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Turkey Sausages
Turkey Sausages 2 tablespoons garlic oil 1 small onion, peeled and finely chopped 1 clove garlic, peeled and finely chopped 450g/1lb minced turkey 3 tablespoons sour cream 11og/4oz breadcrumbs made from low carbohydrate bread 1 /2 teaspoon finely chopped sage 1/2 teaspoon salt 1 tablespoon walnut oil 1. Heat the garlic oil in a non-stick [...]
Continue reading...Soft-boiled Eggs
5. September 2009
Soft-boiled Eggs Serves: 1 Calories/serving: 156 WW points per serving: 3 Fibre: og Protein: 12.6g Fat: 1o.6g 2 large eggs, at room temperature 1. With an ‘egg pricker’ or skewer make a small hole in the large end of the egg. This stops the egg from cracking during cooking. 2. Place the eggs in a [...]
Continue reading...Sunny-side Up and Over Easy Eggs
5. September 2009
Sunny-side Up and Over Easy Eggs Serves: 1 Calories/serving: 184 WW points per serving: 3 Fibre: og Protein: 12.45 Fat: 13.8g 15g/1/2oz butter 2 eggs salt and pepper to taste 1. Melt the butter in a non-stick frying pan. Break the eggs, one at a time, into a flat saucer and slide them into the [...]
Continue reading...Hard-boiled Eggs
5. September 2009
Hard-boiled Eggs Serves: 1 Calories/serving: 156 WW points per serving: 3 Fat 10.6g Protein 12.6g 2 large eggs, at room temperature 1. With an ‘egg pricker’ or skewer make a small hole in the large end of the egg. 2. Place the eggs in a saucepan of cold water and bring to the boil. Cover [...]
Continue reading...Poached Eggs
5. September 2009
Poached Eggs Serves:1 Calories/serving: 156 WW points per serving: 3 Fibre: og Protein: 12.6g Fat: 1o.6g 1 teaspoon vinegar 2 eggs, at room temperature salt and pepper to taste 1. Fill a saucepan half full with cold water, add the vinegar and heat the water to a simmer. Break the eggs, one at a time, [...]
Continue reading...Pesto Sauce
5. September 2009
Pesto Sauce Serves: 6 Calories/serving: 108 WW points per serving: 2 Fibre: o.5g Protein: 2.4g Fat: 11g 1 clove garlic, peeled and crushed 6og/2 1/20z fresh basil 2og/2/3oz fresh parsley 30g/1oz Parmesan cheese, grated 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 6oml/2floz olive oil 1. In a food processor fitted with a steel [...]
Continue reading...Tartare Sauce
5. September 2009
Tartare Sauce Serves: 7 Calories/serving: 164 WW points per serving: 3 Fibre: og Protein: og Fat:18g 16oml/5floz mayonnaise 1 tablespoon tarragon vinegar 1teaspoon finely chopped onion 1 teaspoon capers, drained 1 teaspoon finely chopped cornichons 1teaspoon finely chopped olives 1 teaspoon finely chopped parsley 1. Combine all the ingredients together and mix well. 2. Store [...]
Continue reading...Raspberry Shake
5. September 2009
Raspberry Shake Serves: 2 Calories/serving: 158 WW points per serving: 3 Fibre: og Fat: 9.9g Protein: 1.5g 2 scoops Vanilla Ice Cream 25oml/8ftoz diet ginger ale 45ml/1 1/2 floz double cream 1-2 teaspoons raspberry flavouring 1. Place all the ingredients in a blender and blend for i minute at medium speed, then pour into a [...]
Continue reading...Cream Sauce
5. September 2009
Cream Sauce Serves: 10 Calories/serving: 121 WW points per serving: 2 Fat 13 Protein 1g Fibre 0g 120g,4 1/2oz unsalted butter 3 egg yolks 6oml/ 2floz water 6oml/2ftoz double cream dash nutmeg, to garnish 1. Place the butter in the top of a double boiler over hot (but not boiling) water. Add the egg yolks [...]
Continue reading...Ratatouille
5. September 2009
Ratatouille Serves: 8 Calories/serving: 111 WW points per serving: 2 Fibre: 3.1g Protein: 2.3g Fat:7.8g 6oml / 2floz olive oil 3 courgettes, unpeeled, quartered and cut into 2.5-cm/1-in lengths 1/2 aubergine, unpeeled, cut into 4cm/1 1/2in cubes salt and freshly ground black pepper to taste 1 onion, peeled and chopped 5 cloves garlic, peeled and [...]
Continue reading...Turnips
5. September 2009
Turnips Serves: 4 Calories/serving: 114 WW points per serving: 2 Fibre: 2.2g Protein: 2.6g Fat: 8.5g 4 medium-size turnips, trimmed salt to taste 3og/1oz unsalted butter 3 rashers streaky bacon 1. Boil the turnips in salted water until fork-soft. Drain well and, using a potato masher, mash the turnips with the butter until smooth. 2. [...]
Continue reading...Japanese Egg Custard
5. September 2009
Japanese Egg Custard Serves: 6 Calories/serving: 126 WW points per serving: 2 Fibre: 1g Protein: 13g Fat 5g 140g/ 5oz cooked chicken, finely chopped, or raw prawns, peeled and finely chopped 3 water chestnuts, finely chopped 6 mushrooms, finely chopped 2 spring onions, chopped 1 tablespoon sherry 4 eggs, beaten 1 teaspoon salt 75oml/1 1/4 [...]
Continue reading...Coq au Vin
5. September 2009
Coq au Vin Serves: 6 Fibre 1.5g protein 49g Fat40g Calories/seving: 629 WW points per serving: 12 4 rashers thick-sliced bacon 1oog/4oz butter 1X1.8kg/4lb chicken, jointed into 8 pieces 1 teaspoon salt 25oml/8floz red wine 1/4teaspoon garlic powder 3/4 teaspoon chopped thyme 1 bay leaf 4 medium-size onions, peeled and sliced 225g/8oz button mushrooms sliced [...]
Continue reading...Pizza Burgers
5. September 2009
Pizza Burgers Serves: 4 Fibre 0.7 Protein 49g Fat 51g Calories/serving: 670 WWpoints per serving: 12 9oog/2lb minced beef 1 teaspoon salt 1 tablespoon chopped parsley 1/2 teaspoon dried basil, or 1 1/2 teaspoons fresh, finely chopped 1/2 teaspoon dried oregano or 1 1/2 teaspoons fresh, finely chopped 3 tablespoons olive oil 6 slices mozzarella [...]
Continue reading...Two-cheese Omelette
5. September 2009
Two-cheese Omelette Serves: 2 Fibre o.3g Protein 2 Fat 56.5g Calories/serving : 615 WW points per serving: 12 30g/1oz unsalted butter 2 tablespoons finely chopped onion 4 eggs 2 tablespoons double cream 12og/ 4 1/2oz soft cheese, mashed or chopped 6og/ 2 1/2oz firm cheese, grated 1 tablespoon chopped parsley, to garnish 1. Heat the [...]
Continue reading...Spicy Spare Ribs
5. September 2009
Spicy Spare Ribs Serves: 4 Calories/servinig: 644 WW points per serving: 12 Fibre: 1g Protein: 51g Fat:54g 1.8 kg/4lb pork spare ribs, or beef ribs 1 tablespoon paprika 2 teaspoons chilti powder 3/4 teaspoon salt 1/2 teaspoon dry mustard 1/4 teaspoon garlic powder 1/8 teaspoon freshly ground black pepper 1. Preheat the oven to 230°C/450°F/gas [...]
Continue reading...Salmon Salad Recipe
5. September 2009
Salmon Salad Recipe Serves: 2 Fibre 3.1 Protein 40g Fat 33.5g Calories/serving 488 WWpoints per serving 10 * 2 salmon fillets * whole leaves of 1 chicory head * 1 small tomato, peeled and quartered * 1 small ripe avocado, stoned pelled and diced * 1/4 small onion, peeled and diced * 6 stoned black [...]
Continue reading...Chicken and spinach lasagne
5. September 2009
Chicken and spinach lasagne Serves: 4 Calories/serving 508 WWpoints per serving 10 Preparation time 25 minutes Cooking time 25 minutes 4 chicken breasts, skinned and boned 1 small onion, chopped 1 small red pepper, seeded and diced 1 X 500g jar tomato pasta sauce 1 tablespoon chilli paste or powder lOOg (3 1/2oz) fresh spinach [...]
Continue reading...Veal Stew
5. September 2009
Veal Stew Serves: 4 Calories/serving480 WW points per serving 10 Fibre o.2g Protein 49g Fat 29g 3 rashers back bacon, diced 4og/1 1/2 oz butter 1 tablespoon chopped onion 4og/1 1/20z mushrooms, sliced 90og/2lb cubed stewing veal 125ml/4floz water or Chicken Stock 225g/8oz sour cream, plus extra for garnish 1 teaspoon salt1/4 teaspoon paprika, plus [...]
Continue reading...Calf’s Liver in Red Wine
5. September 2009
Calf’s Liver in Red Wine Serves: 4 Fibre o.9g Protein 34 Fat 41g Calories/serving: 572 WWpoins per serving: 10 3 shallots or 1 small onion, peeled and finely chopped 125ml/4floz red wine 2 tablespoons fresh lemon juice 6oml/2floz olive oil 1/2 teaspoon dried oregano, or 1 1/2 teaspoons fresh, finely chopped 1/2 teaspoon salt 1/4 [...]
Continue reading...Enchiladas
5. September 2009
Enchiladas Serves: 6 Fibre 2.1g Protein 35g Fat 35g Calories/serving: 490 WW points per serving: 10 1 recipe Pasta Crepes 675g/1 1/2lb minced pork 3 cloves garlic, peeled and finely chopped 3 teaspoons chilli powder 45ml/1 1/2floz cider vinegar 1 tablespoon olive oil 30g/1oz chopped onion 25oml/8floz prepared tomato sauce or passata 25oml/8floz water 1/2 [...]
Continue reading...Parmesan Prawns
5. September 2009
Parmesan Prawns Serves: 2 Fibre 1.3g Proetin 59g Fat 24g Calories/serving: 510 WWpoints per serving: 10 3oml/1ftoz olive oil 8og /30z finely chopped onion 2 cloves garlic, peeled and finely chopped 900g/2lb raw prawns, shelled and deveined 225g/8oz prepared tomato sauce or passata 1/4 teaspoon dried oregano, or 3/4 teaspoon fresh, finely chopped 1 tablespoon [...]
Continue reading...Spicy Burgers
5. September 2009
Spicy Burgers Serves: 2 Fibre 0.5g Protein 33g Fat 40g Calories/serving: 498 WWpoints per serving: 10 350g/12oz minced beef 6 drops Tabasco 1/2 teaspoons cumin 1/2 teaspoon chilli powder 1/4 teaspoon garlic powder 2 tablespoons butter 1. Mix all the ingredients together except the butter and shape into burgers. 2. Melt the butter in a [...]
Continue reading...Clam Chowder
5. September 2009
Clam Chowder Serves: 6 Fibre o.4g Protein 36.8g Fat 41.2g Calories/serving: 561 WW points per serving: 11 36 clams 4 rashers bacon, diced 1 small onion, chopped 2 tablespoons chopped parsley 5ooml/16floz clam stock and fish stock 1 bay leaf 1 teaspoon salt freshly ground black pepper to taste 5ooml/16floz double cream 1. Wash the [...]
Continue reading...Prawn and Cheese Omelette
5. September 2009
Prawn and Cheese Omelette Serves: 2 Fibre o.3g Protein 14g Fat 54.8g Calories/serving: 550 WW points per serving: 10 8 raw prawns, shelled 4 tablespoons garlic oil 4 eggs 6og/ 2 1/2oz herbed goat’s cheese, crumbled 30g/1oz unsalted butter 4 sun-dried tomato halves softened in olive oil, finely chopped 1. Butterfly the prawns by cutting [...]
Continue reading...Tandoori Chicken
5. September 2009
Tandoori Chicken Serves: 4 Calories/serving: 569 WW points per serving: 10 1 x 2.2kg/ 5lb chicken, jointed into 8 pieces 4 cloves garlic 5-cm/2-in piece ginger root, peeled 2 bay leaves 2 teaspoons chilli powder 1 teaspoon salt 2 teaspoons turmeric 1 teaspoon ground coriander 2 teaspoons ground cumin 1/2 teaspoon ground cinnamon 1/2 teaspoon [...]
Continue reading...Spanish Chicken
5. September 2009
Spanish Chicken Serves: 4 Calories/serving: 541 WW points per serving: 10 Fibre: o.5g Protein: 51 Fat: 59g 1 x 2.2 kg. 5lb chicken, jointed into 8 pieces 6oml/2ftoz sunflower oil 2 cloves garlic, peeled 3 tablespoons fresh lemon juice 1 teaspoon grated orange zest 2 bay leaves 125ml/4floz vinegar 25oml/8floz white wine 250ml/8floz Chicken Stock [...]
Continue reading...Chicken Cacciatore
5. September 2009
Chicken Cacciatore Serves: 6 Calories/serving: 402 WW points per serving: 9 1 2.2kg/5 lb chicken, jointed into 8 pieces 125ml/4floz olive oil 6og/2 1/2oz butter 6og/2 1/2oz chopped onion 225g/8oz shiitake mushrooms, sliced 3 cloves garlic, peeled 185ml/6floz dry white wine 2 bay leaves 1 teaspoon chopped basil 1/2 teaspoon freshly ground black pepper 8oml/2 [...]
Continue reading...Lemon-basted Roast Chicken
5. September 2009
Lemon-basted Roast Chicken Serves: 4 Calories/serving: 331 WW points per serving: 8 Fat: 17g Protein: 0.2g 4 chicken portions (legs or breasts with wings) 1/2 teaspoon dried oregano, or 1 1/2 teaspoons fresh, finely chopped 1/4teaspoon garlic powder 6og/2 1/2oz butter salt and freshly ground black pepper to taste 9oml/3floz fresh lemon juice 1. Preheat [...]
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5. September 2009
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