Free Weight Loss Diet plan | Diet Recipes | Vegetarian Diet | loss-weight-diet.org

Breakfast Tomato omelette with a strawberry, banana and Activia Strawberry Pouring Yogurt shake Ingredients Spray of sunflower oil 2 eggs 1tbsp semi-skimmed milk Black pepper 1 tomato 8 strawberries 1 small banana 130g Activia Strawberry Pouring Yogurt Suitable for Vegetarians 15 min Feeds 1 Approximate calories per serving 390 kcal Spray a small non-stick frying [...]

Breakfast Toasted homemade muesli with blueberries and Activia Vanilla Pouring Yogurt Ingredients 25g Brazil nuts 25g hazelnuts 200g jumbo oats 25g sunflower seeds 1tbsp honey 200g pack blueberries 4 x 130g Activia Vanilla Pouring Yogurt Suitable for Vegetarians 20 min Feeds 4 Approximate calories per serving 416 kcal Heat the oven to 200°C/gas mark 6. [...]

Breakfast Scrambled eggs and tomato muffin with Activia Fat Free Forest Fruit yogurt. Ingredients 2 tomatoes 2 eggs 1tbsp semi-skimmed milk 1 wholemeal English muffin 125g pot Activia Fat Free Forest Fruit Yogurt Suitable for Vegetarians 10 min Feeds 1 Approximate calories per serving 418 kcal Chop 2 tomatoes in half, remove the seeds and [...]

Weight Watchers Asian Marinated Asparagus recipe Makes 4 servings Ingredients 1 lb asparagus spears 2 tablespoons lite soy sauce 1/4 cup seasoned rice vinegar 1 teaspoon sesame oil 2 teaspoons gingerroot, chopped 2 tablespoons water Preparation 1. Snap off the tough ends of the asparagus. 2. Place the asparagus spears and 2 tablespoons water in [...]

Weight Watchers Fresh Crustless Strawberry Pie recipe Makes 6 servings Ingredients 4 cups strawberries 1 (5/8 ounce) box sugar-free strawberry gelatin 1 (1 1/3 ounce) box sugar-free vanilla pudding mix 2 cups water Preparation 1. Mix together the water and sugar-free pudding mix. 2. Bring to a boil. 3. Remove from the heat and mix [...]

Makes 12 servings Ingredients 1 lb fresh strawberries 2 1/2 teaspoons Splenda sugar substitute 4 ounces fat free cream cheese 1/2 teaspoon vanilla Preparation 1. Clean the strawberries and cut off the tops so that they are flat. Place them on a plate. 2. Make a hole at the bottom of the strawberries with a [...]

Makes 6 servings Ingredients 1 medium head of cabbage, chopped 1 small onion, sliced 2 small carrots, grated 1/2 teaspoon oregano 1/2 teaspoon cayenne pepper or paprika 1 teaspoon olive oil 1/4 cup vinegar 1 teaspoon brown sugar 1 teaspoon salt 1/2 cup water

ProPoints® Value: 6 Servings: 2 Preparation Time: 10 min Cooking Time: 25 min Level of Difficulty: Easy Ingredients 1 jar(s) Weight Watchers Chilli con Carne Sauce with Jalapeños 1 medium Onion, All Types 1 clove(s) Garlic 300 g Chicken, Breast, Skinless, Raw Instructions add the garic and onion to frying pan and dry fry dice [...]

I changed it ever so slightly by thickening the sauce and we had it for dinner last night – it was delicious. I served it with roasted carrots, boiled green beans and boiled new potatoes. Pro Points: 8 each Serves: 4 Ingredients: 4 skinless, boneless chicken breasts 4 slices Parma Ham Fresh basil leaves 50g [...]

Garlic Bread Now ProPoints® Value: 3 Servings: 4 Preparation Time: 5 min Cooking Time: 5 min Level of Difficulty: Easy This traditionally high fat recipe has been cleverly tweaked to keep the buttery flavour, without compromising the taste! Ingredients 1 1/2 tablespoons Spread, Low Fat, melted 2 clove(s) Garlic, crushed 1 tablespoons Chives, Fresh, chopped [...]

Was ProPoints® Value: 10 Now ProPoints® Value: 4 Servings: 10 Preparation Time: 20 min Cooking Time: 35 min Level of Difficulty: Moderate Simple, yet irresistibly divine! A treat for any chocoholic! Ingredients 1 spray(s) Cooking Spray, Calorie Controlled 200 g Sugar, Muscovado 1 can(s) Prunes, in Juice, 213g drained and pitted (small) 50 g Cocoa [...]

ProPoints® Value: 7 Servings: 2 Preparation Time: 10 min Cooking Time: 12 min Level of Difficulty: Easy Ingredients 5 spray(s) Cooking Spray, Calorie Controlled 1/2 medium Onion, All Types, thinly sliced 60 ml Cider, Dry, or apple juice 4 slice(s) (medium) Bread, White, Sliced 1/2 medium Apple, Granny Smith apple(s), thinly sliced 50 g Cheese, [...]

ProPoints® Value: 11 Servings: 4 Preparation Time: 20 min Cooking Time: 60 min Level of Difficulty: Easy Lasagne is one of our all-time Italian favourites. Try this delicious version with its clever low fat cheese sauce. Ingredients 1 spray(s) Cooking Spray, Calorie Controlled 450 g Beef, Mince, Extra Lean, Cooked 1 medium Onion, All Types, [...]

Was ProPoints® Value: 0 Now ProPoints® Value: 3 Servings: 8 Preparation Time: 15 min Cooking Time: 15 min Level of Difficulty: Easy Try making these delicious-to-nibble cheese straws – great as a snack. Ingredients 100 g Flour, Wheat, White, Plain 1 pinch Salt 1/2 teaspoons Cayenne Pepper 50 g Margarine, Soft, Polyunsaturated 40 g Cheese, [...]

Ingredients 1 ww garlic and corriander Naan 1 tbs Tomato puree 40g Mozzarella ball chopped 2 mushrooms chopped 1 sliced shallot ½ red pepper sliced Method Spread over the naan Tomato puree sprinkle over a little mixed herbs. Sprinkle over chopped mozzarella ball Lay over the sliced veg Cook as per instructions on naan packed [...]

Ingredients 2 Chicken fillets cubed (approx 300g) 1 tsp Olive Oli 1 small piece Cinamon stick 4 Cloves 1 Cardamom pod 1 medium Onion chopped 400g tin Chopped tomatoes 2 cloves Garlic crushed 1 tsp Ginger crushed ½ tsp Coriander leaves ½ tsp Cumin powder ½ tsp Tumeric Powder ½ – 1 tsp Chilli powder [...]

Weight Watchers has helped many people lose weight and keep it off, with and without Weight Watchers food products leading the way. While the basic concepts of the plan have stood the test of time, throughout the years, scientists and food manufacturers have been forced to come up with innovative ways to make the plan [...]