Articles by Weight Loss Consultant
Foods That Burn Fat
1. Oatmeal
If I could only choose one source of complex, starchy carbohydrates for a fat loss program, this would be it! Oatmeal is the one carbohydrate food that virtually 100% of all …
Weight Loss through Hypnosis
Weight loss through hypnosis – it sounds so appealing doesn’t it – the whole idea of listening to a few words through your MP3 player and then watching the pounds simply drop …
Weight Loss The Atkins Diet
The Atkins diet is a modern weight loss phenomenon. Founded by Dr Robert Atkins, 1930-2003, it was first published as a diet book, “Dr Atkins Diet Revolution” in 1972. This was …
Weight Watchers A Diet System
Nearly everyone who has ever been on a diet, or who has ever read about diets will have heard of Weight Watchers. They have been the most recognizable product in the …
Weight Loss An Apple A Day
Weight loss seems to be everywhere these days, there are countless articles, TV shows and books about the subject and yet the problem never seems to go away. On the …
The Traffic Light Weight Loss Diet
Many of the weight loss diets that are popular today can be quite complicated to follow and awkward to apply to everyday living. Take the GI diet for instance where …
The High Fiber Diet
The high fiber diet is one of the more familiar weight loss diets that still have a good following. This is possibly a more gentle and easy to follow weight loss system …
The Gi Weight Loss Diet
The Gi plan diet certainly seems to be taking off at the moment. Endorsed by an ever-growing band of celebrities it seems that this is the diet of the moment. But …
South Beach Diet an Overview
The South Beach weight loss program became very popular in the 1990’s,as a successor to the stringency of the Atkins diet. It was seen by many, as a more healthy and …
Low Fat Weight Loss Diets
Not as popular now as the more heavily publicized diets such as Atkins, South Beach and The GI diet, low fat diets still have a great deal to recommend them. Although …
Weight Loss and Metabolism
How many times have you asked someone who appears to be eating large amounts of food, but maintaining the figure of an over enthusiastic long distance runner, how they mange it, only …
Weight Loss Basics
Although there are an ever-growing number of diet books, plans and groups, many people just want to achieve weight loss by sensible healthy eating, rather than following a particular fad or fashion. But …
Eggs Florentine
Serves: 6
Fibre 1.4g
Protein 14.5g
Fat 19.4g
Calories/serving: 244
WWpoints per serving: 4
1/2 recipe Cheese Sauce
45og/1lb fresh or Frozen spinach
6 eggs
salt
1. Preheat oven to 18o°C/35o°F/gas 4.
2. Prepare the Cheese Sauce. Wash the spinach leaves in cold water, …
Alternative Potato Salad
Serves: 8
Fibre 0.9g
Protein 3.3g
Fat 19g
Calories/serving: 202
WWpoints per serving: 4
1 medium swede, peeled
1 teaspoon granular sugar substitute (optional)
1 tablespoon fresh lemon juice
6og/2 1/2oz spring onions, finely chopped
1 medium dill pickle, chopped
120g/4 1/4oz celery with …
Moroccan chickpeas with spinach
SERVES: 4
PREPARATION TIME: 10 MINUTES
COOKING TIME: 35 MINUTES
Calories/seving: 218
WWpoints per servng: 4
2 medium onions, chopped
1 tablespoon cumin seeds
2 garlic cloves, crushed
1/2 tablespoon ground ginger
1/2 tablespoon ground cinnamon
1 …
Lemon and honey glazed pork steaks
SERVES: 4
Calories/serving: 241
WW points per serving: 4
PREPARATION TIME: 10 MINUTES
COOKING TIME: 30 MINUTES
4 lean pork steaks
zest and juice of 2 lemons
2 tablespoons runny honey
2 garlic cloves, …
Sweet Chilli Pork
SERVES : 4
Calories/serving: 241
WW points per serving: 4
PREPARATION TIME: 10 MINUTES
COOKING TIME: 25 MINUTES
4 lean pork steaks
2 garlic cloves, finely chopped
50ml (2fl oz) dry sherry
2 tablespoons runny honey
1 X 400g can …
Seafood chowder
SERVES: 1
Calories/serving: 225
WW points per serving: 4
PREPARATION TIME: 40 MINUTES
COOKING TIME: 35 MINUTES
2 onions, finely chopped
2 garlic cloves, crushed
600ml (1 pint) vegetable stock
2 tbsps plain flour
1 X 400g can chopped tomatoes
1 small …
Mixed grape chill
Serves 4
Preparation time 10 minutes
Calories/serving 110
WW points per serving 2
Fat 0.5g
35og (12oz) red and green seedless grapes
150g (5oz) 0% fat Greek yogurt
1 tablespoon maple syrup
1. Wash the grapes and drain.
2. Cut …
Garlic and herb roasted potatoes
Serves: 4
Calories/serving: 89
WWpoints per serving:2
Preparation time: 1 5 minutes
Cooking times: 45 minutes
450g (1 lb) potatoes
8 garlic cloves with skin intact
2-3 sprigs fresh rosemary
2-3 sprigs fresh thyme
2 …
