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Japanese Broccoli Salad recipe – 62 calories
Japanese Broccoli Salad recipe – 62 calories Ingredients: 2 lbs (1 kg) broccoli, cut into florets 2 tablespoons soy sauce For the dressing 1 1/2 cm Karashi mustard (or about 1 teaspoon English mustard) 1 tablespoon soy sauce Preparation: 1. Bring a large pot of water to a boil. 2. Throw in the broccoli florets. [...]
Continue reading...Jamaican Garden Salad recipe – 29 calories
18. August 2009
Jamaican Garden Salad recipe – 29 calories Ingredients: 4 cups cabbage (shredded or thinly sliced) 1 tomato (cut into 8 wedges) 1/2 English cucumber (peel left on, cut into round slices) 4 carrots (shredded) 1 green pepper (sliced into rings) Thousand Island dressing (to taste) Preparation: 1. Place the cabbage into the bottom of a [...]
Continue reading...Turkish Salad recipe – 41 calories
18. August 2009
Turkish Salad recipe – 41 calories Ingredients: 1 1/2 cups diced tomatoes 1 cup diced green bell pepper 1 cup diced cucumber (peeled) 1/3 cup green onion 1/2 cup minced fresh parsley 1 tablespoon olive oil 1/4 cup fresh lemon juice 2 tablespoons water 1/4 teaspoon salt 1/8 teaspoon freshly ground pepper Preparation: 1. Combine [...]
Continue reading...Lemon Dill Twice Baked Potatoes recipe – 137 calories
18. August 2009
Lemon Dill Twice Baked Potatoes recipe – 137 calories Ingredients: 4 large baking potatoes 2 tablespoons snipped fresh dill (or 1 1/2 teaspoons dried dill weed) 1/4 cup butter, melted 4 teaspoons lemon juice 1/3 cup sour cream 1/2 teaspoon garlic powder 1 dash pepper Preparation: 1. Scrub the potatoes and bake at 425° F [...]
Continue reading...Tomatillo Salsa Verde recipe – 112 calories
18. August 2009
Tomatillo Salsa Verde recipe – 112 calories Ingredients: 1 lb tomatillos (about 15), husked, rinsed and chopped 3 chili peppers, with seeds 2 tablespoons fresh lime juice 3/4 cup fresh cilantro leaves or flat leaf parsley (1 bunch) 1 teaspoon sugar 1 teaspoon salt Preparation: 1. Place all the ingredients in a food processor or [...]
Continue reading...Vegetable Salad with Citrus Vinaigrette recipe – 92 calories
18. August 2009
Vegetable Salad with Citrus Vinaigrette recipe – 92 calories Ingredients: Salad 1 cup fresh corn kernels 1 1/2 cups julienned zucchini 1 1/2 cups julienned yellow squash 2 tablespoons finely chopped red onions 1 tablespoon finely chopped fresh basil 1 tablespoon finely chopped fresh flat-leaf parsley Vinaigrette 2 1/2 teaspoons olive oil 1 1/2 tablespoons [...]
Continue reading...Buttermilk Baked Tomatoes recipe – 61 calories
18. August 2009
Buttermilk Baked Tomatoes recipe – 61 calories Ingredients: 4 medium tomatoes 1/2 cup buttermilk 1/4 cup Parmesan cheese or Romano cheese, grated your favorite herbs or spices, to taste salt, to taste fresh ground black pepper, to taste Preparation: 1. Cut the tomatoes in half; seed them and place them cut side up in broiler [...]
Continue reading...Chilled Avocado and Cucumber Soup recipe – 134 calories
18. August 2009
Chilled Avocado and Cucumber Soup recipe – 134 caloriescalories Ingredients: 4 small cucumbers (or 1/2 English cucumber) 1 avocado 1/2 cup yogurt 1 jalapeno pepper or 2 teaspoons cayenne pepper 1 1/2 cups ice-cold water 1 clove garlic 1 green onion 3 tablespoons chopped cilantro 2 tablespoons lime juice 2 tablespoons sugar 1 1/2 teaspoons [...]
Continue reading...Jicama Salad recipe – 116 calories
18. August 2009
Jicama Salad recipe – 116 calories Ingredients: 1 jicama (1 1/4 to 1 1/2 lbs) a few green leaf lettuce leaves (to dress the edges of the bowl) 1 small cucumber, unpeeled 1 clove garlic, minced 1/2 cup red onion, slivered 2 tablespoons fresh lime juice 1/2 teaspoon grated lime rind 3 tablespoons lite olive [...]
Continue reading...Herbed Grilled Zucchini Slices recipe – 166 calories
18. August 2009
Herbed Grilled Zucchini Slices recipe – 166 calories Ingredients: 1-2 medium zucchini, halved and cut lengthwise into 4 slices 1/3 cup olive oil 1/3 cup wine vinegar 1/3 cup herb seasoning mix Preparation: 1. Mix all the ingredients into a ziplock bag and marinate for about 2 hours. 2. Grill for about 2-3 minutes on [...]
Continue reading...Basic Baked Potatoes recipe – 118 calories
18. August 2009
Basic Baked Potatoes recipe – 118 calories Ingredients: 6 medium white potatoes shortening (optional) Preparation: 1. Scrub the potatoes with water (without peeling them). 2. Optional: rub with shortening to soften up the skins. 3. Wrap in aluminum foil. 4. Bake in the oven at 375 degrees F for about 1 – 1 1/2 hours. [...]
Continue reading...Marinated Daikon and Carrot Salad recipe – 48 calories
18. August 2009
Marinated Daikon and Carrot Salad recipe – 48 calories Ingredients: 350 g daikon radishes or white radishes 350 g carrots 4 tablespoons rice wine vinegar 1/2 teaspoon salt 1 teaspoon dashi powder, dissolved in 1 tablespoon sugar 1 tablespoon mirin 1 tablespoon hot water salt, to taste Preparation: 1. Cut the daikon and carrots into [...]
Continue reading...Stir-Fried Zucchini with Hoisin Sauce recipe – 75 calories
18. August 2009
Stir-Fried Zucchini with Hoisin Sauce recipe – 75 calories Ingredients: 2 medium zucchini (approximately 1 lb) 2 teaspoons Hoisin sauce 1 tablespoon soy sauce 1/2 teaspoon salt 1 clove garlic, minced 1 tablespoon canola oil or peanut oil 1/2 teaspoon sesame oil 2 teaspoons dry sherry 1 teaspoon chili flakes 1/2 teaspoon sesame seed, toasted [...]
Continue reading...Fresh Tomato Sauce recipe – 71 calories
17. August 2009
Fresh Tomato Sauce recipe – 71 calories Ingredients: 3 lbs fresh plum tomatoes, peeled, seeded and chopped 2 cloves fresh garlic, minced 1/3 cup minced fresh onion 2 tablespoons olive oil 1/2 bay leaf 2 tablespoons all-purpose flour 4 sprigs fresh parsley 6 sprigs fresh thyme or 1 teaspoon dried thyme 1 inch fresh orange [...]
Continue reading...Baked Zucchini recipe – 114 calories
17. August 2009
Baked Zucchini recipe – 114 calories Ingredients: 4 medium zucchini 2 tablespoons Parmesan cheese 1/2 cup shredded cheese 1 tablespoon butter 1/2 teaspoon crushed garlic ground black pepper, to taste salt, to taste Preparation: 1. Slice the zucchini lengthwise and score diagonally across the top of zucchinis. 2. Place in a baking dish. 3. Baste [...]
Continue reading...Baked Anchovy-Filled Tomatoes recipe – 147 calories
17. August 2009
Baked Anchovy-Filled Tomatoes recipe – 147 calories Ingredients: 1 lb tomatoes 4 anchovy fillets, finely chopped 2 cloves garlic, finely minced 1 shallot, finely diced 1 3/4 ounces fresh breadcrumbs 2 tablespoons extra virgin olive oil 1/2 teaspoon dried chili pepper flake 2 tablespoons flat leaf parsley, roughly chopped 1 teaspoon fresh thyme leave salt [...]
Continue reading...Tomato and Avocado Salad recipe – 125 calories
17. August 2009
Tomato and Avocado Salad recipe – 125 calories Ingredients: 2 medium tomatoes, chopped 1 avocado, chopped 1 tablespoon olive oil 1/4 cup diced red onion 1 teaspoon lemon juice 1 tablespoon balsamic vinegar salt and freshly ground black pepper, to taste Preparation: 1. Combine all the ingredients in a small bowl and toss together. 2. [...]
Continue reading...Beets and Onions Side Dish recipe – 125 calories
17. August 2009
Beets and Onions Side Dish recipe – 125 calories Ingredients: 6 large beets, cooked, skins removed and julienned 3 medium onions, sliced 4 teaspoons butter 2 tablespoons balsamic vinegar 2 tablespoons sugar salt and pepper, to taste Preparation: 1. In a large nonstick skillet, melt the butter over medium heat. 2. Cook the onions for [...]
Continue reading...Zucchini Saute recipe – 102 calories
17. August 2009
Zucchini Saute recipe – 102 calories Ingredients: 4 zucchini, trimmed and cut into thin strips 2 teaspoons olive oil, salt and papper, to taste 2 tablespoons minced fresh herbs (parsley, basil and tarragon) 2 teaspoons grated Parmesan cheese (optional) Preparation: 1. In a large skillet over high heat, heat the olive oil. 2. Add the [...]
Continue reading...Baked Cucumbers with Cauliflower recipe – 166 calories
17. August 2009
Baked Cucumbers with Cauliflower recipe – 166 calories Ingredients: 1 medium cucumber, peeled, cut in half lengthwise, seeds scooped out 4 cauliflower florets 2 tablespoons butter or margarine 1-2 jalapeno pepper, finely chopped 1/2 teaspoon dried dill weed 2 tablespoons light soy sauce 1/2 cup chicken stock or water salt and pepper, to taste 3 [...]
Continue reading...Tomato, Basil and Feta Cheese Salad recipe – 64 calories
17. August 2009
Tomato, Basil and Feta Cheese Salad recipe – 64 calories Ingredients: 2 cups tomatoes, diced 1/4 cup crumbled Feta cheese 1 (2 1/4 ounce) can sliced black olives 1/4 cup red onion, finely chopped 3 tablespoons chopped fresh basil 1 tablespoon lemon juice 1/4 teaspoon salt Preparation: 1. Ad all the ingredients in a medium [...]
Continue reading...Roasted Serrano Salsa recipe – 46 calories
17. August 2009
Roasted Serrano Salsa recipe – 46 calories Ingredients: 6 serrano chilies 1 lb tomato, finely diced 1/4 cup orange juice 2 tablespoons red onions, minced 2 tablespoons cilantro, diced 2 tablespoons yellow bell peppers, diced 1 tablespoon rice vinegar 1/2 teaspoon sugar 1/2 teaspoon salt Preparation: 1. In a cast iron skillet over medium-high heat, [...]
Continue reading...Provencal Tomato Stuffed Peppers recipe – 91 calories
17. August 2009
Ingredients: 2 large red peppers, halved, seeded, membranes removed 4 teaspoons olive oil, divided 4 small plum roma tomatoes, halved lengthwise 16 pitted kalamata olives coarsely chopped 2 teaspoons herbes de Provence 1/4 teaspoon salt fresh ground black pepper, to taste Preparation: 1. Preheat the oven to 375 degrees F. 2. Lightly brush an 8″ [...]
Continue reading...Grilled Balsamic Vegetables recipe – 101 calories
17. August 2009
Grilled Balsamic Vegetables recipe – 101 calories Ingredients: 1 large sweet potato, thinly sliced 1 medium onion, sliced and separated into rings 1 large zucchini, thinly sliced 1 garlic clove, minced 1 tablespoon olive oil 2 tablespoons balsamic vinegar 1/2 teaspoon lemon juice 1 tablespoon honey 1 tablespoon fresh sage, chopped (or more to taste) [...]
Continue reading...Fresh Tomato And Cucumber Salad recipe – 44 calories
17. August 2009
Fresh Tomato And Cucumber Salad recipe – 44 calories Ingredients: 2 large tomatoes, diced 2 large cucumbers, diced 1 cup chopped onion 1 cup diced green pepper 1 (8 ounce) bottle fat-free italian salad dressing sugar substitute, to equal 2 teaspoons sugar Preparation: 1. Mix all the vegetables in a bowl. 2. Combine the dressing [...]
Continue reading...Spicy Roasted Potatoes recipe – 177 calories
17. August 2009
Spicy Roasted Potatoes recipe – 177 calories Ingredients: 2 large potatoes, peeled and cut in 1 inch pieces 1 tablespoon Dijon mustard 1 clove garlic, minced 1 tablespoon vegetable oil 1/4 teaspoon paprika 1 teaspoon dried tarragon 1/8 teaspoon red pepper flakes salt, to taste Preparation: 1. Combine the oil, mustard, garlic, paprika, tarragon and [...]
Continue reading...Jicama Chili Sticks recipe – 23 calories
17. August 2009
Jicama Chili Sticks recipe – 23 calories Ingredients: 1 1/2 lbs jicama 1 teaspoon chili powder 1 lime, to squeeze on the jicama Preparation: 1. Peel the jicama and cut into pieces about 3″ x 1/2″ x 1/2″. 2. Arrange the jicama on a paper towel and sprinkle with lime juice. 3. Sprinkle with chili [...]
Continue reading...Indian Kachumbar Vegetable Salad recipe – 56 calories
17. August 2009
Indian Kachumbar Vegetable Salad recipe – 56 calories Ingredients: 3 large tomatoes, cut into cubes 1 large onion, chopped 1 large cucumber, chopped 2 tablespoons fresh lemon juice 1 teaspoon powdered sugar 1/2 teaspoon salt 1/2 teaspoon black pepper Preparation: 1. Mix all the ingredients together in a bowl. 2. Allow to stand for about [...]
Continue reading...Avocado Mandarin Salad recipe – 136 calories
17. August 2009
Avocado Mandarin Salad recipe – 136 calories Ingredients: 1 rip avocado, peeled and sliced 1 (11 ounce) can mandarin oranges, drained 1/2 cup coarsely chopped toasted pecans 1/2 cup sliced green onions 4 cups salad greens 1/4-1/2 cup italiad salad dressing 1/8 teaspoon pepper salt, to taste Preparation: 1. In a bowl, combine the mandarin [...]
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18. August 2009
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