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	<title>Free Weight Loss Diets &#124; Diet Recipes &#124; Vegetarian Diet &#124; loss-weight-diet.org &#187; Fitness</title>
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	<link>http://www.loss-weight-diet.org</link>
	<description>Fast weight loss diet, learn how to lose weight fast and fast lose weight diet, free weight loss diet plans and quick weight loss tips.</description>
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		<title>Balance balls</title>
		<link>http://www.loss-weight-diet.org/fitness/balance-balls/</link>
		<comments>http://www.loss-weight-diet.org/fitness/balance-balls/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 08:49:16 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Balance balls]]></category>
		<category><![CDATA[exercise at home]]></category>
		<category><![CDATA[exercise ball]]></category>
		<category><![CDATA[fitness equipment]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3254</guid>
		<description><![CDATA[What to buy? &#8211; Balance balls are large plastic inflatable balls that are used for sitting upon and for exercise.
Here are some tips for choosing the right ball for you:
measure - The distance from the ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/fitness/balance-balls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Resistance Bands</title>
		<link>http://www.loss-weight-diet.org/fitness/resistance-bands/</link>
		<comments>http://www.loss-weight-diet.org/fitness/resistance-bands/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 08:19:53 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[exercise at home]]></category>
		<category><![CDATA[fitness Exercises]]></category>
		<category><![CDATA[Lower back]]></category>
		<category><![CDATA[Resistance Bands]]></category>
		<category><![CDATA[triceps chest]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3249</guid>
		<description><![CDATA[Use resistance bands to keep your muscles in shape when it’s not possible to follow your regular exercise routine.
The bands - Use a five foot length of medium-resistance latex. Tie a small loop on each ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/fitness/resistance-bands/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Simple exercises in the car</title>
		<link>http://www.loss-weight-diet.org/fitness/how-to-simple-exercises-in-the-car/</link>
		<comments>http://www.loss-weight-diet.org/fitness/how-to-simple-exercises-in-the-car/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 08:13:45 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[How to Simple]]></category>
		<category><![CDATA[in the car]]></category>
		<category><![CDATA[Simple exercises]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3246</guid>
		<description><![CDATA[Simple exercises that can be done in the car, air, or anywhere.
Posture - Sitting tall is the best position in the car. Head up, neck straight, shoulders down, stomach in, thighs parallel to the floor. ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/fitness/how-to-simple-exercises-in-the-car/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Active During Holidays</title>
		<link>http://www.loss-weight-diet.org/fitness/keep-active-during-holidays/</link>
		<comments>http://www.loss-weight-diet.org/fitness/keep-active-during-holidays/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 20:55:54 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Holiday Weight Gain]]></category>
		<category><![CDATA[Keep Active During Holidays]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3229</guid>
		<description><![CDATA[Physical activity is important all year, but it can be especially helpful during the holidays when you may be eating more than usual, according to LSU AgCenter nutritionist Beth Reames.
“In addition to burning calories, physical ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/fitness/keep-active-during-holidays/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Workout At Home</title>
		<link>http://www.loss-weight-diet.org/fitness/workout-at-home/</link>
		<comments>http://www.loss-weight-diet.org/fitness/workout-at-home/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 07:31:17 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[weight lose]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3054</guid>
		<description><![CDATA[Too many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/fitness/workout-at-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Abdominal Exercises</title>
		<link>http://www.loss-weight-diet.org/fitness/the-best-abdominal-exercises/</link>
		<comments>http://www.loss-weight-diet.org/fitness/the-best-abdominal-exercises/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 15:06:21 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abdominal Exercises]]></category>
		<category><![CDATA[weight lose exercise]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2987</guid>
		<description><![CDATA[  The truth is, it is never too late to start abdominal exercises. Regardless of your current condition, abdominal exercises can be done by people of all levels. Do you want to sport the ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/fitness/the-best-abdominal-exercises/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Transform Your Body in 30 Minutes or Less</title>
		<link>http://www.loss-weight-diet.org/fitness/how-to-transform-your-body-in-30-minutes-or-less/</link>
		<comments>http://www.loss-weight-diet.org/fitness/how-to-transform-your-body-in-30-minutes-or-less/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 13:29:49 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[30 minute workouts]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[interval training]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2813</guid>
		<description><![CDATA[The days of long, slow running or gliding along on the elliptical trainer are gone. These are very ineffective ways of burning body fat and getting lean and tight. While many people believe that more ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/fitness/how-to-transform-your-body-in-30-minutes-or-less/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Many Benefits of Walking!</title>
		<link>http://www.loss-weight-diet.org/fitness/the-many-benefits-of-walking/</link>
		<comments>http://www.loss-weight-diet.org/fitness/the-many-benefits-of-walking/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 05:53:41 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2751</guid>
		<description><![CDATA[You probably always hear the expression ‘take a hike!’ You know what? Health  experts are actually encouraging you to follow that particular advice.
Walking, or the art of traveling by foot, is human’s natural means ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/fitness/the-many-benefits-of-walking/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Post Exercise Carbohydrates</title>
		<link>http://www.loss-weight-diet.org/fitness/post-exercise-carbohydrates/</link>
		<comments>http://www.loss-weight-diet.org/fitness/post-exercise-carbohydrates/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 21:59:08 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Essential nutrients]]></category>
		<category><![CDATA[High-density lipoprotein (HDL)]]></category>
		<category><![CDATA[Hydrogenation]]></category>
		<category><![CDATA[Kilocarlorie]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Low-density lipoprotein (LDL)]]></category>
		<category><![CDATA[Monounsaturated fat]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Omega]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Saturated fat]]></category>
		<category><![CDATA[Trans  fatty acid]]></category>
		<category><![CDATA[Whole grain]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2421</guid>
		<description><![CDATA[Post Exercise Carbohydrates May Be Counter-Productive
At this time the consensus in the literature is that the use of a balanced amino acid mixture along with glucose or high glycemic carbohydrates taken immediately after exercise and ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/fitness/post-exercise-carbohydrates/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>10 Tips to Get You Exercising</title>
		<link>http://www.loss-weight-diet.org/fitness/10-ideas-to-get-you-exercising/</link>
		<comments>http://www.loss-weight-diet.org/fitness/10-ideas-to-get-you-exercising/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 12:40:26 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[10 Ideas to Get You Exercising]]></category>
		<category><![CDATA[10 Tips to Get You Exercising]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[deit tips]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health eating]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal trainers]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=1969</guid>
		<description><![CDATA[If &#8211; deep-down &#8211; you really don&#8217;t want to exercise, then don&#8217;t bother reading further. You will need to get to the bottom of those feelings before moving on. Ambivalence and double-mindedness will only lead ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/fitness/10-ideas-to-get-you-exercising/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High intensity interval training</title>
		<link>http://www.loss-weight-diet.org/fitness/high-intensity-interval-training/</link>
		<comments>http://www.loss-weight-diet.org/fitness/high-intensity-interval-training/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 07:40:09 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[Bodyweight exercise]]></category>
		<category><![CDATA[boost]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cals]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cardivascular]]></category>
		<category><![CDATA[Circuit training]]></category>
		<category><![CDATA[Counterintuitive]]></category>
		<category><![CDATA[Digital object identifier]]></category>
		<category><![CDATA[Excess post-exercise oxygen consumption]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fartlek]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fatty acid]]></category>
		<category><![CDATA[General fitness training]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[High Intensity Interval Training And Weight Loss]]></category>
		<category><![CDATA[High-intensity interval training]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Weight Loss Programs]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=1883</guid>
		<description><![CDATA[
Changing your speed and pace are effective ways to maximise your workout. Here’s how to do it.
Hands up anyone who wants to get fitter and burn more fat without any extra trips to the gym. ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/fitness/high-intensity-interval-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Exercises to Lose Weight Quickly</title>
		<link>http://www.loss-weight-diet.org/fitness/easy-exercises-to-lose-weight-quickly/</link>
		<comments>http://www.loss-weight-diet.org/fitness/easy-exercises-to-lose-weight-quickly/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 16:22:01 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss Programs]]></category>
		<category><![CDATA[easy exercises to lose weight]]></category>
		<category><![CDATA[exercise to lose weight]]></category>
		<category><![CDATA[fast weight lose]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose lbs]]></category>
		<category><![CDATA[lose weight tips]]></category>
		<category><![CDATA[weight exercises]]></category>
		<category><![CDATA[weight loss exercise]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=373</guid>
		<description><![CDATA[Exercise is essential to lose weight quickly if at all. There are many harsh and strenuous exercises you can do to accelerate your weight loss&#8230; But there are also ways to exercise without actually feeling ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/fitness/easy-exercises-to-lose-weight-quickly/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Most Important Beginner Running Tips</title>
		<link>http://www.loss-weight-diet.org/fitness/most-important-beginner-running-tips/</link>
		<comments>http://www.loss-weight-diet.org/fitness/most-important-beginner-running-tips/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 14:51:59 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss Programs]]></category>
		<category><![CDATA[Beginner Running Tips]]></category>
		<category><![CDATA[beginners first run]]></category>
		<category><![CDATA[Community running]]></category>
		<category><![CDATA[manners]]></category>
		<category><![CDATA[Prevention Tips for running]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running tips]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[Weather Tips]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=122</guid>
		<description><![CDATA[
Apparel Tips

Wear spandex shorts under your regular running shorts so you don’t chafe “down there.”
Cotton socks will only lead to blisters; invest in socks designed for running.
Ladies, do not skimp on a bra. Even if ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/fitness/most-important-beginner-running-tips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Run</title>
		<link>http://www.loss-weight-diet.org/fitness/run/</link>
		<comments>http://www.loss-weight-diet.org/fitness/run/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 14:14:38 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[how to run]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running tips]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=113</guid>
		<description><![CDATA[Make sure your body is loose and relaxed, but not hunched over. Keep your shoulders relaxed.
Run on the balls of your feet. Your heels should only lightly touch the ground. When the ball of your ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/fitness/run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using Simple Exercises</title>
		<link>http://www.loss-weight-diet.org/fitness/using-simple-exercises/</link>
		<comments>http://www.loss-weight-diet.org/fitness/using-simple-exercises/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 13:57:03 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body muscles]]></category>
		<category><![CDATA[body strength]]></category>
		<category><![CDATA[Body Weigh]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[fitness Exercises]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[Resitance]]></category>
		<category><![CDATA[stomach muscles]]></category>
		<category><![CDATA[strech]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=107</guid>
		<description><![CDATA[
Warm up. You should always get yourself pumped the right way before you begin any exercise to avoid any tearing of the muscles. (i.e., jogging in place, jumping jacks, etc.)

Stretch. First start off with your ...]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/fitness/using-simple-exercises/feed/</wfw:commentRss>
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