Always cook extra salmon so that you can enjoy healthy salads like this one.
SERVES 2
BALSAMIC VINAIGRETTE
1⁄2 cup extra virgin olive oil 2 tablespoons balsamic vinegar 2 to 3 tablespoons salmon sauce (from Dilled Salmon and …

This is a healthy version of granola, which is normally laden with carbs and bad fat. Warm spiced nuts, plump sweet blueberries, and cream are a delectable combination and make a fabulous breakfast or snack.
SERVES …

Salmon is a terrific source of beneficial omega-3 fatty acids. The distinct flavor of salmon is well complemented by fresh dill and tart lemon juice. Make an extra portion to be used for Salmon Salad …

This luscious salad is loaded with good fat—walnuts, avocado, and olives. Add crispy romaine lettuce and you’ve got a great-textured, mouthwatering salad.
SERVES 2
DIJON VINAIGRETTE
1⁄2 cup extra virgin olive oil 3 tablespoons red wine vinegar 1⁄4 …

This is a healthy, low-carb alternative to an old favorite. Rosemary is a potent antioxidant known to promote circulation to the brain and enhance memory.
SERVES 2
SAUCE
3 tablespoons low-fat cream cheese 1⁄2 teaspoon chopped fresh rosemary …

Eggs Florentine
Serves: 6
Fibre 1.4g
Protein 14.5g
Fat 19.4g
Calories/serving: 244
WWpoints per serving: 4

1/2 recipe Cheese Sauce
45og/1lb fresh or Frozen spinach
6 eggs
salt

1. Preheat oven to 18o°C/35o°F/gas 4.
2. Prepare the Cheese Sauce. Wash the spinach leaves in cold water, …

Alternative Potato Salad
Serves: 8
Fibre 0.9g
Protein 3.3g
Fat 19g
Calories/serving: 202
WWpoints per serving: 4

1 medium swede, peeled
1 teaspoon granular sugar substitute (optional)
1 tablespoon fresh lemon juice
6og/2 1/2oz spring onions, finely chopped
1 medium dill pickle, chopped
120g/4 1/4oz celery with …

Moroccan chickpeas with spinach
SERVES: 4
PREPARATION TIME: 10 MINUTES
COOKING TIME: 35 MINUTES
Calories/seving: 218
WWpoints per servng: 4

2 medium onions, chopped
1 tablespoon cumin seeds
2 garlic cloves, crushed
1/2 tablespoon ground ginger
1/2 tablespoon ground cinnamon
1 …

Lemon and honey glazed pork steaks
SERVES: 4
Calories/serving: 241
WW points per serving: 4
PREPARATION TIME: 10 MINUTES
COOKING TIME: 30 MINUTES

4 lean pork steaks
zest and juice of 2 lemons
2 tablespoons runny honey
2 garlic cloves, …

Sweet Chilli Pork
SERVES : 4
Calories/serving: 241
WW points per serving: 4
PREPARATION TIME: 10 MINUTES
COOKING TIME: 25 MINUTES
4 lean pork steaks
2 garlic cloves, finely chopped
50ml (2fl oz) dry sherry
2 tablespoons runny honey
1 X 400g can …

Seafood chowder
SERVES: 1
Calories/serving: 225
WW points per serving: 4
PREPARATION TIME: 40 MINUTES
COOKING TIME: 35 MINUTES

2 onions, finely chopped
2 garlic cloves, crushed
600ml (1 pint) vegetable stock
2 tbsps plain flour
1 X 400g can chopped tomatoes
1 small …

Mixed grape chill
Serves 4
Preparation time 10 minutes
Calories/serving 110
WW points per serving 2
Fat 0.5g

35og (12oz) red and green seedless grapes
150g (5oz) 0% fat Greek yogurt
1 tablespoon maple syrup

1. Wash the grapes and drain.
2. Cut …

Garlic and herb roasted potatoes
Serves: 4
Calories/serving: 89
WWpoints per serving:2
Preparation time: 1 5 minutes
Cooking times: 45 minutes

450g (1 lb) potatoes
8 garlic cloves with skin intact
2-3 sprigs fresh rosemary
2-3 sprigs fresh thyme
2 …

Blueberry syllabub
Serves: 4
Calories/serving:103
WW points per serving: 2
PREPARATION TIME: 10 MINUTES
COOKING TIME: 15 MINUTES
Choose a creamy low-fat yogurt for a smoother, luxurious finish.

225g (8oz) blueberries
1 tablespon Madeira wine
2 tablespoons golden caster sugar
zest and juice of 1 …

Mexican bean bites with red pepper sauce
SERVES 4
PREPARATION TIME: 20 MINUTES
COOKING TIME: 10 MINUTES
Calories/serving: 109
WWpoints per serving: 2
Fat: 3.4g

1 red pepper
1 X400g can red kidney beans, rinsed and drained
1/2 small red onion, chopped
1 …

Roasted Mediterranean Tartlets
SERVES: 6
PREPARATION TIME: 15 MINUTES
COOKING TIME: 30 MINUTES
Calories/serving: 100
WWpoints per serving: 2

1 aubergine
1 red and 1 yellow pepper, seeded
1 small red onion, peeled
2 courgettes, wiped
2 garlic cloves, finely chopped
2 …

Creamy Pumpkin Soup
Serves: 6
Fibre 2.8g
Protein 2.6g
Fat: 1o.6g
Calories/serving: 130
WW points per serving: 2

2 tablespoons butter
1 small onion, peeled and chopped
1 small clove garlic, peeled and crushed
2 …

Lemon and mustard seed humous
SERVES: 4
Calories/serving: 148
ww pointe per serving: 2
PREPARATION TIME : 10 MINUTES
COOKING TIME: 15 MINUTES

1x 425g can chickpeas with no added salt or sugar
300ml (1/2 pint) soya milk
2 garlic …

Oven-baked nachos
SERVES: 4
Calories/serving: 128
WW points per serving: 2
PREPARATION TIME: 5 MINUTES
COOKING TIME: 20 MINUTES
These crunchy nibbles make a tasty Weight Watchers Recipe alternative to crisps.

4 corn tortillas

1. Preheat the oven to 150C, …

Cheesy Potatoes Skins
SERVES: 8
CALORIES/SERVING: 89
WW POINTS per bringing: 2
SODIUM: 47m

4 Biggest potatoes
2 tablespoons butter — liquid
1 tomato — finley chopped
1/2 cup cheese — colby-jack
1/2 cup fat-free dry elite
5 spring onion — sliced

1. Warmth …