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	<title>Free Weight Loss Diets &#124; Diet Recipes &#124; Vegetarian Diet &#124; loss-weight-diet.org &#187; Vegetable recipes</title>
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	<link>http://www.loss-weight-diet.org</link>
	<description>Fast weight loss diet, learn how to lose weight fast and fast lose weight diet, free weight loss diet plans and quick weight loss tips.</description>
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		<title>Green Beans recipe &#8211; 74 calories</title>
		<link>http://www.loss-weight-diet.org/recipes/vegetable-recipes/green-beans-recipe-74-calories/</link>
		<comments>http://www.loss-weight-diet.org/recipes/vegetable-recipes/green-beans-recipe-74-calories/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 01:17:40 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Vegetable recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=1405</guid>
		<description><![CDATA[ Green Beans recipe &#8211; 74 calories 
Ingredients:
1 (15 ounce) can green beans, partially drained
1 tablespoon bacon grease
1 tablespoon sugar
1/4 teaspoon salt (to taste)
1/4 teaspoon black pepper (to taste)
Preparation:
1. Add all ingredients to a saucepan.
2. ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tomato on Toast recipe &#8211; 131 calories</title>
		<link>http://www.loss-weight-diet.org/recipes/vegetable-recipes/tomato-on-toast-recipe-131-calories/</link>
		<comments>http://www.loss-weight-diet.org/recipes/vegetable-recipes/tomato-on-toast-recipe-131-calories/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 01:14:57 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Vegetable recipes]]></category>
		<category><![CDATA[Blue cheese]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[toast]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=1402</guid>
		<description><![CDATA[Tomato on Toast recipe &#8211; 131 calories
Ingredients:
2 slices tomato
 1 slice toasted English muffin
2 tablespoons crumbled blue cheese
1 dash Italian seasoning
Preparation:
 1. Put the tomato slices on top of a toasted 
English muffin (optional: butter ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Bruschetta recipe &#8211; 177 calories</title>
		<link>http://www.loss-weight-diet.org/recipes/vegetable-recipes/creamy-bruschetta-recipe-177-calories/</link>
		<comments>http://www.loss-weight-diet.org/recipes/vegetable-recipes/creamy-bruschetta-recipe-177-calories/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 01:12:48 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Vegetable recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[bruschetta]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[creamy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=1399</guid>
		<description><![CDATA[Creamy Bruschetta recipe &#8211; 177 calories
Ingredients:
1 bread baguette
2 tomatoes, diced
1 cup mozzarella cheese (grated)
2 tablespoons Parmesan cheese
1/2 cup mayonnaise
1 minced garlic clove
1/4 teaspoon basil
1 teaspoon oregano
1/2 teaspoon pepper
Preparation:
1. Cut the bread into 1-inch slices and ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/vegetable-recipes/creamy-bruschetta-recipe-177-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pizza Sauce recipe &#8211; 173 calories</title>
		<link>http://www.loss-weight-diet.org/recipes/vegetable-recipes/pizza-sauce-recipe-173-calories/</link>
		<comments>http://www.loss-weight-diet.org/recipes/vegetable-recipes/pizza-sauce-recipe-173-calories/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 01:09:58 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Vegetable recipes]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=1396</guid>
		<description><![CDATA[Pizza Sauce recipe &#8211; 173 calories
Ingredients:
1 (10 3/4 ounce) can tomato puree
1 teaspoon olive oil
1/4 teaspoon salt
1 teaspoon sugar
1/4 teaspoon lemon juice
1/8 teaspoon garlic powder
1/8 teaspoon basil
1/4 teaspoon oregano
1/8 teaspoon thyme
1/4 cup water
Preparation:
1. Combine all ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boiled Baby Carrots recipe &#8211; 154 calories</title>
		<link>http://www.loss-weight-diet.org/recipes/vegetable-recipes/boiled-baby-carrots-recipe-154-calories/</link>
		<comments>http://www.loss-weight-diet.org/recipes/vegetable-recipes/boiled-baby-carrots-recipe-154-calories/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 01:06:52 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Vegetable recipes]]></category>
		<category><![CDATA[baby carrots]]></category>
		<category><![CDATA[boiled]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=1393</guid>
		<description><![CDATA[Boiled Baby Carrots recipe &#8211; 154 calories
Ingredients:
1 (16 ounce) package fresh baby carrots
1/3 cup honey
1 cup apple juice
3/4 cup water
Preparation:
1. Combine all the ingredients in a large saucepan.
2. Bring to a boil.
3. Reduce heat; cover ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/vegetable-recipes/boiled-baby-carrots-recipe-154-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stuffed Jalapenos recipe &#8211; 73 calories</title>
		<link>http://www.loss-weight-diet.org/recipes/vegetable-recipes/stuffed-jalapenos-recipe-73-calories/</link>
		<comments>http://www.loss-weight-diet.org/recipes/vegetable-recipes/stuffed-jalapenos-recipe-73-calories/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 01:05:17 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Vegetable recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[jalapeno]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[stuffed]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=1390</guid>
		<description><![CDATA[ Stuffed Jalapenos recipe &#8211; 73 calories 
Ingredients:
12 pickled jalapeno chilies
 1/2 cup (2 oz.) sharp cheddar chesse, shredded
1 (3 ounce) package cream cheese, softened
12 pimento strips
1/4 cup green onions, sliced
Preparation:
1. Rinse and drain the ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/vegetable-recipes/stuffed-jalapenos-recipe-73-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Potato-Cabbage Chowder recipe &#8211; 139 calories</title>
		<link>http://www.loss-weight-diet.org/recipes/vegetable-recipes/potato-cabbage-chowder-recipe-139-calories/</link>
		<comments>http://www.loss-weight-diet.org/recipes/vegetable-recipes/potato-cabbage-chowder-recipe-139-calories/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 01:02:39 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Vegetable recipes]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[chowder]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=1387</guid>
		<description><![CDATA[Potato-Cabbage Chowder recipe &#8211; 139 calories 
Ingredients:
3 potatoes, peeled and cubed (about 3 cups)
2 cups chopped cabbage
1/2 cup shredded carrots
1 (14 1/2 ounce) can chicken broth
1/2 cup milk
2 teaspoons chopped fresh dill or
1/2 teaspoon dried ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/vegetable-recipes/potato-cabbage-chowder-recipe-139-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Coleslaw recipe &#8211; 127 calories</title>
		<link>http://www.loss-weight-diet.org/recipes/vegetable-recipes/simple-coleslaw-recipe-127-calories/</link>
		<comments>http://www.loss-weight-diet.org/recipes/vegetable-recipes/simple-coleslaw-recipe-127-calories/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 00:58:54 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Vegetable recipes]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[coleslaw]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=1384</guid>
		<description><![CDATA[Coleslaw recipe &#8211; 127 calories
Ingredients:
4 lbs shredded cabbage
1 large carrot, shredded
1/2 sweet red pepper, shredded
1/2 green pepper, shredded
1/2 white onion or red onion, shredded
1 celery rib, shredded
For the dressing
2 ounces sour cream
 3 fluid ounces ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/vegetable-recipes/simple-coleslaw-recipe-127-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four Pepper Dip or Dressing Recipe &#8211; 42 calories</title>
		<link>http://www.loss-weight-diet.org/recipes/vegetable-recipes/four-pepper-dip-or-dressing-recipe-42-calories/</link>
		<comments>http://www.loss-weight-diet.org/recipes/vegetable-recipes/four-pepper-dip-or-dressing-recipe-42-calories/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 00:56:19 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Vegetable recipes]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad dressing]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=1380</guid>
		<description><![CDATA[Four Pepper Dip or Dressing Recipe &#8211; 42 calories
Ingredients:
2 tablespoons sweet red peppers
1-4 chipotle chile in adobo (with or without the seeds)
1/2 teaspoon fresh cracked black pepper
 1 teaspoon sweet paprika (or hot paprika)
1 small onion, ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/vegetable-recipes/four-pepper-dip-or-dressing-recipe-42-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peas with Mushrooms recipe &#8211; 93 calories</title>
		<link>http://www.loss-weight-diet.org/recipes/vegetable-recipes/peas-with-mushrooms-recipe-93-calories/</link>
		<comments>http://www.loss-weight-diet.org/recipes/vegetable-recipes/peas-with-mushrooms-recipe-93-calories/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 00:48:58 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Vegetable recipes]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=1377</guid>
		<description><![CDATA[ Peas with Mushrooms recipe &#8211; 93 calories 
Ingredients:
1/2 lb fresh mushrooms, sliced
1 (10ounce) package frozen green peas, cooked
2 tablespoons sliced green onions
1 tablespoon butter
1 dash nutmeg
1/4 teaspoon dried marjoram
1/4 teaspoon salt (or to taste)
1/8 ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/vegetable-recipes/peas-with-mushrooms-recipe-93-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bacon-Wrapped Asparagus recipe &#8211; 180 calories</title>
		<link>http://www.loss-weight-diet.org/recipes/vegetable-recipes/bacon-wrapped-asparagus-recipe-180-calories/</link>
		<comments>http://www.loss-weight-diet.org/recipes/vegetable-recipes/bacon-wrapped-asparagus-recipe-180-calories/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 00:46:24 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Vegetable recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=1374</guid>
		<description><![CDATA[ Bacon-Wrapped Asparagus recipe &#8211; 180 calories 
Ingredients:
1 lb asparagus (washed)
6 slices bacon
  extra virgin olive oil
 salt and pepper(to taste)
Preparation:
1. Cut 1/2 inch to 1 inch off the end of the asparagus (the ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/vegetable-recipes/bacon-wrapped-asparagus-recipe-180-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garlicky Roasted Mushrooms recipe &#8211; 58 calories</title>
		<link>http://www.loss-weight-diet.org/recipes/vegetable-recipes/garlicky-roasted-mushrooms-recipe-58-calories/</link>
		<comments>http://www.loss-weight-diet.org/recipes/vegetable-recipes/garlicky-roasted-mushrooms-recipe-58-calories/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 00:44:09 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Vegetable recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=1371</guid>
		<description><![CDATA[ Garlicky Roasted Mushrooms recipe &#8211; 58 calories 
Ingredients:
 2 lbs small white 
mushrooms
1 tablespoon minced fresh garlic, to taste
3 tablespoons chopped fresh parsley, divided
 1/2 cup olive oil
 1/4 teaspoon dried red pepper flakes, ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/vegetable-recipes/garlicky-roasted-mushrooms-recipe-58-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetable Bacon Saute recipe &#8211; 117 calories</title>
		<link>http://www.loss-weight-diet.org/recipes/vegetable-recipes/vegetable-bacon-saute-recipe-117-calories/</link>
		<comments>http://www.loss-weight-diet.org/recipes/vegetable-recipes/vegetable-bacon-saute-recipe-117-calories/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 00:41:20 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Vegetable recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[saute]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=1368</guid>
		<description><![CDATA[ Vegetable Bacon Saute recipe &#8211; 117 calories 
Ingredients:
3 slices bacon, chopped
1 (8ounce) bag shredded carrots
1 (6ounce) bag baby spinach leaves
1/2 medium onion, sliced and separated into rings
1/2 teaspoon dried dill weed salt and pepper ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/vegetable-recipes/vegetable-bacon-saute-recipe-117-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Asparagus Pesto recipe &#8211; 143 calories</title>
		<link>http://www.loss-weight-diet.org/recipes/vegetable-recipes/raw-asparagus-pesto-recipe-143-calories/</link>
		<comments>http://www.loss-weight-diet.org/recipes/vegetable-recipes/raw-asparagus-pesto-recipe-143-calories/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 00:39:28 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Vegetable recipes]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[asparagus nutrition]]></category>
		<category><![CDATA[asparagus vitamins]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw asparagus]]></category>
		<category><![CDATA[raw asparagus nutrition]]></category>
		<category><![CDATA[raw asparagus recipe]]></category>
		<category><![CDATA[raw asparagus salad]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetable raw]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=1365</guid>
		<description><![CDATA[ Raw Asparagus Pesto recipe &#8211; 143 calories 
Ingredients:
1 1/4 cups diced fresh asparagus
 1/2 cup extra virgin olive oil
3 garlic cloves
1/3 cup Parmesan cheese
Preparation:
1. Put all the ingredients in a food processor.
2. Slowly add ...]]></description>
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		</item>
		<item>
		<title>Black Bean Dip recipe &#8211; 132 calories</title>
		<link>http://www.loss-weight-diet.org/recipes/vegetable-recipes/black-bean-dip-recipe-132-calories/</link>
		<comments>http://www.loss-weight-diet.org/recipes/vegetable-recipes/black-bean-dip-recipe-132-calories/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 00:35:25 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Vegetable recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=1362</guid>
		<description><![CDATA[ Black Bean Dip recipe &#8211; 132 calories 
Ingredients:
1 (15 1/2ounce) can black beans (drained)
1 (4ounce) jar Goya pimento peppers (chopped)
5 scallions (chopped)
1 (15 1/2ounce) can Goya black bean soup
1 lime (squeezed)
1/8 teaspoon oregano
1/4 teaspoon ...]]></description>
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