However, the best method to determine your daily protein requirement and to follow your progress in losing that extra unwanted fat (and, I hope, your increased development of muscle and bone) is to purchase a …

One of the major challenges in eating healthy is knowing your true caloric intake. In the Internet age there’s plenty of information at your disposal. The most comprehensive source for tracking your food intake just …

Eating smart starts with reading smart, according to Treena Musselman, Pulaski County extension agent for the University of Arkansas Division of Agriculture.
Food labels have come a long way since the government began regulating manufacturer claims …

If you’re one of the many Americans who face the holiday season with some fear of gaining weight, the good news is that although many people gain weight from Thanksgiving through New Year’s Day, research …

If you’re planning to spend time at the mall this holiday season, LSU AgCenter nutritionist Beth Reames offers some tips to help you prevent overeating while you’re out and about.
“Eat a healthy meal or snack …

Eating lots of different foods is the best way to get energy, protein, vitamins, minerals and fiber needed for a healthy lifestyle.
Janice Hermann, Oklahoma State University Cooperative Extension nutrition specialist, said no single food can …

Although carbohydrates may have a bad reputation, they are a vital part of a healthy diet.
It is important for consumers not to be misled by fad diets that make claims about the unhealthy aspects of …

Fast Food Menu
Instructions:
Click on the restaurant tab to select a restaurant. Click the check box beside each menu item you would like and get information about the nutritional content. Click the red activity …

Interactive Nutrition Facts Label
You may have noticed that there is nutrition information on many food packages in the grocery store. Canada introduced a new system for providing nutrition information on food labels in 2003. …

Managing your weight doesn’t mean you need to eat less food. It may mean changing the kinds of foods you normally eat. One way to do this is by eating more fruits and vegetables in …

Body fat accumulating around the stomach is caused by poor eating habits. In other words, consuming too many refined (processed) carbohydrates. Refined carbohydrate is a major cause of excess stomach fat (and insulin resistance).
A cardio …

Maintaining a healthy lifestyle is actually easier than most people realize. It starts with the right mindset – and once you have that mindset, once you care about how you live your life and what …

Lots of today’s popular diets take advantage of our desire to drop weight quickly. Unfortunately, though, “quick-fix” diets don’t work.
In this group diets that leave out major food groups are included:
High protein diets – The …

A slice of pizza once in a while won’t do you any harm. What’s important is a person’s average food intake over a few days, not just in a single meal. So if you eat …

Good old-fashioned oatmeal is nutritious and inexpensive and may help you lose weight. Oatmeal is high in fiber. and may decrease your appetite, and it’s an excellent source of carbohydrates for a weight-loss diet.

Health Benefits …

There are four basic methods to calculate body fat. These are Home Body Fat Scale, Navy Method, Hydrostatic Weighing and Skinfold Caliper but we will revolve about topmost three, most usually utilized.
Home Body Fat Scales …

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Acai Berry Is A Natural and Safe Alternative to Diet Pills
If you are in search of quick weight loss, then Pure Acai Berry supplements could be a great answer. Full of  antioxidants, essential fatty …

Why is physical activity important?
Regular physical activity is important for good health, and it’s especially important if you’re trying to lose weight or to maintain a healthy weight.

When losing …

You eat in a variety of places – your home, work, restaurants, maybe even your car. For some of these places, you have more control over what choices are available than others. Since high-calorie foods …

When it comes to eating, we have strong habits. Some are good (“I always eat breakfast”), and some are not so good (“I always clean my plate”). Although many of our eating habits were established …