Free Weight Loss Diet plan | Diet Recipes | Vegetarian Diet | loss-weight-diet.org

Weight Watchers Asian Marinated Asparagus recipe Makes 4 servings Ingredients 1 lb asparagus spears 2 tablespoons lite soy sauce 1/4 cup seasoned rice vinegar 1 teaspoon sesame oil 2 teaspoons gingerroot, chopped 2 tablespoons water Preparation 1. Snap off the tough ends of the asparagus. 2. Place the asparagus spears and 2 tablespoons water in [...]

Weight Watchers Fresh Crustless Strawberry Pie recipe Makes 6 servings Ingredients 4 cups strawberries 1 (5/8 ounce) box sugar-free strawberry gelatin 1 (1 1/3 ounce) box sugar-free vanilla pudding mix 2 cups water Preparation 1. Mix together the water and sugar-free pudding mix. 2. Bring to a boil. 3. Remove from the heat and mix [...]

Makes 12 servings Ingredients 1 lb fresh strawberries 2 1/2 teaspoons Splenda sugar substitute 4 ounces fat free cream cheese 1/2 teaspoon vanilla Preparation 1. Clean the strawberries and cut off the tops so that they are flat. Place them on a plate. 2. Make a hole at the bottom of the strawberries with a [...]

Makes 6 servings Ingredients 1 medium head of cabbage, chopped 1 small onion, sliced 2 small carrots, grated 1/2 teaspoon oregano 1/2 teaspoon cayenne pepper or paprika 1 teaspoon olive oil 1/4 cup vinegar 1 teaspoon brown sugar 1 teaspoon salt 1/2 cup water

ProPoints® Value: 6 Servings: 2 Preparation Time: 10 min Cooking Time: 25 min Level of Difficulty: Easy Ingredients 1 jar(s) Weight Watchers Chilli con Carne Sauce with Jalapeños 1 medium Onion, All Types 1 clove(s) Garlic 300 g Chicken, Breast, Skinless, Raw Instructions add the garic and onion to frying pan and dry fry dice [...]

I changed it ever so slightly by thickening the sauce and we had it for dinner last night – it was delicious. I served it with roasted carrots, boiled green beans and boiled new potatoes. Pro Points: 8 each Serves: 4 Ingredients: 4 skinless, boneless chicken breasts 4 slices Parma Ham Fresh basil leaves 50g [...]

Garlic Bread Now ProPoints® Value: 3 Servings: 4 Preparation Time: 5 min Cooking Time: 5 min Level of Difficulty: Easy This traditionally high fat recipe has been cleverly tweaked to keep the buttery flavour, without compromising the taste! Ingredients 1 1/2 tablespoons Spread, Low Fat, melted 2 clove(s) Garlic, crushed 1 tablespoons Chives, Fresh, chopped [...]

Was ProPoints® Value: 10 Now ProPoints® Value: 4 Servings: 10 Preparation Time: 20 min Cooking Time: 35 min Level of Difficulty: Moderate Simple, yet irresistibly divine! A treat for any chocoholic! Ingredients 1 spray(s) Cooking Spray, Calorie Controlled 200 g Sugar, Muscovado 1 can(s) Prunes, in Juice, 213g drained and pitted (small) 50 g Cocoa [...]

ProPoints® Value: 7 Servings: 2 Preparation Time: 10 min Cooking Time: 12 min Level of Difficulty: Easy Ingredients 5 spray(s) Cooking Spray, Calorie Controlled 1/2 medium Onion, All Types, thinly sliced 60 ml Cider, Dry, or apple juice 4 slice(s) (medium) Bread, White, Sliced 1/2 medium Apple, Granny Smith apple(s), thinly sliced 50 g Cheese, [...]

ProPoints® Value: 11 Servings: 4 Preparation Time: 20 min Cooking Time: 60 min Level of Difficulty: Easy Lasagne is one of our all-time Italian favourites. Try this delicious version with its clever low fat cheese sauce. Ingredients 1 spray(s) Cooking Spray, Calorie Controlled 450 g Beef, Mince, Extra Lean, Cooked 1 medium Onion, All Types, [...]

Was ProPoints® Value: 0 Now ProPoints® Value: 3 Servings: 8 Preparation Time: 15 min Cooking Time: 15 min Level of Difficulty: Easy Try making these delicious-to-nibble cheese straws – great as a snack. Ingredients 100 g Flour, Wheat, White, Plain 1 pinch Salt 1/2 teaspoons Cayenne Pepper 50 g Margarine, Soft, Polyunsaturated 40 g Cheese, [...]

Ingredients 1 ww garlic and corriander Naan 1 tbs Tomato puree 40g Mozzarella ball chopped 2 mushrooms chopped 1 sliced shallot ½ red pepper sliced Method Spread over the naan Tomato puree sprinkle over a little mixed herbs. Sprinkle over chopped mozzarella ball Lay over the sliced veg Cook as per instructions on naan packed [...]

Ingredients 2 Chicken fillets cubed (approx 300g) 1 tsp Olive Oli 1 small piece Cinamon stick 4 Cloves 1 Cardamom pod 1 medium Onion chopped 400g tin Chopped tomatoes 2 cloves Garlic crushed 1 tsp Ginger crushed ½ tsp Coriander leaves ½ tsp Cumin powder ½ tsp Tumeric Powder ½ – 1 tsp Chilli powder [...]

On the Cabbage Soup Diet, individuals are encouraged to eat as much Cabbage soup and consume as much water as they want. Other foods are involved as well but their intake is severely restricted. The cabbage soup can be eaten as many times but it is not recommended that you eat soup only as it [...]

Ingredients 2 tablespoons olive or canola oil 1 medium yellow onion, chopped 1 large carrot, chopped 1 stalk celery, chopped 1 medium green bell pepper, cored, seeded and chopped 1 medium red bell pepper, cored, seeded and chopped 3 cloves garlic, finely chopped 1 to 3 tablespoons finely chopped chipotles in adobo 1 tablespoon dried [...]

Ingredients: Fat Free Sour Cream Carmelized Onions Thyme Garlic Salt Directions: Mix Everything together thoroughly with just a dash of garlic salt. Serve with celery, carrots, and wheat thins for dipping.

6 cups water 3 cups short-grain brown or white rice Any combination of the following vegetables: cucumber zucchini green bell pepper red bell pepper carrots daikon radish asparagus scallions mushrooms sesame seeds avocado fresh spinach 2/3 cup rice wine vinegar 6 Tbsp. brown sugar 1 package pre-toasted nori sheets Prepared wasabi paste Preparation: Bring the [...]

Always cook extra salmon so that you can enjoy healthy salads like this one. SERVES 2 BALSAMIC VINAIGRETTE 1⁄2 cup extra virgin olive oil 2 tablespoons balsamic vinegar 2 to 3 tablespoons salmon sauce (from Dilled Salmon and Asparagus, page 217) 1 tablespoon fresh lemon juice 1 tablespoon chopped fresh dill 4 cups baby romaine [...]

This is a healthy version of granola, which is normally laden with carbs and bad fat. Warm spiced nuts, plump sweet blueberries, and cream are a delectable combination and make a fabulous breakfast or snack. SERVES 2 1⁄2 cup sliced almonds 1⁄2 cup hazelnuts, skinless 1⁄2 cup cashews 1⁄2 cup chopped macadamia nuts 1⁄2 teaspoon [...]

Salmon is a terrific source of beneficial omega-3 fatty acids. The distinct flavor of salmon is well complemented by fresh dill and tart lemon juice. Make an extra portion to be used for Salmon Salad (page 218) tomorrow. SERVES 2 MARINADE 3⁄4 cup extra virgin olive oil 1⁄3 cup fresh chopped dill 1⁄4 cup fresh [...]

This luscious salad is loaded with good fat—walnuts, avocado, and olives. Add crispy romaine lettuce and you’ve got a great-textured, mouthwatering salad. SERVES 2 DIJON VINAIGRETTE 1⁄2 cup extra virgin olive oil 3 tablespoons red wine vinegar 1⁄4 teaspoon Dijon mustard 1 garlic clove Salt to taste Stevia powder (or Splenda) to taste 1 boneless, [...]

This is a healthy, low-carb alternative to an old favorite. Rosemary is a potent antioxidant known to promote circulation to the brain and enhance memory. SERVES 2 SAUCE 3 tablespoons low-fat cream cheese 1⁄2 teaspoon chopped fresh rosemary 1 tablespoon fresh lemon juice 1 teaspoon flax oil 1 teaspoon avocado oil Salt to taste Pinch [...]

Eggs Florentine Serves: 6 Fibre 1.4g Protein 14.5g Fat 19.4g Calories/serving: 244 WWpoints per serving: 4 1/2 recipe Cheese Sauce 45og/1lb fresh or Frozen spinach 6 eggs salt 1. Preheat oven to 18o°C/35o°F/gas 4. 2. Prepare the Cheese Sauce. Wash the spinach leaves in cold water, place in a saucepan with a tightly fitting lid [...]

Alternative Potato Salad Serves: 8 Fibre 0.9g Protein 3.3g Fat 19g Calories/serving: 202 WWpoints per serving: 4 1 medium swede, peeled 1 teaspoon granular sugar substitute (optional) 1 tablespoon fresh lemon juice 6og/2 1/2oz spring onions, finely chopped 1 medium dill pickle, chopped 120g/4 1/4oz celery with leaves finely chopped 1 1/2 teaspoons salt dash [...]

Moroccan chickpeas with spinach SERVES: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 35 MINUTES Calories/seving: 218 WWpoints per servng: 4 2 medium onions, chopped 1 tablespoon cumin seeds 2 garlic cloves, crushed 1/2 tablespoon ground ginger 1/2 tablespoon ground cinnamon 1 tavlespoon ground coriander 30ml (1 1/2fl oz) vegetable stock 2 x400g cans chickpeas, drained [...]

Lemon and honey glazed pork steaks SERVES: 4 Calories/serving: 241 WW points per serving: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 30 MINUTES 4 lean pork steaks zest and juice of 2 lemons 2 tablespoons runny honey 2 garlic cloves, crushed 2 talespoons chopped fresh rosemary salt and freshly ground black pepper 1. Remove all [...]

Sweet Chilli Pork SERVES : 4 Calories/serving: 241 WW points per serving: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 25 MINUTES 4 lean pork steaks 2 garlic cloves, finely chopped 50ml (2fl oz) dry sherry 2 tablespoons runny honey 1 X 400g can chopped tomatoes 1 red chilli, finely sliced 1 teaspoons ground coriander salt [...]

Seafood chowder SERVES: 1 Calories/serving: 225 WW points per serving: 4 PREPARATION TIME: 40 MINUTES COOKING TIME: 35 MINUTES 2 onions, finely chopped 2 garlic cloves, crushed 600ml (1 pint) vegetable stock 2 tbsps plain flour 1 X 400g can chopped tomatoes 1 small red chilli, seeded and finely chopped 300ml (1/2 pint) tomato passata [...]

Mixed grape chill Serves 4 Preparation time 10 minutes Calories/serving 110 WW points per serving 2 Fat 0.5g 35og (12oz) red and green seedless grapes 150g (5oz) 0% fat Greek yogurt 1 tablespoon maple syrup 1. Wash the grapes and drain. 2. Cut the grapes in half and place in the bottom of four individual [...]

Garlic and herb roasted potatoes Serves: 4 Calories/serving: 89 WWpoints per serving:2 Preparation time: 1 5 minutes Cooking times: 45 minutes 450g (1 lb) potatoes 8 garlic cloves with skin intact 2-3 sprigs fresh rosemary 2-3 sprigs fresh thyme 2 tablespoons light soy sauce chopped fresh flat-leaf parsley to garnish salt 1. Preheat the oven [...]

Blueberry syllabub Serves: 4 Calories/serving:103 WW points per serving: 2 PREPARATION TIME: 10 MINUTES COOKING TIME: 15 MINUTES Choose a creamy low-fat yogurt for a smoother, luxurious finish. 225g (8oz) blueberries 1 tablespon Madeira wine 2 tablespoons golden caster sugar zest and juice of 1 lime 225g (8oz) low-fat Greek yogurt 2 tablespoons Amaretto liqueur [...]

Mexican bean bites with red pepper sauce SERVES 4 PREPARATION TIME: 20 MINUTES COOKING TIME: 10 MINUTES Calories/serving: 109 WWpoints per serving: 2 Fat: 3.4g 1 red pepper 1 X400g can red kidney beans, rinsed and drained 1/2 small red onion, chopped 1 garlic clove, crushed 2 tablespoons chopped fresh coriander 1/2-1 tbsp jalapeno chillies [...]

Roasted Mediterranean Tartlets SERVES: 6 PREPARATION TIME: 15 MINUTES COOKING TIME: 30 MINUTES Calories/serving: 100 WWpoints per serving: 2 1 aubergine 1 red and 1 yellow pepper, seeded 1 small red onion, peeled 2 courgettes, wiped 2 garlic cloves, finely chopped 2 sprigs of rosemary 1 tbsp balsamic vinegar 175g (6oz) cherry tomatoes, halved 3 [...]

Creamy Pumpkin Soup Serves: 6 Fibre 2.8g Protein 2.6g Fat: 1o.6g Calories/serving: 130 WW points per serving: 2 2 tablespoons butter 1 small onion, peeled and chopped 1 small clove garlic, peeled and crushed 2 teaspoons curry powder 1/2 teaspoon salt 1/4teaspoon freshly ground black pepper 75oml/1 1/4 pints Chicken Stock 1 x 425 -g/15oz [...]

Lemon and mustard seed humous SERVES: 4 Calories/serving: 148 ww pointe per serving: 2 PREPARATION TIME : 10 MINUTES COOKING TIME: 15 MINUTES 1x 425g can chickpeas with no added salt or sugar 300ml (1/2 pint) soya milk 2 garlic cloves, crushed 2 tsps mustard seed juice of 1 lemon salt cayenne pepper to taste [...]

Oven-baked nachos SERVES: 4 Calories/serving: 128 WW points per serving: 2 PREPARATION TIME: 5 MINUTES COOKING TIME: 20 MINUTES These crunchy nibbles make a tasty Weight Watchers Recipe alternative to crisps. 4 corn tortillas 1. Preheat the oven to 150C, 300F, Gas Mark 2. 2. Place the tortillas on a chopping board. Using a heavy [...]

Cheesy Potatoes Skins SERVES: 8 CALORIES/SERVING: 89 WW POINTS per bringing: 2 SODIUM: 47m 4 Biggest potatoes 2 tablespoons butter — liquid 1 tomato — finley chopped 1/2 cup cheese — colby-jack 1/2 cup fat-free dry elite 5 spring onion — sliced 1. Warmth oven to 375º. Scrubbing potatoes; president potatoes to give steam to [...]

Pork Loin with Mustard Serves 6 Calories/serving: 255 WW points per serving: 5 Fibre: og Protein: 24g Fat: 15g 6 x 1-cm/1/2-in slices of boneless pork loin salt and freshly ground black pepper to taste 1 tablespoon olive oil 30g/1oz shallots, peeled and chopped 6oml/2floz dry white wine 185ml/6floz Chicken Stock 2 teaspoons granular sugar [...]

Pastrami hotpot SERVES: 4 CALORIES/ SERVING: 259 WW POINTS PER SERVING: 5 PREPARATION TIME :10 MINUTES COOKING TIME: 50 MINUTES 8 slices pastrami 8 long shallots, peeled 300ml (1/2pint) red wine 300ml (1/2pint) water pinch of fresh thyme 2 tbsps gravy granules 4 large potatoes, peeled and sliced very thin olive oil spray 1 Preheat [...]

Salmon pasta salad SERVES: 6 CALORIES/SERVING: 280 WW POINTS PER SERVING: 5 FAT: 8.9G PREPARATION TIME: 10 MINUTES COOKING TIME: 25 MINUTES 2 X175g (2 X 6oz) fresh salmon fillets, skinned and boned 1 tsp vegetable bouillon stock powder 225g (8oz) [uncooked weight] pasta shapes 1 vegetable stock cube 300ml (1/2 pint) virtually fat free [...]