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	<title>Free Weight Loss Diets &#124; Diet Recipes &#124; Vegetarian Diet &#124; loss-weight-diet.org &#187; recipes</title>
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	<link>http://www.loss-weight-diet.org</link>
	<description>Fast weight loss diet, learn how to lose weight fast and fast lose weight diet, free weight loss diet plans and quick weight loss tips.</description>
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		<title>Salmon Salad</title>
		<link>http://www.loss-weight-diet.org/recipes/rosedale-diet-recipes/salmon-salad/</link>
		<comments>http://www.loss-weight-diet.org/recipes/rosedale-diet-recipes/salmon-salad/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 07:39:37 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[The Rosedale diet Recipes]]></category>
		<category><![CDATA[healthy Salmon Salad]]></category>
		<category><![CDATA[meal diet]]></category>
		<category><![CDATA[meal plan diet]]></category>
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		<category><![CDATA[rosedale diet recipe]]></category>
		<category><![CDATA[rosedale recipes]]></category>
		<category><![CDATA[Salmon Salad]]></category>
		<category><![CDATA[Salmon Salad recipe]]></category>
		<category><![CDATA[Salmon Salad recipes]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3327</guid>
		<description><![CDATA[Always cook extra salmon so that you can enjoy healthy salads like this one.
SERVES 2
BALSAMIC VINAIGRETTE
1⁄2 cup extra virgin olive oil 2 tablespoons balsamic vinegar 2 to 3 tablespoons salmon sauce (from Dilled Salmon and ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/rosedale-diet-recipes/salmon-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutola</title>
		<link>http://www.loss-weight-diet.org/recipes/rosedale-diet-recipes/nutola/</link>
		<comments>http://www.loss-weight-diet.org/recipes/rosedale-diet-recipes/nutola/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 07:36:32 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[The Rosedale diet Recipes]]></category>
		<category><![CDATA[meal diet]]></category>
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		<category><![CDATA[Nutola]]></category>
		<category><![CDATA[Nutola recipe]]></category>
		<category><![CDATA[rosedale diet plan]]></category>
		<category><![CDATA[rosedale diet recipe]]></category>
		<category><![CDATA[rosedale recipes]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3324</guid>
		<description><![CDATA[This is a healthy version of granola, which is normally laden with carbs and bad fat. Warm spiced nuts, plump sweet blueberries, and cream are a delectable combination and make a fabulous breakfast or snack.
SERVES ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/rosedale-diet-recipes/nutola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dilled Salmon and fresh asparagus</title>
		<link>http://www.loss-weight-diet.org/recipes/rosedale-diet-recipes/dilled-salmon-and-fresh-asparagus/</link>
		<comments>http://www.loss-weight-diet.org/recipes/rosedale-diet-recipes/dilled-salmon-and-fresh-asparagus/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 07:31:01 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[The Rosedale diet Recipes]]></category>
		<category><![CDATA[Dilled Salmon]]></category>
		<category><![CDATA[Dilled Salmon fresh asparagus]]></category>
		<category><![CDATA[fresh asparagus]]></category>
		<category><![CDATA[meal diet]]></category>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3320</guid>
		<description><![CDATA[Salmon is a terrific source of beneficial omega-3 fatty acids. The distinct flavor of salmon is well complemented by fresh dill and tart lemon juice. Make an extra portion to be used for Salmon Salad ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/rosedale-diet-recipes/dilled-salmon-and-fresh-asparagus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CHICKEN SALAD</title>
		<link>http://www.loss-weight-diet.org/recipes/rosedale-diet-recipes/chicken-salad/</link>
		<comments>http://www.loss-weight-diet.org/recipes/rosedale-diet-recipes/chicken-salad/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 07:27:22 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[The Rosedale diet Recipes]]></category>
		<category><![CDATA[CHICKEN SALAD]]></category>
		<category><![CDATA[meal diet]]></category>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3316</guid>
		<description><![CDATA[This luscious salad is loaded with good fat—walnuts, avocado, and olives. Add crispy romaine lettuce and you’ve got a great-textured, mouthwatering salad.
SERVES 2
DIJON VINAIGRETTE
1⁄2 cup extra virgin olive oil 3 tablespoons red wine vinegar 1⁄4 ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/rosedale-diet-recipes/chicken-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EGGS “BENEFIT”</title>
		<link>http://www.loss-weight-diet.org/recipes/rosedale-diet-recipes/eggs-benefit-2/</link>
		<comments>http://www.loss-weight-diet.org/recipes/rosedale-diet-recipes/eggs-benefit-2/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 07:23:05 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[The Rosedale diet Recipes]]></category>
		<category><![CDATA[EGGS BENEFIT]]></category>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3312</guid>
		<description><![CDATA[This is a healthy, low-carb alternative to an old favorite. Rosemary is a potent antioxidant known to promote circulation to the brain and enhance memory.
SERVES 2
SAUCE
3 tablespoons low-fat cream cheese 1⁄2 teaspoon chopped fresh rosemary ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/rosedale-diet-recipes/eggs-benefit-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Eggs Florentine</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/eggs-florentine/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/eggs-florentine/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 13:49:08 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
				<category><![CDATA[Weight Watchers Recipes]]></category>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2354</guid>
		<description><![CDATA[Eggs Florentine
Serves: 6
Fibre 1.4g
Protein 14.5g
Fat 19.4g
Calories/serving: 244 
WWpoints per serving: 4

1/2 recipe Cheese Sauce
45og/1lb fresh or Frozen spinach
6 eggs
salt

1. Preheat oven to 18o°C/35o°F/gas 4.
2. Prepare the Cheese Sauce. Wash the spinach leaves in cold water, ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/weightwatchers/eggs-florentine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alternative Potato Salad</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/alternative-potato-salad/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/alternative-potato-salad/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 13:42:41 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
				<category><![CDATA[Weight Watchers Recipes]]></category>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2350</guid>
		<description><![CDATA[Alternative Potato Salad
Serves: 8
Fibre 0.9g
Protein 3.3g
Fat 19g
Calories/serving: 202
WWpoints per serving: 4

1 medium swede, peeled
1 teaspoon granular sugar substitute (optional)
1 tablespoon fresh lemon juice
6og/2 1/2oz spring onions, finely chopped
1 medium dill pickle, chopped
120g/4 1/4oz celery with ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/weightwatchers/alternative-potato-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moroccan chickpeas with spinach</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/moroccan-chickpeas-with-spinach/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/moroccan-chickpeas-with-spinach/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 13:37:01 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
				<category><![CDATA[Weight Watchers Recipes]]></category>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2347</guid>
		<description><![CDATA[Moroccan chickpeas with spinach 
SERVES: 4
PREPARATION TIME: 10 MINUTES
COOKING TIME: 35 MINUTES
Calories/seving: 218 
WWpoints per servng: 4

2 medium onions, chopped
1 tablespoon cumin seeds
2 garlic cloves, crushed
1/2 tablespoon ground ginger
1/2 tablespoon ground cinnamon
 1   ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/weightwatchers/moroccan-chickpeas-with-spinach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon and honey glazed pork steaks</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/lemon-and-honey-glazed-pork-steaks/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/lemon-and-honey-glazed-pork-steaks/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 13:28:31 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
				<category><![CDATA[Weight Watchers Recipes]]></category>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2344</guid>
		<description><![CDATA[Lemon and honey glazed pork steaks
SERVES: 4
Calories/serving: 241  
WW points per serving: 4
PREPARATION TIME:  10 MINUTES
COOKING TIME:  30 MINUTES

4 lean pork steaks
zest and juice of 2 lemons
2 tablespoons runny honey
2 garlic cloves, ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/weightwatchers/lemon-and-honey-glazed-pork-steaks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Chilli Pork</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/sweet-chilli-pork/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/sweet-chilli-pork/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 13:21:04 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
				<category><![CDATA[Weight Watchers Recipes]]></category>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2340</guid>
		<description><![CDATA[Sweet Chilli Pork
SERVES : 4
Calories/serving: 241  
WW points per serving: 4
PREPARATION TIME: 10 MINUTES
COOKING TIME: 25 MINUTES
4 lean pork steaks
2 garlic cloves, finely chopped
50ml (2fl oz) dry sherry
2 tablespoons runny honey
1 X 400g can ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/weightwatchers/sweet-chilli-pork/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seafood chowder</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/seafood-chowder/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/seafood-chowder/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 13:12:10 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
				<category><![CDATA[Weight Watchers Recipes]]></category>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2337</guid>
		<description><![CDATA[
Seafood chowder
SERVES: 1
Calories/serving: 225  
WW points per serving: 4
PREPARATION TIME: 40 MINUTES
COOKING TIME: 35 MINUTES

2 onions, finely chopped
2 garlic cloves, crushed
600ml (1 pint) vegetable stock
2 tbsps plain flour
1 X 400g can chopped tomatoes
1 small ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/weightwatchers/seafood-chowder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mixed grape chill</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/mixed-grape-chill/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/mixed-grape-chill/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 12:58:15 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
				<category><![CDATA[Weight Watchers Recipes]]></category>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2333</guid>
		<description><![CDATA[Mixed grape chill
Serves 4
Preparation time 10 minutes
Calories/serving 110 
WW points per serving 2 
Fat 0.5g

35og (12oz) red and green seedless grapes
150g (5oz) 0% fat Greek yogurt
1 tablespoon maple syrup

1. Wash the grapes and drain.
2. Cut ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/weightwatchers/mixed-grape-chill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garlic and herb roasted potatoes</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/garlic-and-herb-roasted-potatoes/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/garlic-and-herb-roasted-potatoes/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 12:54:22 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
				<category><![CDATA[Weight Watchers Recipes]]></category>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2330</guid>
		<description><![CDATA[
Garlic and herb roasted potatoes
Serves: 4
Calories/serving: 89  
WWpoints per serving:2 
Preparation time: 1 5 minutes
Cooking times: 45 minutes

450g (1 lb) potatoes
8 garlic cloves with skin intact
2-3 sprigs fresh rosemary
2-3 sprigs fresh thyme
2   ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/weightwatchers/garlic-and-herb-roasted-potatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberry syllabub</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/blueberry-syllabub/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/blueberry-syllabub/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 12:51:22 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
				<category><![CDATA[Weight Watchers Recipes]]></category>
		<category><![CDATA[calorie diets]]></category>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2327</guid>
		<description><![CDATA[Blueberry syllabub
Serves: 4
Calories/serving:103
WW points per serving: 2
PREPARATION TIME: 10 MINUTES
COOKING TIME: 15 MINUTES
Choose a creamy low-fat yogurt for a smoother, luxurious finish.

225g (8oz) blueberries
1 tablespon Madeira wine
2 tablespoons golden caster sugar
zest and juice of 1 ...]]></description>
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		</item>
		<item>
		<title>Mexican bean bites with red pepper sauce</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/mexican-bean-bites-with-red-pepper-sauce/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/mexican-bean-bites-with-red-pepper-sauce/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 12:41:58 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
				<category><![CDATA[Weight Watchers Recipes]]></category>
		<category><![CDATA[calorie diets]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[diet point system]]></category>
		<category><![CDATA[diet recipes]]></category>
		<category><![CDATA[low fat recipes]]></category>
		<category><![CDATA[low point foods]]></category>
		<category><![CDATA[watchers recipes]]></category>
		<category><![CDATA[weight loss recipes]]></category>
		<category><![CDATA[weight loss watchers]]></category>
		<category><![CDATA[weight recipes]]></category>
		<category><![CDATA[weight watchers recipes]]></category>
		<category><![CDATA[weigth watchers]]></category>
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		<category><![CDATA[ww recipes]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2322</guid>
		<description><![CDATA[Mexican bean bites with red pepper sauce 
SERVES 4
PREPARATION TIME: 20 MINUTES
COOKING TIME: 10 MINUTES
Calories/serving: 109
 WWpoints per serving: 2
Fat: 3.4g

1 red pepper
1 X400g can red kidney beans, rinsed and drained
1/2 small red onion, chopped
1 ...]]></description>
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