, chopped 120g/4 1/4oz celery with leaves finely chopped 1 1/2 teaspoons salt dash [...]
Continue reading...Moroccan chickpeas with spinach
6. September 2009
Moroccan chickpeas with spinach SERVES: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 35 MINUTES Calories/seving: 218 WWpoints per servng: 4 2 medium onions, chopped 1 tablespoon cumin seeds 2 garlic cloves, crushed 1/2 tablespoon ground ginger 1/2 tablespoon ground cinnamon 1 tavlespoon ground coriander 30ml (1 1/2fl oz) vegetable stock 2 x400g cans chickpeas, drained [...]
Continue reading...Lemon and honey glazed pork steaks
6. September 2009
Lemon and honey glazed pork steaks SERVES: 4 Calories/serving: 241 WW points per serving: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 30 MINUTES 4 lean pork steaks zest and juice of 2 lemons 2 tablespoons runny honey 2 garlic cloves, crushed 2 talespoons chopped fresh rosemary salt and freshly ground black pepper 1. Remove all [...]
Continue reading...Sweet Chilli Pork
6. September 2009
Sweet Chilli Pork SERVES : 4 Calories/serving: 241 WW points per serving: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 25 MINUTES 4 lean pork steaks 2 garlic cloves, finely chopped 50ml (2fl oz) dry sherry 2 tablespoons runny honey 1 X 400g can chopped tomatoes 1 red chilli, finely sliced 1 teaspoons ground coriander salt [...]
Continue reading...Seafood chowder
6. September 2009
Seafood chowder SERVES: 1 Calories/serving: 225 WW points per serving: 4 PREPARATION TIME: 40 MINUTES COOKING TIME: 35 MINUTES 2 onions, finely chopped 2 garlic cloves, crushed 600ml (1 pint) vegetable stock 2 tbsps plain flour 1 X 400g can chopped tomatoes 1 small red chilli, seeded and finely chopped 300ml (1/2 pint) tomato passata [...]
Continue reading...Mixed grape chill
6. September 2009
Mixed grape chill Serves 4 Preparation time 10 minutes Calories/serving 110 WW points per serving 2 Fat 0.5g 35og (12oz) red and green seedless grapes 150g (5oz) 0% fat Greek yogurt 1 tablespoon maple syrup 1. Wash the grapes and drain. 2. Cut the grapes in half and place in the bottom of four individual [...]
Continue reading...Garlic and herb roasted potatoes
6. September 2009
Garlic and herb roasted potatoes Serves: 4 Calories/serving: 89 WWpoints per serving:2 Preparation time: 1 5 minutes Cooking times: 45 minutes 450g (1 lb) potatoes 8 garlic cloves with skin intact 2-3 sprigs fresh rosemary 2-3 sprigs fresh thyme 2 tablespoons light soy sauce chopped fresh flat-leaf parsley to garnish salt 1. Preheat the oven [...]
Continue reading...Blueberry syllabub
6. September 2009
Blueberry syllabub Serves: 4 Calories/serving:103 WW points per serving: 2 PREPARATION TIME: 10 MINUTES COOKING TIME: 15 MINUTES Choose a creamy low-fat yogurt for a smoother, luxurious finish. 225g (8oz) blueberries 1 tablespon Madeira wine 2 tablespoons golden caster sugar zest and juice of 1 lime 225g (8oz) low-fat Greek yogurt 2 tablespoons Amaretto liqueur [...]
Continue reading...Mexican bean bites with red pepper sauce
6. September 2009
Mexican bean bites with red pepper sauce SERVES 4 PREPARATION TIME: 20 MINUTES COOKING TIME: 10 MINUTES Calories/serving: 109 WWpoints per serving: 2 Fat: 3.4g 1 red pepper 1 X400g can red kidney beans, rinsed and drained 1/2 small red onion, chopped 1 garlic clove, crushed 2 tablespoons chopped fresh coriander 1/2-1 tbsp jalapeno chillies [...]
Continue reading...Roasted Mediterranean Tartlets
6. September 2009
Roasted Mediterranean Tartlets SERVES: 6 PREPARATION TIME: 15 MINUTES COOKING TIME: 30 MINUTES Calories/serving: 100 WWpoints per serving: 2 1 aubergine 1 red and 1 yellow pepper, seeded 1 small red onion, peeled 2 courgettes, wiped 2 garlic cloves, finely chopped 2 sprigs of rosemary 1 tbsp balsamic vinegar 175g (6oz) cherry tomatoes, halved 3 [...]
Continue reading...Creamy Pumpkin Soup
6. September 2009
Creamy Pumpkin Soup Serves: 6 Fibre 2.8g Protein 2.6g Fat: 1o.6g Calories/serving: 130 WW points per serving: 2 2 tablespoons butter 1 small onion, peeled and chopped 1 small clove garlic, peeled and crushed 2 teaspoons curry powder 1/2 teaspoon salt 1/4teaspoon freshly ground black pepper 75oml/1 1/4 pints Chicken Stock 1 x 425 -g/15oz [...]
Continue reading...Lemon and mustard seed humous
6. September 2009
Lemon and mustard seed humous SERVES: 4 Calories/serving: 148 ww pointe per serving: 2 PREPARATION TIME : 10 MINUTES COOKING TIME: 15 MINUTES 1x 425g can chickpeas with no added salt or sugar 300ml (1/2 pint) soya milk 2 garlic cloves, crushed 2 tsps mustard seed juice of 1 lemon salt cayenne pepper to taste [...]
Continue reading...Oven-baked nachos
6. September 2009
Oven-baked nachos SERVES: 4 Calories/serving: 128 WW points per serving: 2 PREPARATION TIME: 5 MINUTES COOKING TIME: 20 MINUTES These crunchy nibbles make a tasty Weight Watchers Recipe alternative to crisps. 4 corn tortillas 1. Preheat the oven to 150C, 300F, Gas Mark 2. 2. Place the tortillas on a chopping board. Using a heavy [...]
Continue reading...Cheesy Potatoes Skins
6. September 2009
Cheesy Potatoes Skins SERVES: 8 CALORIES/SERVING: 89 WW POINTS per bringing: 2 SODIUM: 47m 4 Biggest potatoes 2 tablespoons butter — liquid 1 tomato — finley chopped 1/2 cup cheese — colby-jack 1/2 cup fat-free dry elite 5 spring onion — sliced 1. Warmth oven to 375º. Scrubbing potatoes; president potatoes to give steam to [...]
Continue reading...Pork Loin with Mustard
6. September 2009
Pork Loin with Mustard Serves 6 Calories/serving: 255 WW points per serving: 5 Fibre: og Protein: 24g Fat: 15g 6 x 1-cm/1/2-in slices of boneless pork loin salt and freshly ground black pepper to taste 1 tablespoon olive oil 30g/1oz shallots, peeled and chopped 6oml/2floz dry white wine 185ml/6floz Chicken Stock 2 teaspoons granular sugar [...]
Continue reading...Pastrami hotpot
6. September 2009
Pastrami hotpot SERVES: 4 CALORIES/ SERVING: 259 WW POINTS PER SERVING: 5 PREPARATION TIME :10 MINUTES COOKING TIME: 50 MINUTES 8 slices pastrami 8 long shallots, peeled 300ml (1/2pint) red wine 300ml (1/2pint) water pinch of fresh thyme 2 tbsps gravy granules 4 large potatoes, peeled and sliced very thin olive oil spray 1 Preheat [...]
Continue reading...Salmon pasta salad
6. September 2009
Salmon pasta salad SERVES: 6 CALORIES/SERVING: 280 WW POINTS PER SERVING: 5 FAT: 8.9G PREPARATION TIME: 10 MINUTES COOKING TIME: 25 MINUTES 2 X175g (2 X 6oz) fresh salmon fillets, skinned and boned 1 tsp vegetable bouillon stock powder 225g (8oz) [uncooked weight] pasta shapes 1 vegetable stock cube 300ml (1/2 pint) virtually fat free [...]
Continue reading...Prawn and mushroom pasta
6. September 2009
Prawn and mushroom pasta SERVES 4 CALORIES/SERVING: 281 WW points per serving: 5 PREPARATION TIME: 20 MINUTES COOKING TIME: 30 MINUTES 225g (8oz) [uncooked weight] pasta 1 vegetable stock cube 1 red onion, finely chopped 2 garlic cloves, crushed 1 red pepper, seeded and finely diced 115g (4oz) mushrooms, sliced 1 X 400g can chopped [...]
Continue reading...Spinach and leek pie
6. September 2009
Spinach and leek pie SERVES: 4 CALORIES/ SERVING: 257 WW points per serving: 5 PREPARATION TIME: 20-25 MINUTES COOKING TIME: 45 MINUTES 1 medium onion, chopped 50g (2oz) leeks, trimmed and chopped 1 vegetable stock cube 250g(10oz) spinach 1 tsp dried oregano 1 egg, beaten 1 X 250g carton low-fat cottage cheese 200g filo pastry [...]
Continue reading...Mustard Vinaigrette
6. September 2009
Mustard Vinaigrette Serves : 10 Fibre 0g Protein 0g Fat 24g Calories/serving: 216 WW points per serving: 4 1 teaspoon Dijon mustard 1/4 teaspoon dry mustard 2 tablespoons balsamic vinegar 1/2 teaspoon salt 25oml/8floz extra-virgin olive oil 2 tablespoons red wine vinegar 1/4 teaspoon freshly ground black pepper 1. Whisk all the ingredients together in [...]
Continue reading...Mediterranean fish stew
6. September 2009
Mediterranean fish stew SERVES: 4 CALORIES/ SERVING: 255 WW POINTS PER SERVING: 5 PREPARATION TIME: 15 MINUTES COOKING TIME: 30 MINUTES 12 fresh mussels 1 onion, thinly sliced 1 garlic clove, crushed 450g (1 lb) tomatoes, skinned, seeded and chopped 150ml(1/4 pint) dry white wine 150ml (1/4 pint) fish stock 1 tbsp chopped fresh dill [...]
Continue reading...Stuffed Aubergine
6. September 2009
Stuffed Aubergine Serves: 8 Calories/serving: 294 WW points per serving: 6 Fibre: 7.5g Protein: 19.3g Fat: 16.2g 4 aubergines 3og/1oz butter 40g/1 1/2oz chopped onion 1clove garlic, peeled and finely chopped 450g/1 lb minced beef or lamb 250ml/8floz prepared tomato sauce or passata 1 teaspoon ground cumin 1 teaspoon chopped parsley 1 teaspoon salt freshly [...]
Continue reading...Blueberry Creme Anglaise
6. September 2009
Blueberry Creme Anglaise Serves: 6 Calories/serving: 270 WW points per serving: 5 Fat 24g Protein 2.8g Fibre 1g 375ml/12floz double cream 3 egg yolks 50g/2oz granular sugar substitute 1/8 teaspoon ground cinnamon 1/8 teaspoon freshly ground nutmeg 35og/12oz fresh blueberries 1. Heat the cream in a saucepan to the point where bubbles star appearing around [...]
Continue reading...Porcini Mushrooms
6. September 2009
Porcini Mushrooms Serves : 4 Calories/serving: 268 WW points per serfving: 5 Fat 26.2g Protein 5.3g Fibre 0.7g 4oog/14oz porcini mushrooms 30g/ 1oz butter 3oml/1floz garlic oil 30ml/1floz white wine 4 tablespoons mascarpone cheese 2 tablespoons soy sauce 2 tablespoons roughly chopped parsley 1. Rinse the mushrooms and dry on kitchen paper. Slice each mushroom [...]
Continue reading...Cajun turkey with cherry tomato and roasted pepper salad
6. September 2009
Cajun turkey with cherry tomato and roasted pepper salad Calories/serving: 212 WW points per serving: 4 PREPARATION TIME: 15 MINUTES PLUS MARINATING TIME 1 HOUR COOKING TIME: 30 MINUTES 3 thick turkey fillets (675g/1 1/2lb total) 1 tsp dried thyme 1 tsp dried marjoram 1 tsp curry powder 1 tsp ground cumin 1 tsp ground [...]
Continue reading...Tomato and baked cod
6. September 2009
Tomato and baked cod SERVES 4 CALORIES/SERVING: 219 WW POINTS PER SERVING: 4 PREPARATION TIME: 1 5 MINUTES COOKING TIME: 15 MINUTES 1 kg (2lb) thick cod fillet, skinned, boned and cut into 4 steaks 1 large red onion, finely chopped 1 garlic clove, crushed 4 ripe tomatoes, diced 1 tsp paprika 1 tsp ground [...]
Continue reading...Thai fish cakes with dill sauce
6. September 2009
Thai fish cakes with dill sauce SERVES 4 Calories/ SERVING (2 FISH CAKES) :221 WW points per serving: 4 PREPARATION TIME 30 MINUTES COOKING TIME 10 MINUTES 450g (1 lb) boiling potatoes 450g (1 lb) white fish, skinned and boned 4 spring onions, finely chopped 3 tsps Thai red curry paste 1 tbsp chopped fresh [...]
Continue reading...Spice Cake
6. September 2009
Spice Cake Serves: 9 Calories/serving: 218 WW points per serving: 4 Fat 15.6g Protein 8g Fibre 1.9g 6 eggs 60g/5 1/2oz soy flour 110g/4oz granular sugar substitute 1 1/2 teaspoons ground ginger 1 1/2 teaspoon ground cinnamon 1 1/4 teaspoon ground allspice 1 1/8 teaspoon ground cloves 12og/4 1/2oz butter, melted and cooled 6oml/2floz water [...]
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6. September 2009
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