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Healthy Spicy Veggie Chili
Ingredients 2 tablespoons olive or canola oil 1 medium yellow onion, chopped 1 large carrot, chopped 1 stalk celery, chopped 1 medium green bell pepper, cored, seeded and chopped 1 medium red bell pepper, cored, seeded and chopped 3 cloves garlic, finely chopped 1 to 3 tablespoons finely chopped chipotles in adobo 1 tablespoon dried [...]
Continue reading...Healthy French Onion Dip
25. August 2010
Ingredients: Fat Free Sour Cream Carmelized Onions Thyme Garlic Salt Directions: Mix Everything together thoroughly with just a dash of garlic salt. Serve with celery, carrots, and wheat thins for dipping.
Continue reading...Vegetarian Sushi Recipe
17. May 2010
6 cups water 3 cups short-grain brown or white rice Any combination of the following vegetables: cucumber zucchini green bell pepper red bell pepper carrots daikon radish asparagus scallions mushrooms sesame seeds avocado fresh spinach 2/3 cup rice wine vinegar 6 Tbsp. brown sugar 1 package pre-toasted nori sheets Prepared wasabi paste Preparation: Bring the [...]
Continue reading...Salmon Salad
25. February 2010
Always cook extra salmon so that you can enjoy healthy salads like this one. SERVES 2 BALSAMIC VINAIGRETTE 1⁄2 cup extra virgin olive oil 2 tablespoons balsamic vinegar 2 to 3 tablespoons salmon sauce (from Dilled Salmon and Asparagus, page 217) 1 tablespoon fresh lemon juice 1 tablespoon chopped fresh dill 4 cups baby romaine [...]
Continue reading...Nutola
25. February 2010
This is a healthy version of granola, which is normally laden with carbs and bad fat. Warm spiced nuts, plump sweet blueberries, and cream are a delectable combination and make a fabulous breakfast or snack. SERVES 2 1⁄2 cup sliced almonds 1⁄2 cup hazelnuts, skinless 1⁄2 cup cashews 1⁄2 cup chopped macadamia nuts 1⁄2 teaspoon [...]
Continue reading...Dilled Salmon and fresh asparagus
25. February 2010
Salmon is a terrific source of beneficial omega-3 fatty acids. The distinct flavor of salmon is well complemented by fresh dill and tart lemon juice. Make an extra portion to be used for Salmon Salad (page 218) tomorrow. SERVES 2 MARINADE 3⁄4 cup extra virgin olive oil 1⁄3 cup fresh chopped dill 1⁄4 cup fresh [...]
Continue reading...CHICKEN SALAD
25. February 2010
This luscious salad is loaded with good fat—walnuts, avocado, and olives. Add crispy romaine lettuce and you’ve got a great-textured, mouthwatering salad. SERVES 2 DIJON VINAIGRETTE 1⁄2 cup extra virgin olive oil 3 tablespoons red wine vinegar 1⁄4 teaspoon Dijon mustard 1 garlic clove Salt to taste Stevia powder (or Splenda) to taste 1 boneless, [...]
Continue reading...EGGS “BENEFIT”
25. February 2010
This is a healthy, low-carb alternative to an old favorite. Rosemary is a potent antioxidant known to promote circulation to the brain and enhance memory. SERVES 2 SAUCE 3 tablespoons low-fat cream cheese 1⁄2 teaspoon chopped fresh rosemary 1 tablespoon fresh lemon juice 1 teaspoon flax oil 1 teaspoon avocado oil Salt to taste Pinch [...]
Continue reading...Eggs Florentine
6. September 2009
Eggs Florentine Serves: 6 Fibre 1.4g Protein 14.5g Fat 19.4g Calories/serving: 244 WWpoints per serving: 4 1/2 recipe Cheese Sauce 45og/1lb fresh or Frozen spinach 6 eggs salt 1. Preheat oven to 18o°C/35o°F/gas 4. 2. Prepare the Cheese Sauce. Wash the spinach leaves in cold water, place in a saucepan with a tightly fitting lid [...]
Continue reading...Alternative Potato Salad
6. September 2009
Alternative Potato Salad Serves: 8 Fibre 0.9g Protein 3.3g Fat 19g Calories/serving: 202 WWpoints per serving: 4 1 medium swede, peeled 1 teaspoon granular sugar substitute (optional) 1 tablespoon fresh lemon juice 6og/2 1/2oz spring onions, finely chopped 1 medium dill pickle, chopped 120g/4 1/4oz celery with leaves finely chopped 1 1/2 teaspoons salt dash [...]
Continue reading...Moroccan chickpeas with spinach
6. September 2009
Moroccan chickpeas with spinach SERVES: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 35 MINUTES Calories/seving: 218 WWpoints per servng: 4 2 medium onions, chopped 1 tablespoon cumin seeds 2 garlic cloves, crushed 1/2 tablespoon ground ginger 1/2 tablespoon ground cinnamon 1 tavlespoon ground coriander 30ml (1 1/2fl oz) vegetable stock 2 x400g cans chickpeas, drained [...]
Continue reading...Lemon and honey glazed pork steaks
6. September 2009
Lemon and honey glazed pork steaks SERVES: 4 Calories/serving: 241 WW points per serving: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 30 MINUTES 4 lean pork steaks zest and juice of 2 lemons 2 tablespoons runny honey 2 garlic cloves, crushed 2 talespoons chopped fresh rosemary salt and freshly ground black pepper 1. Remove all [...]
Continue reading...Sweet Chilli Pork
6. September 2009
Sweet Chilli Pork SERVES : 4 Calories/serving: 241 WW points per serving: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 25 MINUTES 4 lean pork steaks 2 garlic cloves, finely chopped 50ml (2fl oz) dry sherry 2 tablespoons runny honey 1 X 400g can chopped tomatoes 1 red chilli, finely sliced 1 teaspoons ground coriander salt [...]
Continue reading...Seafood chowder
6. September 2009
Seafood chowder SERVES: 1 Calories/serving: 225 WW points per serving: 4 PREPARATION TIME: 40 MINUTES COOKING TIME: 35 MINUTES 2 onions, finely chopped 2 garlic cloves, crushed 600ml (1 pint) vegetable stock 2 tbsps plain flour 1 X 400g can chopped tomatoes 1 small red chilli, seeded and finely chopped 300ml (1/2 pint) tomato passata [...]
Continue reading...Mixed grape chill
6. September 2009
Mixed grape chill Serves 4 Preparation time 10 minutes Calories/serving 110 WW points per serving 2 Fat 0.5g 35og (12oz) red and green seedless grapes 150g (5oz) 0% fat Greek yogurt 1 tablespoon maple syrup 1. Wash the grapes and drain. 2. Cut the grapes in half and place in the bottom of four individual [...]
Continue reading...Garlic and herb roasted potatoes
6. September 2009
Garlic and herb roasted potatoes Serves: 4 Calories/serving: 89 WWpoints per serving:2 Preparation time: 1 5 minutes Cooking times: 45 minutes 450g (1 lb) potatoes 8 garlic cloves with skin intact 2-3 sprigs fresh rosemary 2-3 sprigs fresh thyme 2 tablespoons light soy sauce chopped fresh flat-leaf parsley to garnish salt 1. Preheat the oven [...]
Continue reading...Blueberry syllabub
6. September 2009
Blueberry syllabub Serves: 4 Calories/serving:103 WW points per serving: 2 PREPARATION TIME: 10 MINUTES COOKING TIME: 15 MINUTES Choose a creamy low-fat yogurt for a smoother, luxurious finish. 225g (8oz) blueberries 1 tablespon Madeira wine 2 tablespoons golden caster sugar zest and juice of 1 lime 225g (8oz) low-fat Greek yogurt 2 tablespoons Amaretto liqueur [...]
Continue reading...Mexican bean bites with red pepper sauce
6. September 2009
Mexican bean bites with red pepper sauce SERVES 4 PREPARATION TIME: 20 MINUTES COOKING TIME: 10 MINUTES Calories/serving: 109 WWpoints per serving: 2 Fat: 3.4g 1 red pepper 1 X400g can red kidney beans, rinsed and drained 1/2 small red onion, chopped 1 garlic clove, crushed 2 tablespoons chopped fresh coriander 1/2-1 tbsp jalapeno chillies [...]
Continue reading...Roasted Mediterranean Tartlets
6. September 2009
Roasted Mediterranean Tartlets SERVES: 6 PREPARATION TIME: 15 MINUTES COOKING TIME: 30 MINUTES Calories/serving: 100 WWpoints per serving: 2 1 aubergine 1 red and 1 yellow pepper, seeded 1 small red onion, peeled 2 courgettes, wiped 2 garlic cloves, finely chopped 2 sprigs of rosemary 1 tbsp balsamic vinegar 175g (6oz) cherry tomatoes, halved 3 [...]
Continue reading...Creamy Pumpkin Soup
6. September 2009
Creamy Pumpkin Soup Serves: 6 Fibre 2.8g Protein 2.6g Fat: 1o.6g Calories/serving: 130 WW points per serving: 2 2 tablespoons butter 1 small onion, peeled and chopped 1 small clove garlic, peeled and crushed 2 teaspoons curry powder 1/2 teaspoon salt 1/4teaspoon freshly ground black pepper 75oml/1 1/4 pints Chicken Stock 1 x 425 -g/15oz [...]
Continue reading...Lemon and mustard seed humous
6. September 2009
Lemon and mustard seed humous SERVES: 4 Calories/serving: 148 ww pointe per serving: 2 PREPARATION TIME : 10 MINUTES COOKING TIME: 15 MINUTES 1x 425g can chickpeas with no added salt or sugar 300ml (1/2 pint) soya milk 2 garlic cloves, crushed 2 tsps mustard seed juice of 1 lemon salt cayenne pepper to taste [...]
Continue reading...Oven-baked nachos
6. September 2009
Oven-baked nachos SERVES: 4 Calories/serving: 128 WW points per serving: 2 PREPARATION TIME: 5 MINUTES COOKING TIME: 20 MINUTES These crunchy nibbles make a tasty Weight Watchers Recipe alternative to crisps. 4 corn tortillas 1. Preheat the oven to 150C, 300F, Gas Mark 2. 2. Place the tortillas on a chopping board. Using a heavy [...]
Continue reading...Cheesy Potatoes Skins
6. September 2009
Cheesy Potatoes Skins SERVES: 8 CALORIES/SERVING: 89 WW POINTS per bringing: 2 SODIUM: 47m 4 Biggest potatoes 2 tablespoons butter — liquid 1 tomato — finley chopped 1/2 cup cheese — colby-jack 1/2 cup fat-free dry elite 5 spring onion — sliced 1. Warmth oven to 375º. Scrubbing potatoes; president potatoes to give steam to [...]
Continue reading...Pork Loin with Mustard
6. September 2009
Pork Loin with Mustard Serves 6 Calories/serving: 255 WW points per serving: 5 Fibre: og Protein: 24g Fat: 15g 6 x 1-cm/1/2-in slices of boneless pork loin salt and freshly ground black pepper to taste 1 tablespoon olive oil 30g/1oz shallots, peeled and chopped 6oml/2floz dry white wine 185ml/6floz Chicken Stock 2 teaspoons granular sugar [...]
Continue reading...Pastrami hotpot
6. September 2009
Pastrami hotpot SERVES: 4 CALORIES/ SERVING: 259 WW POINTS PER SERVING: 5 PREPARATION TIME :10 MINUTES COOKING TIME: 50 MINUTES 8 slices pastrami 8 long shallots, peeled 300ml (1/2pint) red wine 300ml (1/2pint) water pinch of fresh thyme 2 tbsps gravy granules 4 large potatoes, peeled and sliced very thin olive oil spray 1 Preheat [...]
Continue reading...Salmon pasta salad
6. September 2009
Salmon pasta salad SERVES: 6 CALORIES/SERVING: 280 WW POINTS PER SERVING: 5 FAT: 8.9G PREPARATION TIME: 10 MINUTES COOKING TIME: 25 MINUTES 2 X175g (2 X 6oz) fresh salmon fillets, skinned and boned 1 tsp vegetable bouillon stock powder 225g (8oz) [uncooked weight] pasta shapes 1 vegetable stock cube 300ml (1/2 pint) virtually fat free [...]
Continue reading...Prawn and mushroom pasta
6. September 2009
Prawn and mushroom pasta SERVES 4 CALORIES/SERVING: 281 WW points per serving: 5 PREPARATION TIME: 20 MINUTES COOKING TIME: 30 MINUTES 225g (8oz) [uncooked weight] pasta 1 vegetable stock cube 1 red onion, finely chopped 2 garlic cloves, crushed 1 red pepper, seeded and finely diced 115g (4oz) mushrooms, sliced 1 X 400g can chopped [...]
Continue reading...Spinach and leek pie
6. September 2009
Spinach and leek pie SERVES: 4 CALORIES/ SERVING: 257 WW points per serving: 5 PREPARATION TIME: 20-25 MINUTES COOKING TIME: 45 MINUTES 1 medium onion, chopped 50g (2oz) leeks, trimmed and chopped 1 vegetable stock cube 250g(10oz) spinach 1 tsp dried oregano 1 egg, beaten 1 X 250g carton low-fat cottage cheese 200g filo pastry [...]
Continue reading...Mustard Vinaigrette
6. September 2009
Mustard Vinaigrette Serves : 10 Fibre 0g Protein 0g Fat 24g Calories/serving: 216 WW points per serving: 4 1 teaspoon Dijon mustard 1/4 teaspoon dry mustard 2 tablespoons balsamic vinegar 1/2 teaspoon salt 25oml/8floz extra-virgin olive oil 2 tablespoons red wine vinegar 1/4 teaspoon freshly ground black pepper 1. Whisk all the ingredients together in [...]
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25. August 2010
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