What to buy? – Balance balls are large plastic inflatable balls that are used for sitting upon and for exercise.
Here are some tips for choosing the right ball for you:
measure – The distance from the …

Use resistance bands to keep your muscles in shape when it’s not possible to follow your regular exercise routine.
The bands – Use a five foot length of medium-resistance latex. Tie a small loop on each …

Simple exercises that can be done in the car, air, or anywhere.
Posture – Sitting tall is the best position in the car. Head up, neck straight, shoulders down, stomach in, thighs parallel to the floor. …

Physical activity is important all year, but it can be especially helpful during the holidays when you may be eating more than usual, according to LSU AgCenter nutritionist Beth Reames.
“In addition to burning calories, physical …

Too many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same …

The truth is, it is never too late to start abdominal exercises. Regardless of your current condition, abdominal exercises can be done by people of all levels. Do you want to sport the …

The days of long, slow running or gliding along on the elliptical trainer are gone. These are very ineffective ways of burning body fat and getting lean and tight. While many people believe that more …

You probably always hear the expression ‘take a hike!’ You know what? Health experts are actually encouraging you to follow that particular advice.
Walking, or the art of traveling by foot, is human’s natural means …

Post Exercise Carbohydrates May Be Counter-Productive
At this time the consensus in the literature is that the use of a balanced amino acid mixture along with glucose or high glycemic carbohydrates taken immediately after exercise and …

If – deep-down – you really don’t want to exercise, then don’t bother reading further. You will need to get to the bottom of those feelings before moving on. Ambivalence and double-mindedness will only lead …

Changing your speed and pace are effective ways to maximise your workout. Here’s how to do it.
Hands up anyone who wants to get fitter and burn more fat without any extra trips to the gym. …

Exercise is essential to lose weight quickly if at all. There are many harsh and strenuous exercises you can do to accelerate your weight loss… But there are also ways to exercise without actually feeling …

Apparel Tips

Wear spandex shorts under your regular running shorts so you don’t chafe “down there.”
Cotton socks will only lead to blisters; invest in socks designed for running.
Ladies, do not skimp on a bra. Even if …

Make sure your body is loose and relaxed, but not hunched over. Keep your shoulders relaxed.
Run on the balls of your feet. Your heels should only lightly touch the ground. When the ball of your …

Warm up. You should always get yourself pumped the right way before you begin any exercise to avoid any tearing of the muscles. (i.e., jogging in place, jumping jacks, etc.)

Stretch. First start off with your …