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	<title>Free Weight Loss Diets &#124; Diet Recipes &#124; Vegetarian Diet &#124; loss-weight-diet.org &#187; Weight Loss Consultant</title>
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	<description>Fast weight loss diet, learn how to lose weight fast and fast lose weight diet, free weight loss diet plans and quick weight loss tips.</description>
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		<title>Foods That Burn Fat, Foods That Turn to Fat</title>
		<link>http://www.loss-weight-diet.org/healthy/foods-that-burn-fat-foods-that-turn-to-fat/</link>
		<comments>http://www.loss-weight-diet.org/healthy/foods-that-burn-fat-foods-that-turn-to-fat/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 20:54:09 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[diet food]]></category>
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		<category><![CDATA[how to burn fat]]></category>
		<category><![CDATA[list of fat burning foods]]></category>
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		<category><![CDATA[Negative Calorie Foods]]></category>
		<category><![CDATA[quickest way to burn fat]]></category>
		<category><![CDATA[weight loss foods]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2465</guid>
		<description><![CDATA[Foods That Burn Fat 1. Oatmeal If I could only choose one source of complex, starchy carbohydrates for a fat loss program, this would be it! Oatmeal is the one carbohydrate food that virtually 100% of all bodybuilders and fitness models eat on a daily basis. What makes it so great? Well, although it’s a [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>Weight Loss through Hypnosis</title>
		<link>http://www.loss-weight-diet.org/weight/weight-loss-through-hypnosis/</link>
		<comments>http://www.loss-weight-diet.org/weight/weight-loss-through-hypnosis/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 20:36:51 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
				<category><![CDATA[Weight Loss Programs]]></category>
		<category><![CDATA[easy weight loss]]></category>
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		<category><![CDATA[Weight Loss through Hypnosis]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2462</guid>
		<description><![CDATA[Weight Loss through Hypnosis Weight loss through hypnosis &#8211; it sounds so appealing doesn’t it – the whole idea of listening to a few words through your MP3 player and then watching the pounds simply drop off? But can you really lose weight through hypnosis? The short answer is that you will lose weight by [...]]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/weight/weight-loss-through-hypnosis/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Weight Loss The Atkins Diet</title>
		<link>http://www.loss-weight-diet.org/weight/weight-loss-the-atkins-diet/</link>
		<comments>http://www.loss-weight-diet.org/weight/weight-loss-the-atkins-diet/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 20:34:49 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
				<category><![CDATA[Weight Loss Programs]]></category>
		<category><![CDATA[easy weight loss]]></category>
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		<category><![CDATA[Weight Loss The Atkins Diet]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2460</guid>
		<description><![CDATA[Weight Loss The Atkins Diet The Atkins diet is a modern weight loss phenomenon. Founded by Dr Robert Atkins, 1930-2003, it was first published as a diet book, “Dr Atkins Diet Revolution” in 1972. This was followed by a series of books on the subject. There were worries about the safety of the diet and [...]]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/weight/weight-loss-the-atkins-diet/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Weight Watchers A Diet System</title>
		<link>http://www.loss-weight-diet.org/weight/weight-watchers-a-diet-system/</link>
		<comments>http://www.loss-weight-diet.org/weight/weight-watchers-a-diet-system/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 20:29:31 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
				<category><![CDATA[Weight Loss Programs]]></category>
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		<category><![CDATA[Weight Watchers A Diet System]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2456</guid>
		<description><![CDATA[Weight Watchers A Diet System Nearly everyone who has ever been on a diet, or who has ever read about diets will have heard of Weight Watchers. They have been the most recognizable product in the diet field since the early 1960’s They are not really a diet as such, more a brand that is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Weight Loss An Apple A Day</title>
		<link>http://www.loss-weight-diet.org/weight/weight-loss-an-apple-a-day/</link>
		<comments>http://www.loss-weight-diet.org/weight/weight-loss-an-apple-a-day/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 20:26:37 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
				<category><![CDATA[Weight Loss Programs]]></category>
		<category><![CDATA[easy weight loss]]></category>
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		<category><![CDATA[Weight Loss An Apple A Day]]></category>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2454</guid>
		<description><![CDATA[Weight Loss An Apple A Day Weight loss seems to be everywhere these days, there are countless articles, TV shows and books about the subject and yet the problem never seems to go away. On the contrary obesity, by all accounts, seems to be on the increase. Whenever they is a news report we seem [...]]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/weight/weight-loss-an-apple-a-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Traffic Light Weight Loss Diet</title>
		<link>http://www.loss-weight-diet.org/weight/the-traffic-light-weight-loss-diet/</link>
		<comments>http://www.loss-weight-diet.org/weight/the-traffic-light-weight-loss-diet/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 20:23:15 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
				<category><![CDATA[Weight Loss Programs]]></category>
		<category><![CDATA[easy weight loss]]></category>
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		<category><![CDATA[The Traffic Light Weight Loss Diet]]></category>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2452</guid>
		<description><![CDATA[The Traffic Light Weight Loss Diet Many of the weight loss diets that are popular today can be quite complicated to follow and awkward to apply to everyday living. Take the GI diet for instance where you apply different values to foods, based on their glycaemic index number Then you add up the number of [...]]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/weight/the-traffic-light-weight-loss-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The High Fiber Diet</title>
		<link>http://www.loss-weight-diet.org/weight/the-high-fiber-diet/</link>
		<comments>http://www.loss-weight-diet.org/weight/the-high-fiber-diet/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 20:07:31 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
				<category><![CDATA[Weight Loss Programs]]></category>
		<category><![CDATA[easy weight loss]]></category>
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		<category><![CDATA[The High Fiber Diet]]></category>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2450</guid>
		<description><![CDATA[The High Fiber Diet The high fiber diet is one of the more familiar weight loss diets that still have a good following. This is possibly a more gentle and easy to follow weight loss system than the more extreme diets such as Atkins. Many dieticians and nutritional consultants favor high fiber diets as they [...]]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/weight/the-high-fiber-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Gi Weight Loss Diet</title>
		<link>http://www.loss-weight-diet.org/weight/the-gi-weight-loss-diet/</link>
		<comments>http://www.loss-weight-diet.org/weight/the-gi-weight-loss-diet/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 20:04:10 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
				<category><![CDATA[Weight Loss Programs]]></category>
		<category><![CDATA[easy weight loss]]></category>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2448</guid>
		<description><![CDATA[The Gi Weight Loss Diet The Gi plan diet certainly seems to be taking off at the moment. Endorsed by an ever-growing band of celebrities it seems that this is the diet of the moment. But how exactly does the GI weight loss program differ from the other diets on the market and what does [...]]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/weight/the-gi-weight-loss-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Beach Diet an Overview</title>
		<link>http://www.loss-weight-diet.org/weight/south-beach-diet-an-overview/</link>
		<comments>http://www.loss-weight-diet.org/weight/south-beach-diet-an-overview/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 19:49:28 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
				<category><![CDATA[Weight Loss Programs]]></category>
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		<category><![CDATA[South Beach Diet an Overview]]></category>
		<category><![CDATA[weight loss help]]></category>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2446</guid>
		<description><![CDATA[South Beach Diet an Overview The South Beach weight loss program became very popular in the 1990’s,as a successor to the stringency of the Atkins diet. It was seen by many, as a more healthy and lees obsessive alternative to the low carb regime of Atkins. Although it still encouraged the participant to avoid many [...]]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/weight/south-beach-diet-an-overview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Weight Loss Diets</title>
		<link>http://www.loss-weight-diet.org/weight/low-fat-weight-loss-diets/</link>
		<comments>http://www.loss-weight-diet.org/weight/low-fat-weight-loss-diets/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 19:46:29 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
				<category><![CDATA[Weight Loss Programs]]></category>
		<category><![CDATA[easy weight loss]]></category>
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		<category><![CDATA[Low Fat Weight Loss Diets]]></category>
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		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2444</guid>
		<description><![CDATA[Low Fat Weight Loss Diets Not as popular now as the more heavily publicized diets such as Atkins, South Beach and The GI diet, low fat diets still have a great deal to recommend them. Although diets based on lowering the amounts of carbohydrates, recommend the intake of a variety of fatty foods, many dietitians [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss and Metabolism</title>
		<link>http://www.loss-weight-diet.org/weight/weight-loss-and-metabolism/</link>
		<comments>http://www.loss-weight-diet.org/weight/weight-loss-and-metabolism/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 19:43:53 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
				<category><![CDATA[Weight Loss Programs]]></category>
		<category><![CDATA[easy weight loss]]></category>
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		<category><![CDATA[Weight Loss and Metabolism]]></category>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2442</guid>
		<description><![CDATA[Weight Loss and Metabolism How many times have you asked someone who appears to be eating large amounts of food, but maintaining the figure of an over enthusiastic long distance runner, how they mange it, only to receive the somewhat unlikely reply that it’s just their metabolism? So what do you need to know about [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Basics</title>
		<link>http://www.loss-weight-diet.org/weight/weight-loss-basics/</link>
		<comments>http://www.loss-weight-diet.org/weight/weight-loss-basics/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 19:35:27 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
				<category><![CDATA[Weight Loss Programs]]></category>
		<category><![CDATA[easy weight loss]]></category>
		<category><![CDATA[effective weight loss]]></category>
		<category><![CDATA[fast weight loss diet]]></category>
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		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2436</guid>
		<description><![CDATA[Weight Loss Basics Although there are an ever-growing number of diet books, plans and groups, many people just want to achieve weight loss by sensible healthy eating, rather than following a particular fad or fashion. But where to start your weight loss program? Well, the most basic and probably one of the best guides that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Eggs Florentine</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/eggs-florentine/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/eggs-florentine/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 13:49:08 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
				<category><![CDATA[Weight Watchers Recipes]]></category>
		<category><![CDATA[calorie diets]]></category>
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		<category><![CDATA[diet point system]]></category>
		<category><![CDATA[diet recipes]]></category>
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		<category><![CDATA[ww recipes]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2354</guid>
		<description><![CDATA[Eggs Florentine Serves: 6 Fibre 1.4g Protein 14.5g Fat 19.4g Calories/serving: 244 WWpoints per serving: 4 1/2 recipe Cheese Sauce 45og/1lb fresh or Frozen spinach 6 eggs salt 1. Preheat oven to 18o°C/35o°F/gas 4. 2. Prepare the Cheese Sauce. Wash the spinach leaves in cold water, place in a saucepan with a tightly fitting lid [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alternative Potato Salad</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/alternative-potato-salad/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/alternative-potato-salad/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 13:42:41 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
				<category><![CDATA[Weight Watchers Recipes]]></category>
		<category><![CDATA[calorie diets]]></category>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2350</guid>
		<description><![CDATA[Alternative Potato Salad Serves: 8 Fibre 0.9g Protein 3.3g Fat 19g Calories/serving: 202 WWpoints per serving: 4 1 medium swede, peeled 1 teaspoon granular sugar substitute (optional) 1 tablespoon fresh lemon juice 6og/2 1/2oz spring onions, finely chopped 1 medium dill pickle, chopped 120g/4 1/4oz celery with leaves finely chopped 1 1/2 teaspoons salt dash [...]]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/weightwatchers/alternative-potato-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moroccan chickpeas with spinach</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/moroccan-chickpeas-with-spinach/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/moroccan-chickpeas-with-spinach/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 13:37:01 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
				<category><![CDATA[Weight Watchers Recipes]]></category>
		<category><![CDATA[calorie diets]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[diet point system]]></category>
		<category><![CDATA[diet recipes]]></category>
		<category><![CDATA[low fat recipes]]></category>
		<category><![CDATA[low point foods]]></category>
		<category><![CDATA[watchers recipes]]></category>
		<category><![CDATA[weight loss recipes]]></category>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2347</guid>
		<description><![CDATA[Moroccan chickpeas with spinach SERVES: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 35 MINUTES Calories/seving: 218 WWpoints per servng: 4 2 medium onions, chopped 1 tablespoon cumin seeds 2 garlic cloves, crushed 1/2 tablespoon ground ginger 1/2 tablespoon ground cinnamon 1 tavlespoon ground coriander 30ml (1 1/2fl oz) vegetable stock 2 x400g cans chickpeas, drained [...]]]></description>
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		<slash:comments>0</slash:comments>
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