<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Free Weight Loss Diets &#124; Diet Recipes &#124; Vegetarian Diet &#124; loss-weight-diet.org &#187; nutrition</title>
	<atom:link href="http://www.loss-weight-diet.org/category/nutrition/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.loss-weight-diet.org</link>
	<description>Fast weight loss diet, learn how to lose weight fast and fast lose weight diet, free weight loss diet plans and quick weight loss tips.</description>
	<lastBuildDate>Mon, 01 Mar 2010 07:59:14 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>How Much Protein Should You Eat Every Day?</title>
		<link>http://www.loss-weight-diet.org/nutrition/how-much-protein-should-you-eat-every-day/</link>
		<comments>http://www.loss-weight-diet.org/nutrition/how-much-protein-should-you-eat-every-day/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 17:50:27 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[best protein to eat]]></category>
		<category><![CDATA[eat high protein diet]]></category>
		<category><![CDATA[eat protein diet]]></category>
		<category><![CDATA[eating too much protein]]></category>
		<category><![CDATA[how to eat protein]]></category>
		<category><![CDATA[protein eat]]></category>
		<category><![CDATA[protein eating]]></category>
		<category><![CDATA[protein to eat]]></category>
		<category><![CDATA[when to eat protein]]></category>
		<category><![CDATA[why eat protein]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3305</guid>
		<description><![CDATA[However, the best method to determine your daily protein requirement and to follow your progress in losing that extra unwanted fat (and, I hope, your increased development of muscle and bone) is to purchase a ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/nutrition/how-much-protein-should-you-eat-every-day/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Calorie King Counter</title>
		<link>http://www.loss-weight-diet.org/nutrition/the-calorie-king-counter/</link>
		<comments>http://www.loss-weight-diet.org/nutrition/the-calorie-king-counter/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 22:20:58 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[calorie count king]]></category>
		<category><![CDATA[Calorie King]]></category>
		<category><![CDATA[calorie king calorie counter]]></category>
		<category><![CDATA[Calorie King Counter]]></category>
		<category><![CDATA[calorie king food]]></category>
		<category><![CDATA[calories king]]></category>
		<category><![CDATA[The Calorie King Count]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3291</guid>
		<description><![CDATA[One of the major challenges in eating healthy is knowing your true caloric intake. In the Internet age there&#8217;s plenty of information at your disposal. The most comprehensive source for tracking your food intake just ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/nutrition/the-calorie-king-counter/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Eating Smart Means Reading Smart When It Comes to Food Labels</title>
		<link>http://www.loss-weight-diet.org/nutrition/eating-smart-means-reading-smart-when-it-comes-to-food-labels/</link>
		<comments>http://www.loss-weight-diet.org/nutrition/eating-smart-means-reading-smart-when-it-comes-to-food-labels/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 20:37:33 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Eating Smart]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[Reading Smart]]></category>
		<category><![CDATA[When It Comes to Food Labels]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3223</guid>
		<description><![CDATA[Eating smart starts with reading smart, according to Treena Musselman, Pulaski County extension agent for the University of Arkansas Division of Agriculture.
Food labels have come a long way since the government began regulating manufacturer claims ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/nutrition/eating-smart-means-reading-smart-when-it-comes-to-food-labels/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You Can Eat Right and Avoid Holiday Weight Gain</title>
		<link>http://www.loss-weight-diet.org/nutrition/you-can-eat-right-and-avoid-holiday-weight-gain/</link>
		<comments>http://www.loss-weight-diet.org/nutrition/you-can-eat-right-and-avoid-holiday-weight-gain/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 20:30:18 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Avoid Holiday Weight Gain]]></category>
		<category><![CDATA[eat right]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Holiday Weight Gain]]></category>
		<category><![CDATA[You Can Eat Right]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3219</guid>
		<description><![CDATA[If you’re one of the many Americans who face the holiday season with some fear of gaining weight, the good news is that although many people gain weight from Thanksgiving through New Year’s Day, research ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/nutrition/you-can-eat-right-and-avoid-holiday-weight-gain/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Watch Your Calories When Shopping</title>
		<link>http://www.loss-weight-diet.org/nutrition/watch-your-calories-when-shopping/</link>
		<comments>http://www.loss-weight-diet.org/nutrition/watch-your-calories-when-shopping/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 20:21:17 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[Nutrition Analysis]]></category>
		<category><![CDATA[Watch Your Calories When Shopping]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3217</guid>
		<description><![CDATA[If you’re planning to spend time at the mall this holiday season, LSU AgCenter nutritionist Beth Reames offers some tips to help you prevent overeating while you’re out and about.
“Eat a healthy meal or snack ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/nutrition/watch-your-calories-when-shopping/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat a Variety for a Healthy Heart</title>
		<link>http://www.loss-weight-diet.org/nutrition/eat-a-variety-for-a-healthy-heart/</link>
		<comments>http://www.loss-weight-diet.org/nutrition/eat-a-variety-for-a-healthy-heart/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 20:10:30 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[Healthy Heart]]></category>
		<category><![CDATA[Variety for a Healthy Heart]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3209</guid>
		<description><![CDATA[Eating lots of different foods is the best way to get energy, protein, vitamins, minerals and fiber needed for a healthy lifestyle.
Janice Hermann, Oklahoma State University Cooperative Extension nutrition specialist, said no single food can ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/nutrition/eat-a-variety-for-a-healthy-heart/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Carbohydrates Play Important Role in Healthy Diet</title>
		<link>http://www.loss-weight-diet.org/nutrition/carbohydrates-play-important-role-in-healthy-diet/</link>
		<comments>http://www.loss-weight-diet.org/nutrition/carbohydrates-play-important-role-in-healthy-diet/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 20:04:32 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Carbohydrates Play Important Role]]></category>
		<category><![CDATA[Carbohydrates Play Important Role in Healthy Diet]]></category>
		<category><![CDATA[Herbal Medicine]]></category>
		<category><![CDATA[herbal supplments]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[natural products]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3204</guid>
		<description><![CDATA[Although carbohydrates may have a bad reputation, they are a vital part of a healthy diet.
It is important for consumers not to be misled by fad diets that make claims about the unhealthy aspects of ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/nutrition/carbohydrates-play-important-role-in-healthy-diet/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to : Fast Food Menu with Fitness</title>
		<link>http://www.loss-weight-diet.org/nutrition/how-to-fast-food-menu-with-fitness/</link>
		<comments>http://www.loss-weight-diet.org/nutrition/how-to-fast-food-menu-with-fitness/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 19:34:45 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[content]]></category>
		<category><![CDATA[families food fitness]]></category>
		<category><![CDATA[fast food menu]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[interactive]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3190</guid>
		<description><![CDATA[Fast Food Menu
Instructions:
Click on the restaurant tab to select a restaurant.  Click the check box beside each menu item you would like and get information about the nutritional content.  Click the red activity ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/nutrition/how-to-fast-food-menu-with-fitness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Interactive Nutrition Facts Label</title>
		<link>http://www.loss-weight-diet.org/nutrition/interactive-nutrition-facts-label/</link>
		<comments>http://www.loss-weight-diet.org/nutrition/interactive-nutrition-facts-label/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 10:14:49 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[core nutrients]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[interactive nutrition label]]></category>
		<category><![CDATA[nutrition claims]]></category>
		<category><![CDATA[nutrition facts]]></category>
		<category><![CDATA[nutrition labelling]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3184</guid>
		<description><![CDATA[Interactive Nutrition Facts Label 
You may have noticed that there is nutrition information on many food packages in the grocery store. Canada introduced a new system for providing nutrition information on food labels in 2003. ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/nutrition/interactive-nutrition-facts-label/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Fruits and Vegetables &#8211; Fill Up With Fewer Calories</title>
		<link>http://www.loss-weight-diet.org/nutrition/fruits-and-vegetables-fill-up-with-fewer-calories/</link>
		<comments>http://www.loss-weight-diet.org/nutrition/fruits-and-vegetables-fill-up-with-fewer-calories/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 07:25:21 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Ways to Eat More Fruits and Vegetables]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3165</guid>
		<description><![CDATA[Managing your weight doesn’t mean you need to eat less food. It may mean changing the kinds of foods you normally eat. One way to do this is by eating more fruits and vegetables in ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/nutrition/fruits-and-vegetables-fill-up-with-fewer-calories/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://pubwiki.extension.org/mediawiki/files/9/9b/13_Fun_Ways_to_Eat_More_Fruits_and_Veggies.flv" length="9254498" type="video/x-flv" />
		</item>
		<item>
		<title>How to Lose Stomach Fat</title>
		<link>http://www.loss-weight-diet.org/nutrition/how-to-lose-stomach-fat/</link>
		<comments>http://www.loss-weight-diet.org/nutrition/how-to-lose-stomach-fat/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 10:57:25 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[Get a Flat Stomach]]></category>
		<category><![CDATA[how do I]]></category>
		<category><![CDATA[how to articles]]></category>
		<category><![CDATA[how to instructions]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3097</guid>
		<description><![CDATA[
Body fat accumulating around the stomach is caused by poor eating habits. In other words, consuming too many refined (processed) carbohydrates. Refined carbohydrate is a major cause of excess stomach fat (and insulin resistance).
A cardio ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/nutrition/how-to-lose-stomach-fat/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>How to Maintain a Healthy Lifestyle</title>
		<link>http://www.loss-weight-diet.org/nutrition/how-to-maintain-a-healthy-lifestyle/</link>
		<comments>http://www.loss-weight-diet.org/nutrition/how-to-maintain-a-healthy-lifestyle/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 08:19:20 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Eating a Healthy Diet: The Basics]]></category>
		<category><![CDATA[Green Tea and Weight Loss]]></category>
		<category><![CDATA[Healthy Eating Guidelines]]></category>
		<category><![CDATA[how to maintain a healthy lifestyle]]></category>
		<category><![CDATA[Unhealthy Fad Diets]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3092</guid>
		<description><![CDATA[Maintaining a healthy lifestyle is actually easier than most people realize. It starts with the right mindset – and once you have that mindset, once you care about how you live your life and what ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/nutrition/how-to-maintain-a-healthy-lifestyle/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Fad Diets &amp; How To Spot Them</title>
		<link>http://www.loss-weight-diet.org/nutrition/fad-diets-how-to-spot-them/</link>
		<comments>http://www.loss-weight-diet.org/nutrition/fad-diets-how-to-spot-them/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 09:49:39 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet fitness]]></category>
		<category><![CDATA[diet pill]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[diet shake]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[go on a diet]]></category>
		<category><![CDATA[good diet]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[herbal weight loss]]></category>
		<category><![CDATA[how can i lose weight quickly]]></category>
		<category><![CDATA[i don't eat breakfast]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[miss meals]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[skip breakfast]]></category>
		<category><![CDATA[skip meals]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[slim fast]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[unhealthy diet]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight-loss herbs]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3023</guid>
		<description><![CDATA[Lots of today&#8217;s popular diets take advantage of our desire to drop weight quickly. Unfortunately, though, &#8220;quick-fix&#8221; diets don&#8217;t work.
In this group diets that leave out major food groups are included:
High protein diets - The ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/nutrition/fad-diets-how-to-spot-them/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Wrong  When I Eat Out?</title>
		<link>http://www.loss-weight-diet.org/nutrition/whats-wrong-when-i-eat-out/</link>
		<comments>http://www.loss-weight-diet.org/nutrition/whats-wrong-when-i-eat-out/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 15:14:06 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[busy schedules]]></category>
		<category><![CDATA[cafeterias]]></category>
		<category><![CDATA[eating at malls]]></category>
		<category><![CDATA[eating healthy breakfasts]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[eating smaller portions]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fda]]></category>
		<category><![CDATA[food and drug administration]]></category>
		<category><![CDATA[food guide pyramid]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[how does food affect my health]]></category>
		<category><![CDATA[how many servings of fruits and vegetables do i need]]></category>
		<category><![CDATA[junk foods]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[substitutions]]></category>
		<category><![CDATA[total calories]]></category>
		<category><![CDATA[variations]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3013</guid>
		<description><![CDATA[A slice of pizza once in a while won&#8217;t do you any harm. What&#8217;s important is a person&#8217;s average food intake over a few days, not just in a single meal. So if you eat ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/nutrition/whats-wrong-when-i-eat-out/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Weight Loss Benefits Of Oatmeal Diet</title>
		<link>http://www.loss-weight-diet.org/nutrition/weight-loss-benefits-of-oatmeal-diet/</link>
		<comments>http://www.loss-weight-diet.org/nutrition/weight-loss-benefits-of-oatmeal-diet/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 07:20:13 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Oatmeal Weight Loss Diet]]></category>
		<category><![CDATA[oeatmeal diet]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss plan]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2968</guid>
		<description><![CDATA[Good old-fashioned oatmeal is nutritious and inexpensive and may help you lose weight. Oatmeal is high in fiber. and may decrease your appetite, and it&#8217;s an excellent source of carbohydrates for a weight-loss diet.


Health Benefits ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/nutrition/weight-loss-benefits-of-oatmeal-diet/feed/</wfw:commentRss>
		<slash:comments>46</slash:comments>
		</item>
	</channel>
</rss>
