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Mediterranean fish stew
Mediterranean fish stew SERVES: 4 CALORIES/ SERVING: 255 WW POINTS PER SERVING: 5 PREPARATION TIME: 15 MINUTES COOKING TIME: 30 MINUTES 12 fresh mussels 1 onion, thinly sliced 1 garlic clove, crushed 450g (1 lb) tomatoes, skinned, seeded and chopped 150ml(1/4 pint) dry white wine 150ml (1/4 pint) fish stock 1 tbsp chopped fresh dill [...]
Continue reading...Stuffed Aubergine
6. September 2009
Stuffed Aubergine Serves: 8 Calories/serving: 294 WW points per serving: 6 Fibre: 7.5g Protein: 19.3g Fat: 16.2g 4 aubergines 3og/1oz butter 40g/1 1/2oz chopped onion 1clove garlic, peeled and finely chopped 450g/1 lb minced beef or lamb 250ml/8floz prepared tomato sauce or passata 1 teaspoon ground cumin 1 teaspoon chopped parsley 1 teaspoon salt freshly [...]
Continue reading...Blueberry Creme Anglaise
6. September 2009
Blueberry Creme Anglaise Serves: 6 Calories/serving: 270 WW points per serving: 5 Fat 24g Protein 2.8g Fibre 1g 375ml/12floz double cream 3 egg yolks 50g/2oz granular sugar substitute 1/8 teaspoon ground cinnamon 1/8 teaspoon freshly ground nutmeg 35og/12oz fresh blueberries 1. Heat the cream in a saucepan to the point where bubbles star appearing around [...]
Continue reading...Porcini Mushrooms
6. September 2009
Porcini Mushrooms Serves : 4 Calories/serving: 268 WW points per serfving: 5 Fat 26.2g Protein 5.3g Fibre 0.7g 4oog/14oz porcini mushrooms 30g/ 1oz butter 3oml/1floz garlic oil 30ml/1floz white wine 4 tablespoons mascarpone cheese 2 tablespoons soy sauce 2 tablespoons roughly chopped parsley 1. Rinse the mushrooms and dry on kitchen paper. Slice each mushroom [...]
Continue reading...Cajun turkey with cherry tomato and roasted pepper salad
6. September 2009
Cajun turkey with cherry tomato and roasted pepper salad Calories/serving: 212 WW points per serving: 4 PREPARATION TIME: 15 MINUTES PLUS MARINATING TIME 1 HOUR COOKING TIME: 30 MINUTES 3 thick turkey fillets (675g/1 1/2lb total) 1 tsp dried thyme 1 tsp dried marjoram 1 tsp curry powder 1 tsp ground cumin 1 tsp ground [...]
Continue reading...Tomato and baked cod
6. September 2009
Tomato and baked cod SERVES 4 CALORIES/SERVING: 219 WW POINTS PER SERVING: 4 PREPARATION TIME: 1 5 MINUTES COOKING TIME: 15 MINUTES 1 kg (2lb) thick cod fillet, skinned, boned and cut into 4 steaks 1 large red onion, finely chopped 1 garlic clove, crushed 4 ripe tomatoes, diced 1 tsp paprika 1 tsp ground [...]
Continue reading...Thai fish cakes with dill sauce
6. September 2009
Thai fish cakes with dill sauce SERVES 4 Calories/ SERVING (2 FISH CAKES) :221 WW points per serving: 4 PREPARATION TIME 30 MINUTES COOKING TIME 10 MINUTES 450g (1 lb) boiling potatoes 450g (1 lb) white fish, skinned and boned 4 spring onions, finely chopped 3 tsps Thai red curry paste 1 tbsp chopped fresh [...]
Continue reading...Spice Cake
6. September 2009
Spice Cake Serves: 9 Calories/serving: 218 WW points per serving: 4 Fat 15.6g Protein 8g Fibre 1.9g 6 eggs 60g/5 1/2oz soy flour 110g/4oz granular sugar substitute 1 1/2 teaspoons ground ginger 1 1/2 teaspoon ground cinnamon 1 1/4 teaspoon ground allspice 1 1/8 teaspoon ground cloves 12og/4 1/2oz butter, melted and cooled 6oml/2floz water [...]
Continue reading...Green Beans Almandine
6. September 2009
Green Beans Almandine Serves : 4 Calories/serving: 230 WW points per serving: 4 Fiber 3.8g, fat 18g, protein 3.4g 450g/1 lb fresh or frozen stringless green been 60g/2 1/2 oz butter 225g/8oz shiitake mushroom, sliced 1/2teaspoon salt 30g/1oz sliced almonds 1. Top and tail the beans, if needed. Simmer in a small amound of water [...]
Continue reading...Grilled lobster
6. September 2009
Grilled lobster SERVES: 1 CALORIES/SERVING: 228 WW POINTS PER SERVING: 4 FAT: 3.4G PREPARATION TIME: 10 MINUTES COOKING TIME: 15 MINUTES You can use cooked lobsters to save preparation time. 1 cooked lobster (approx. 500g) 14 tsp mustard powder Vt tsp cayenne pepper 1 tbsp chopped fresh chives 150ml (1/2 pint) low-fat natural yogurt 25g [...]
Continue reading...Quick sausage
6. September 2009
SERVES: 4 CALORIES/ SERVING: 234 WW POINTS PER SERVING: 4 PREPARATION TIME: 15 MINUTES COOKING TIME: 25 MINUTES For extra flavour, you can add / tsp red chilli paste along with the canned tomatoes. 1 X 400g pack low-fat sausages 1 onion, chopped 1 garlic clove, crushed 1/2 red and 1/2 green pepper, seeded and [...]
Continue reading...Ginger and Apricot Pork Tenderloin
6. September 2009
Ginger and Apricot Pork Tenderloin Serves: 4 Calories/serving: 218 WW points per serving: 4 Fibre: 0.5g Protein: 36.5g Fat:6g 2 whole pork tenderloins, about 675g/1 1/2lb in total 50oml/16floz Chicken Stock 3 tablespoons grated ginger root 2 tablespoons no-sugar-added apricot jam or no-sugar-added marmalade 2 tablespoons soy sauce 2 cloves garlic, peeled and finely chopped [...]
Continue reading...Chicken Stuffed with Goat’s Cheese
6. September 2009
Chicken Stuffed with Goat’s Cheese Serves: 4 Calories/servinig: 243 WW points per serving: 4 Fibre: o.3g Protein: 33g Fat: 9.5g 6og/2 1/2oz goat’s cheese. crumbled 2og/3/4oz finely chopped basil 1 tablespoon chopped sun-dried tomatoes in olive oil 1 small onion, peeled and finely chopped 1/2 teaspoon dried oregano or 1 1/2 teaspoons fresh, finely chopped [...]
Continue reading...Crispy White Radish
6. September 2009
Crispy White Radish Serves:2 Fibre o.1g Protein og Fat 14g Calories/serving 121 WW points per serving 3 1 medium daikon (white radish) garlic oil for frying salt 1. Using the large holes on a four-sided grater, shred the radish. Fill a 23-cm/9-in frying pan one-quarter full with garlic oil. Heat the oil until very hot [...]
Continue reading...Ratatouille mushrooms
6. September 2009
Ratatouille mushrooms Serves: 2 Calories/serving 148 WW points per serving 3 Preparation time: 10 minutes Cooking time: 25minutes 4 large open mushrooms 2 medium onions, sliced 225g (8oz) courgettes, sliced 1 small aubergine, sliced 1 large red pepper, seeded and finely sliced 1X400g can chopped tomatoes 2 garlic cloves, crushed 2 tablespoons chopped fresh thyme [...]
Continue reading...Strawberry Parfait
6. September 2009
Strawberry Parfait Serves: 1 Fibre 3g Protein 6.5g Fat 9g Calories/serving: 160 WW points per serving 3 6og/2 1/2oz ripe strawberries sliced 2 teaspoons granular sugar substitute 125ml/4floz plain whole milk yogurt 1/8 teaspoon almond or coconut essence 1 tablespoon lightly toasted sliced natural almonds, lightly crushed 1. Sprinkle the strawberries lightly with V8 of [...]
Continue reading...Special Pate
6. September 2009
Special Pate Slices: 20 Fibre 0.3g Protein 12.3g Fat 7.8g Calories/slice: 130 WW points per slice: 3 4 rashers bacon 45og/1lb chicken livers 2 tablespoons butter 6oo-7oog/1lb 5oz-1lb 907 skinless chicken breast fillets, pounded flat 2 tablespoons white wine 11og/4oz water chestnuts, drained 2 hard-boiled eggs 4 teaspoons salt 1 Boursin cheese, about 90g/3 1/2oz [...]
Continue reading...Tossed Salad with Tomato Dressing
6. September 2009
Tossed Salad with Tomato Dressing 2 heads lettuce (any variety) 2 tomatoes, peeled, chopped and deseeded 6 spring onions, finely chopped 1 tablespoon Dijon mustard teaspoon salt tablespoons olive oil 2 tablespoons tarragon vinegar 1 tablespoon mayonnaise 1. Wash the lettuce, dry thoroughly, tear into bite-size pieces and refrigerate. 2. To make the dressing, mash [...]
Continue reading...Beef Stock
6. September 2009
Beef Stock Serves 8 ( 10X250ml/ 8floz serving) Fibre 0.8g Protein 15.2g Fat 4.9g Calories/serving: 117 WWpoints per serving: 3 900g/2lb stewing steak 1 teaspoon salt 3 litres/5 pints cold water 8og/3oz diced onion 6og/2 1/2oz diced carrot 6og/2 1/2oz diced celery 11og/4oz diced tomato 15g/1/2 oz chopped green pepper 1/4 teaspoon freshly ground black [...]
Continue reading...Chilli bean soup
6. September 2009
Chilli bean soup Serves: 4 Calories/serving: 163 WWpoints per serving: 3 2.7G FAT PREPARATION TIME: 10 MINUTES COOKING TIME: 25 MINUTES 1 medium red onion, finely chopped 1 small red chilli, sliced 1 X225g can chickpeas, drained and rinsed 1 X225g can red kidney beans, drained and rinsed 1 large can chopped tomatoes 600ml (1 [...]
Continue reading...Easy Bean Casserole
5. September 2009
Easy Bean Casserole Serves: 6 delivery (1 cup) CALORIES/SERVING: 314 WW POINTS PER SERVING:3 FAT 1.6g SODIUM 547mg 1 1/3 cups Harvest Burgers for Recipes 1/2 tsp. chilly explosive 1/2 cup onion, diced 1 (16 oz.) can pinto beans, union beans or butter beans, drained and rinsed 1/2 cup Ketchup, no-salt extra 1 (16 oz.) [...]
Continue reading...Banana bread pudding
5. September 2009
Banana bread pudding SERVES: 8 CALORIES/SERVING: 117 WW points per serving: 2 PREPARATION TIME: 10 MINUTES COOKING TIME: 30 MINUTES 115g (4oz) wholegrain bread 2 bananas 1/2 tsp ground mixed spice 2 eggs 450ml (3/4 pint) skimmed milk 1 tsp vanilla essence 2 tbsps demerara sugar 1. Preheat the oven to 180C, 350F, Gas Mark [...]
Continue reading...Mixed pepper bruschetta
5. September 2009
Mixed pepper bruschetta SERVES: 4 CALORIES/SERVING: 166 WW points per serving: 3 PREPARATION TIME: 10 MINUTES COOKING TIME: 10 MINUTES Make up these garlic toasts just before required and reheat in a low oven, as they will go soggy if left for more than 30 minutes. 1/3 French stick 2 garlic cloves 6 spring onions, [...]
Continue reading...Vinegar-free Tomato Mayonnaise
5. September 2009
1teaspoon fresh lemon juice 1/2 teaspoon salt 1/4 teaspoon dried mustard 185ml/ 6floz olive oil 1 smalt ripe tomato, peeled , chopped and deseeded 2 tablespoons finely chopped basil 1. Place the first 4 ingredients in a blender or food processor and blend well. Add the oil in a slow, steady stream until it is [...]
Continue reading...Raspberry baked meringues
5. September 2009
Raspberry baked meringues 4 egg whites 225g (8oz) caster sugar 1 vanilla pod 115g (4oz) fresh raspberries a little icing sugar to dust 1. Preheat the oven to 140C, 275F, Gas Mark 1. 2. In a very clean mixer bowl whisk the egg whites until stiff. Using a dessertspoon, add the caster sugar a spoonful [...]
Continue reading...Turkey and pepper burgers
5. September 2009
Turkey and pepper burgers SERVES:4 CALORIES/ SERVING:142 WW POINTS PER SERVING: 3 PREPARATION TIME: 15 MINUTES COOKINGTIME: 25 MINUTES 450g (1 lb) extra lean minced turkey 1 medium red onion, finely chopped 1 garlic clove, crushed 1/2 red pepper, finely chopped 6 basil leaves, finely chopped 2 tsps vegetable stock powder freshly ground black pepper [...]
Continue reading...Confetti Mould
5. September 2009
Confetti Mould Serves: 8 Calories/serving: 110 WW points per serving: 2 1x 11.5gpacket sugar-free strawberry jelly crystals 1 x 11.5g packet sugar-free lime jelly crystals 1 x 11.5g packet sugar-free orange jelly crystals 3 x 11.55 packets sugar-free lemon jelly crystals 25oml/8floz double cream 1 teaspoon vanilla essence 1. Prepare the first three packets of [...]
Continue reading...Brussels Sprouts with Parmesan
5. September 2009
Sprouts with Parmesan Serves: 4 Calories/serving: 114 WW points per serving: 2 Fat 8g Fibre 2.7g Protein 3.7g 20 Brussels sprounds, washed and trimmed 2 tablespoons garlic oil 2 tablespoons grated Parmesa cheese 1. Boil the Brussels sprouts in lightly salted water for 5 minutes, until barely tender. Drain well and pat dry with kitchen [...]
Continue reading...Cauliflower Cheese
5. September 2009
Cauliflower Cheese Serves: 6 Calories/serving: 191 WW points per serving: 3 Fibre 1.4g Ffat 14g Protein 11.7g 30g/1oz butter 1/2 onion, peeled and finley chopped 4 garlic cloves, peeld and finley chopped 225g/8oz cauliflower, chopped 2 eggs, beaten 110g/4oz Parmesan cheese grated 5 rashers streaky bacon, cooked until crisp the crumbled 1. Preheat the oven [...]
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6. September 2009
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