Free Weight Loss Diet plan | Diet Recipes | Vegetarian Diet | loss-weight-diet.org

Weight Watchers Asian Marinated Asparagus recipe Makes 4 servings Ingredients 1 lb asparagus spears 2 tablespoons lite soy sauce 1/4 cup seasoned rice vinegar 1 teaspoon sesame oil 2 teaspoons gingerroot, chopped 2 tablespoons water Preparation 1. Snap off the tough ends of the asparagus. 2. Place the asparagus spears and 2 tablespoons water in [...]

Weight Watchers Fresh Crustless Strawberry Pie recipe Makes 6 servings Ingredients 4 cups strawberries 1 (5/8 ounce) box sugar-free strawberry gelatin 1 (1 1/3 ounce) box sugar-free vanilla pudding mix 2 cups water Preparation 1. Mix together the water and sugar-free pudding mix. 2. Bring to a boil. 3. Remove from the heat and mix [...]

Makes 12 servings Ingredients 1 lb fresh strawberries 2 1/2 teaspoons Splenda sugar substitute 4 ounces fat free cream cheese 1/2 teaspoon vanilla Preparation 1. Clean the strawberries and cut off the tops so that they are flat. Place them on a plate. 2. Make a hole at the bottom of the strawberries with a [...]

Makes 6 servings Ingredients 1 medium head of cabbage, chopped 1 small onion, sliced 2 small carrots, grated 1/2 teaspoon oregano 1/2 teaspoon cayenne pepper or paprika 1 teaspoon olive oil 1/4 cup vinegar 1 teaspoon brown sugar 1 teaspoon salt 1/2 cup water

ProPoints® Value: 6 Servings: 2 Preparation Time: 10 min Cooking Time: 25 min Level of Difficulty: Easy Ingredients 1 jar(s) Weight Watchers Chilli con Carne Sauce with Jalapeños 1 medium Onion, All Types 1 clove(s) Garlic 300 g Chicken, Breast, Skinless, Raw Instructions add the garic and onion to frying pan and dry fry dice [...]

I changed it ever so slightly by thickening the sauce and we had it for dinner last night – it was delicious. I served it with roasted carrots, boiled green beans and boiled new potatoes. Pro Points: 8 each Serves: 4 Ingredients: 4 skinless, boneless chicken breasts 4 slices Parma Ham Fresh basil leaves 50g [...]

Garlic Bread Now ProPoints® Value: 3 Servings: 4 Preparation Time: 5 min Cooking Time: 5 min Level of Difficulty: Easy This traditionally high fat recipe has been cleverly tweaked to keep the buttery flavour, without compromising the taste! Ingredients 1 1/2 tablespoons Spread, Low Fat, melted 2 clove(s) Garlic, crushed 1 tablespoons Chives, Fresh, chopped [...]

Was ProPoints® Value: 10 Now ProPoints® Value: 4 Servings: 10 Preparation Time: 20 min Cooking Time: 35 min Level of Difficulty: Moderate Simple, yet irresistibly divine! A treat for any chocoholic! Ingredients 1 spray(s) Cooking Spray, Calorie Controlled 200 g Sugar, Muscovado 1 can(s) Prunes, in Juice, 213g drained and pitted (small) 50 g Cocoa [...]

ProPoints® Value: 7 Servings: 2 Preparation Time: 10 min Cooking Time: 12 min Level of Difficulty: Easy Ingredients 5 spray(s) Cooking Spray, Calorie Controlled 1/2 medium Onion, All Types, thinly sliced 60 ml Cider, Dry, or apple juice 4 slice(s) (medium) Bread, White, Sliced 1/2 medium Apple, Granny Smith apple(s), thinly sliced 50 g Cheese, [...]

ProPoints® Value: 11 Servings: 4 Preparation Time: 20 min Cooking Time: 60 min Level of Difficulty: Easy Lasagne is one of our all-time Italian favourites. Try this delicious version with its clever low fat cheese sauce. Ingredients 1 spray(s) Cooking Spray, Calorie Controlled 450 g Beef, Mince, Extra Lean, Cooked 1 medium Onion, All Types, [...]

Was ProPoints® Value: 0 Now ProPoints® Value: 3 Servings: 8 Preparation Time: 15 min Cooking Time: 15 min Level of Difficulty: Easy Try making these delicious-to-nibble cheese straws – great as a snack. Ingredients 100 g Flour, Wheat, White, Plain 1 pinch Salt 1/2 teaspoons Cayenne Pepper 50 g Margarine, Soft, Polyunsaturated 40 g Cheese, [...]

Ingredients 1 ww garlic and corriander Naan 1 tbs Tomato puree 40g Mozzarella ball chopped 2 mushrooms chopped 1 sliced shallot ½ red pepper sliced Method Spread over the naan Tomato puree sprinkle over a little mixed herbs. Sprinkle over chopped mozzarella ball Lay over the sliced veg Cook as per instructions on naan packed [...]

Ingredients 2 Chicken fillets cubed (approx 300g) 1 tsp Olive Oli 1 small piece Cinamon stick 4 Cloves 1 Cardamom pod 1 medium Onion chopped 400g tin Chopped tomatoes 2 cloves Garlic crushed 1 tsp Ginger crushed ½ tsp Coriander leaves ½ tsp Cumin powder ½ tsp Tumeric Powder ½ – 1 tsp Chilli powder [...]

Eggs Florentine Serves: 6 Fibre 1.4g Protein 14.5g Fat 19.4g Calories/serving: 244 WWpoints per serving: 4 1/2 recipe Cheese Sauce 45og/1lb fresh or Frozen spinach 6 eggs salt 1. Preheat oven to 18o°C/35o°F/gas 4. 2. Prepare the Cheese Sauce. Wash the spinach leaves in cold water, place in a saucepan with a tightly fitting lid [...]

Alternative Potato Salad Serves: 8 Fibre 0.9g Protein 3.3g Fat 19g Calories/serving: 202 WWpoints per serving: 4 1 medium swede, peeled 1 teaspoon granular sugar substitute (optional) 1 tablespoon fresh lemon juice 6og/2 1/2oz spring onions, finely chopped 1 medium dill pickle, chopped 120g/4 1/4oz celery with leaves finely chopped 1 1/2 teaspoons salt dash [...]

Moroccan chickpeas with spinach SERVES: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 35 MINUTES Calories/seving: 218 WWpoints per servng: 4 2 medium onions, chopped 1 tablespoon cumin seeds 2 garlic cloves, crushed 1/2 tablespoon ground ginger 1/2 tablespoon ground cinnamon 1 tavlespoon ground coriander 30ml (1 1/2fl oz) vegetable stock 2 x400g cans chickpeas, drained [...]

Lemon and honey glazed pork steaks SERVES: 4 Calories/serving: 241 WW points per serving: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 30 MINUTES 4 lean pork steaks zest and juice of 2 lemons 2 tablespoons runny honey 2 garlic cloves, crushed 2 talespoons chopped fresh rosemary salt and freshly ground black pepper 1. Remove all [...]

Sweet Chilli Pork SERVES : 4 Calories/serving: 241 WW points per serving: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 25 MINUTES 4 lean pork steaks 2 garlic cloves, finely chopped 50ml (2fl oz) dry sherry 2 tablespoons runny honey 1 X 400g can chopped tomatoes 1 red chilli, finely sliced 1 teaspoons ground coriander salt [...]

Seafood chowder SERVES: 1 Calories/serving: 225 WW points per serving: 4 PREPARATION TIME: 40 MINUTES COOKING TIME: 35 MINUTES 2 onions, finely chopped 2 garlic cloves, crushed 600ml (1 pint) vegetable stock 2 tbsps plain flour 1 X 400g can chopped tomatoes 1 small red chilli, seeded and finely chopped 300ml (1/2 pint) tomato passata [...]

Mixed grape chill Serves 4 Preparation time 10 minutes Calories/serving 110 WW points per serving 2 Fat 0.5g 35og (12oz) red and green seedless grapes 150g (5oz) 0% fat Greek yogurt 1 tablespoon maple syrup 1. Wash the grapes and drain. 2. Cut the grapes in half and place in the bottom of four individual [...]

Garlic and herb roasted potatoes Serves: 4 Calories/serving: 89 WWpoints per serving:2 Preparation time: 1 5 minutes Cooking times: 45 minutes 450g (1 lb) potatoes 8 garlic cloves with skin intact 2-3 sprigs fresh rosemary 2-3 sprigs fresh thyme 2 tablespoons light soy sauce chopped fresh flat-leaf parsley to garnish salt 1. Preheat the oven [...]

Blueberry syllabub Serves: 4 Calories/serving:103 WW points per serving: 2 PREPARATION TIME: 10 MINUTES COOKING TIME: 15 MINUTES Choose a creamy low-fat yogurt for a smoother, luxurious finish. 225g (8oz) blueberries 1 tablespon Madeira wine 2 tablespoons golden caster sugar zest and juice of 1 lime 225g (8oz) low-fat Greek yogurt 2 tablespoons Amaretto liqueur [...]

Mexican bean bites with red pepper sauce SERVES 4 PREPARATION TIME: 20 MINUTES COOKING TIME: 10 MINUTES Calories/serving: 109 WWpoints per serving: 2 Fat: 3.4g 1 red pepper 1 X400g can red kidney beans, rinsed and drained 1/2 small red onion, chopped 1 garlic clove, crushed 2 tablespoons chopped fresh coriander 1/2-1 tbsp jalapeno chillies [...]

Roasted Mediterranean Tartlets SERVES: 6 PREPARATION TIME: 15 MINUTES COOKING TIME: 30 MINUTES Calories/serving: 100 WWpoints per serving: 2 1 aubergine 1 red and 1 yellow pepper, seeded 1 small red onion, peeled 2 courgettes, wiped 2 garlic cloves, finely chopped 2 sprigs of rosemary 1 tbsp balsamic vinegar 175g (6oz) cherry tomatoes, halved 3 [...]

Creamy Pumpkin Soup Serves: 6 Fibre 2.8g Protein 2.6g Fat: 1o.6g Calories/serving: 130 WW points per serving: 2 2 tablespoons butter 1 small onion, peeled and chopped 1 small clove garlic, peeled and crushed 2 teaspoons curry powder 1/2 teaspoon salt 1/4teaspoon freshly ground black pepper 75oml/1 1/4 pints Chicken Stock 1 x 425 -g/15oz [...]

Lemon and mustard seed humous SERVES: 4 Calories/serving: 148 ww pointe per serving: 2 PREPARATION TIME : 10 MINUTES COOKING TIME: 15 MINUTES 1x 425g can chickpeas with no added salt or sugar 300ml (1/2 pint) soya milk 2 garlic cloves, crushed 2 tsps mustard seed juice of 1 lemon salt cayenne pepper to taste [...]

Oven-baked nachos SERVES: 4 Calories/serving: 128 WW points per serving: 2 PREPARATION TIME: 5 MINUTES COOKING TIME: 20 MINUTES These crunchy nibbles make a tasty Weight Watchers Recipe alternative to crisps. 4 corn tortillas 1. Preheat the oven to 150C, 300F, Gas Mark 2. 2. Place the tortillas on a chopping board. Using a heavy [...]

Cheesy Potatoes Skins SERVES: 8 CALORIES/SERVING: 89 WW POINTS per bringing: 2 SODIUM: 47m 4 Biggest potatoes 2 tablespoons butter — liquid 1 tomato — finley chopped 1/2 cup cheese — colby-jack 1/2 cup fat-free dry elite 5 spring onion — sliced 1. Warmth oven to 375º. Scrubbing potatoes; president potatoes to give steam to [...]

Pork Loin with Mustard Serves 6 Calories/serving: 255 WW points per serving: 5 Fibre: og Protein: 24g Fat: 15g 6 x 1-cm/1/2-in slices of boneless pork loin salt and freshly ground black pepper to taste 1 tablespoon olive oil 30g/1oz shallots, peeled and chopped 6oml/2floz dry white wine 185ml/6floz Chicken Stock 2 teaspoons granular sugar [...]

Pastrami hotpot SERVES: 4 CALORIES/ SERVING: 259 WW POINTS PER SERVING: 5 PREPARATION TIME :10 MINUTES COOKING TIME: 50 MINUTES 8 slices pastrami 8 long shallots, peeled 300ml (1/2pint) red wine 300ml (1/2pint) water pinch of fresh thyme 2 tbsps gravy granules 4 large potatoes, peeled and sliced very thin olive oil spray 1 Preheat [...]

Salmon pasta salad SERVES: 6 CALORIES/SERVING: 280 WW POINTS PER SERVING: 5 FAT: 8.9G PREPARATION TIME: 10 MINUTES COOKING TIME: 25 MINUTES 2 X175g (2 X 6oz) fresh salmon fillets, skinned and boned 1 tsp vegetable bouillon stock powder 225g (8oz) [uncooked weight] pasta shapes 1 vegetable stock cube 300ml (1/2 pint) virtually fat free [...]

Prawn and mushroom pasta SERVES 4 CALORIES/SERVING: 281 WW points per serving: 5 PREPARATION TIME: 20 MINUTES COOKING TIME: 30 MINUTES 225g (8oz) [uncooked weight] pasta 1 vegetable stock cube 1 red onion, finely chopped 2 garlic cloves, crushed 1 red pepper, seeded and finely diced 115g (4oz) mushrooms, sliced 1 X 400g can chopped [...]

Spinach and leek pie SERVES: 4 CALORIES/ SERVING: 257 WW points per serving: 5 PREPARATION TIME: 20-25 MINUTES COOKING TIME: 45 MINUTES 1 medium onion, chopped 50g (2oz) leeks, trimmed and chopped 1 vegetable stock cube 250g(10oz) spinach 1 tsp dried oregano 1 egg, beaten 1 X 250g carton low-fat cottage cheese 200g filo pastry [...]

Mustard Vinaigrette Serves : 10 Fibre 0g Protein 0g Fat 24g Calories/serving: 216 WW points per serving: 4 1 teaspoon Dijon mustard 1/4 teaspoon dry mustard 2 tablespoons balsamic vinegar 1/2 teaspoon salt 25oml/8floz extra-virgin olive oil 2 tablespoons red wine vinegar 1/4 teaspoon freshly ground black pepper 1. Whisk all the ingredients together in [...]

Mediterranean fish stew SERVES: 4 CALORIES/ SERVING: 255 WW POINTS PER SERVING: 5 PREPARATION TIME: 15 MINUTES COOKING TIME: 30 MINUTES 12 fresh mussels 1 onion, thinly sliced 1 garlic clove, crushed 450g (1 lb) tomatoes, skinned, seeded and chopped 150ml(1/4 pint) dry white wine 150ml (1/4 pint) fish stock 1 tbsp chopped fresh dill [...]

Stuffed Aubergine Serves: 8 Calories/serving: 294 WW points per serving: 6 Fibre: 7.5g Protein: 19.3g Fat: 16.2g 4 aubergines 3og/1oz butter 40g/1 1/2oz chopped onion 1clove garlic, peeled and finely chopped 450g/1 lb minced beef or lamb 250ml/8floz prepared tomato sauce or passata 1 teaspoon ground cumin 1 teaspoon chopped parsley 1 teaspoon salt freshly [...]

Blueberry Creme Anglaise Serves: 6 Calories/serving: 270 WW points per serving: 5 Fat 24g Protein 2.8g Fibre 1g 375ml/12floz double cream 3 egg yolks 50g/2oz granular sugar substitute 1/8 teaspoon ground cinnamon 1/8 teaspoon freshly ground nutmeg 35og/12oz fresh blueberries 1. Heat the cream in a saucepan to the point where bubbles star appearing around [...]

Porcini Mushrooms Serves : 4 Calories/serving: 268 WW points per serfving: 5 Fat 26.2g Protein 5.3g Fibre 0.7g 4oog/14oz porcini mushrooms 30g/ 1oz butter 3oml/1floz garlic oil 30ml/1floz white wine 4 tablespoons mascarpone cheese 2 tablespoons soy sauce 2 tablespoons roughly chopped parsley 1. Rinse the mushrooms and dry on kitchen paper. Slice each mushroom [...]

Cajun turkey with cherry tomato and roasted pepper salad Calories/serving: 212 WW points per serving: 4 PREPARATION TIME: 15 MINUTES PLUS MARINATING TIME 1 HOUR COOKING TIME: 30 MINUTES 3 thick turkey fillets (675g/1 1/2lb total) 1 tsp dried thyme 1 tsp dried marjoram 1 tsp curry powder 1 tsp ground cumin 1 tsp ground [...]

Tomato and baked cod SERVES 4 CALORIES/SERVING: 219 WW POINTS PER SERVING: 4 PREPARATION TIME: 1 5 MINUTES COOKING TIME: 15 MINUTES 1 kg (2lb) thick cod fillet, skinned, boned and cut into 4 steaks 1 large red onion, finely chopped 1 garlic clove, crushed 4 ripe tomatoes, diced 1 tsp paprika 1 tsp ground [...]