The Calorie King Counter
January 18, 2010 – 12:20 am | 2 Comments

One of the major challenges in eating healthy is knowing your true caloric intake. In the Internet age there’s plenty of information at your disposal. The most comprehensive source for tracking your food intake just …

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The Montignac Diet
January 17, 2010 – 11:56 pm | 2 Comments
The Montignac Diet

Michel Montignac is the brains behind the Montignac Method – The first diet that utilized the glycemic index as a standard for weight loss.
The Montignac Method is designed to help people who want to lose …

How Does the South Beach Diet Work
January 9, 2010 – 9:20 am | 2 Comments
How Does the South Beach Diet Work

Contrary to what you may think, the South Beach Diet was not created by a pack of overweight surfers. The diet is actually based on the idea that high-glycemic carbohydrates — those that rate higher …

How To Montignac diet
December 24, 2009 – 12:49 pm | 8 Comments
How To Montignac diet

How can adhering to the French Diet reduce a person’s cholesterol and/or lower their risk for heart disease?
Professor Jean Dumesnil from Québec University did an experiment showing that the Montignac method was not only an …

3 Holiday Calorie Control Strategies
December 20, 2009 – 5:11 pm | No Comment
3 Holiday Calorie Control Strategies

Holiday Dinners and Sugary Sweets are a common concern over the holidays!
Overeat and not only are you taking in way too many calories but your body goes into fat storage mode!
Eating too much and …

Eating Smart Means Reading Smart When It Comes to Food Labels
December 19, 2009 – 10:37 pm | One Comment
Eating Smart Means Reading Smart When It Comes to Food Labels

Eating smart starts with reading smart, according to Treena Musselman, Pulaski County extension agent for the University of Arkansas Division of Agriculture.
Food labels have come a long way since the government began regulating manufacturer claims …

Carbohydrates Play Important Role in Healthy Diet
December 19, 2009 – 10:04 pm | 3 Comments
Carbohydrates Play Important Role in Healthy Diet

Although carbohydrates may have a bad reputation, they are a vital part of a healthy diet.
It is important for consumers not to be misled by fad diets that make claims about the unhealthy aspects of …

How To QOD Diet
December 12, 2009 – 11:19 am | 5 Comments
How To QOD Diet

What is eating QOD all about

QOD means eating every mostly every other …

How to 100 Calorie Diet
December 12, 2009 – 11:02 am | 6 Comments
How to 100 Calorie Diet

The 100 Calorie Diet is the creation of sisters, Tammy and Susie Trimble, who lost over 100 pounds following their diet plan. They claim that keeping track of calories in 100 calorie units is the …

How to Lose Stomach Fat
December 10, 2009 – 12:57 pm | 13 Comments
How to Lose Stomach Fat

Body fat accumulating around the stomach is caused by poor eating habits. In other words, consuming too many refined (processed) carbohydrates. Refined carbohydrate is a major cause of excess stomach fat (and insulin resistance).
A cardio …

Diets information
November 14, 2009 – 10:52 am | Comments Off
Diets information

A diet is whatever a person eats, regardless of the goal—whether it is losing weight, gaining weight, reducing fat intake, avoiding carbohydrates, or having no particular goal. However, the term is often used to imply …

Dieting and The Internet
November 11, 2009 – 12:21 pm | 2 Comments
Dieting and The Internet

One of the most popular way to manage your diet is online using your home computer and your web browser, usually you will be asked …

Fad Diets & How To Spot Them
November 11, 2009 – 11:49 am | 13 Comments
Fad Diets & How To Spot Them

Lots of today’s popular diets take advantage of our desire to drop weight quickly. Unfortunately, though, “quick-fix” diets don’t work.
In this group diets that leave out major food groups are included:
High protein diets – The …

Calorie Shifting Diet Review
November 7, 2009 – 5:25 pm | 3 Comments
Calorie Shifting Diet Review

This article explains how to do calorie shifting. This is a dieting technique that has become one of the most popular ways to lose weight. It is fast, safe and doesn’t require hard work. In …

Weight Loss Benefits Of Oatmeal Diet
November 7, 2009 – 9:20 am | 46 Comments
Weight Loss Benefits Of Oatmeal Diet

Good old-fashioned oatmeal is nutritious and inexpensive and may help you lose weight. Oatmeal is high in fiber. and may decrease your appetite, and it’s an excellent source of carbohydrates for a weight-loss diet.

Health Benefits …

2 Reasons Why Low Calorie Diets Don’t Work
November 4, 2009 – 9:44 pm | One Comment
2 Reasons Why Low Calorie Diets Don’t Work

Do you planning to follow a low calorie diet plan in order to lose weight fast? Before you take any action, read this article to find out why low calorie diet plans don’t work!
I have …

Low Carb Diets – Full Review
October 31, 2009 – 5:38 pm | Comments Off
Low Carb Diets – Full Review

The Paleolithic diet is based on eating only what earl, primitive man would have had the opportunity to eat. There are a couple of books out there but the basic diet is the same.
Assuming that …

What is a Low Carb Diet?
October 31, 2009 – 4:57 pm | Comments Off
What is a Low Carb Diet?

What is a Low Carb Diet?
There are many diets that are labeled “low carb” and they all work about the same way. The diets have varying degrees of carbohydrate limitation which causes the body to …

Ketosis Diet For Weight Loss
October 31, 2009 – 4:48 pm | Comments Off
Ketosis Diet For Weight Loss

If you have been doing some research lately about the various different diet protocols that are out there, you may have come across one called the Ketogenic Diet.
The Ketogenic diet is a very low carbohydrate …

Atkins Pro Dieting
October 30, 2009 – 9:35 am | 3 Comments
Atkins Pro Dieting

Most public around the planet by currently be inflicted with heard of the Atkins diet. It has been lone of the generally highly touted and highly controversial diets of our calculate. Those who love it …

GL (Glycaemic Load) is more effective than low fat / low calorie diets
October 28, 2009 – 9:35 am | Comments Off
GL (Glycaemic Load) is more effective than low fat / low calorie diets

Discover the low GL (Glycaemic Load) diet, lose weight with a healthy diet
GL (Glycaemic Load) is more effective than low fat / low calorie diets
Overweight people lost more weight on low GL (Glycaemic Load) diets …