Grapefruit contains fat burning enzymes responsible for reducing insulin levels and encouraging weight loss The idea is to eat half a grapefruit, or drink a glass of grapefruit juice, with each meal. This diet is only recommended for those who can live without complex carbs and sweets. The grapefruit diet is pretty low in carbs, [...]
26. August 2010
Cabbage Soup Diet
The Cabbage Soup Diet is a 7 day meal plan, aimed at achieving fast weight loss. It is not a long-term weight loss solution, but is known to be effective over the short term. Apparently it originally came from a hospital (Sacred Hearts Hospital) to stimulate weight loss for surgery patients – but this cannot [...]
26. August 2010
Cheese dieting
Cheeses have become a fashion lately, at least I think I have. Can initiate a real debate on where to organize a table cheese. In November, usually cheese appetizer is served either on or as an extra flavor of the fish dishes, while in other countries, cheese is served as dessert at the end of [...]
26. August 2010
How can I quit smoking without gaining weight?
To possible diseases such as cancer, smoking causes vasoconstriction (decrease) facial capillaries, which disrupts the flow of oxygen to the skin. This leads to premature aging of the skin and the appearance of vertical wrinkles around mouth and eyes. No woman wants that! Once you have decided to give up cigarettes, an equally important step [...]
26. August 2010
Ideal weight for men and women
Ideal weight The range represents the upper and lower limits between the weight of a person may fall. Men Women Height/cm Average weight /kg Weight ranges Obesity Height Average weight Weight ranges Obesity 1,58 55,8 51-64 77 1,45 46,0 42-53 64 1,60 57,6 52-65 78 1,48 46,5 42-54 65 1,62 58,6 53-66 79 1,50 47,0 [...]
25. August 2010
Learn how to cut 850 calories daily
Don`t drink a glass of juice and drink water acidulated with lemon, cut 150 calories. When you eat a sandwich, without the mayonnaise, ketchup or other sauce to reduce 100 calories. When eating chicken is advisable to consume it without skin, cut 100 calories. Enjoy your salad without dressing and lemon juice and reduce choose [...]
25. August 2010
Minerals in food
Sodium: half the daily requirement is that the daily average up to 10-20g/zi (cca.4-8g/zi). Sodium plays an important role in the body: participate in the ion and acid-base balance. Source of sodium is table salt and animal foods. A regular diet without adding extra salt brings cca.2g sodium per day. Potassium: daily quantity required is [...]
25. August 2010
Food for a better view
The best foods to help you reduce your risk of confrontation with eye diseases are: Blueberries and grapes – these fruits help the eye especially during night vision. A cup full of blueberries, currant jam or a nutritional supplement made from grapes and blueberries to help you adjust to the darkness, in less than 30 [...]
25. August 2010
zero degree diet
Option 1 BREAKFAST 2 slices of toast with butter (fat) 1 cup vegetable juice, a banana, green tea or herbal tea. LUNCH 180g lean beef steak, spinach salad, 1 cup apple or pineapple, water or herbal tea. Afternoon snack of sliced carrots, celery or fruit, green tea or herbal tea. DINNER scalding artichokes with lemon [...]
25. August 2010
Healthy Spicy Veggie Chili
Ingredients 2 tablespoons olive or canola oil 1 medium yellow onion, chopped 1 large carrot, chopped 1 stalk celery, chopped 1 medium green bell pepper, cored, seeded and chopped 1 medium red bell pepper, cored, seeded and chopped 3 cloves garlic, finely chopped 1 to 3 tablespoons finely chopped chipotles in adobo 1 tablespoon dried [...]
25. August 2010
Healthy French Onion Dip
Ingredients: Fat Free Sour Cream Carmelized Onions Thyme Garlic Salt Directions: Mix Everything together thoroughly with just a dash of garlic salt. Serve with celery, carrots, and wheat thins for dipping.
25. August 2010
Diet with fruit and milk
Eat one type of fruit and one dairy product during the day. Combinations are most common Banana and milk or cheese and grapefruit. It can take only a few days (maximum – one week). The three basic elements: milk, bananas and grapefruit Duration: 3-7 days Kilograms lost: 3 in 3 days Contraindications: prohibited people with [...]
24. August 2010
The flash diet
Flash diets will give you a feeling of fullness early so that you don`t want other than those permitted supplements. Breakfast A cup of milk and corn flakes (not Musli) or Two slices of toast with butter; Plain water or tea. Break A banana or A cup of rice milk or A sandwich with cheese [...]
24. August 2010
Demis roussos diet
The beginning – low-intensity Breakfast – fresh grapefruit juice or an egg or eye foert hard water; A substitute to coffee or tea palnte (maces) or weak coffee (if you can not give up on it, can be sweetened with sugar substitutes; Break – raw celery (leaves); – Cheese or yoghurt poor; Lunch, green vegetables, [...]
24. August 2010
Dyslipidemia diet guidelines
What is dyslipidemia? Dyslipidemia is represented by diseases due to imbalances regarding lipids (ie fats) in blood. Types of fats in foods are: Saturated fats: generally solid at room temperature (butter, grease, lard, bacon, cream, cream); Polyunsaturated fats: most liquid (most vegetable oils, except cocoa butter, coconut); Monounsaturated fat: liquid (olive oil). To avoid such [...]
24. August 2010
Michel montignac eat yourself slim
It’s almost a cliche to say that we live in a civilization of contradictions. Every day a man shows his genius in science and we believe this genius – if it is, no limit, in so far has demonstrated the power of a few decades. But this scientific development lightning does not occur evenly, because [...]
23. August 2010
Best way, cut calories or exercise more?
Consuming fewer calories through dietary changes seems to promote weight loss more effectively than does exercise and physical activity. But physical activity is also important in weight control. The key to weight loss is burning more calories than you consume. Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn [...]
23. August 2010
Weight loss with MAYO
When it comes to weight loss, there’s no shortage of diet plans. Check any magazine rack, and you’re bound to see the latest and greatest diet plans. But how do you know if a diet plan fits your needs and lifestyle? Ask yourself these questions about any diet plan you’re considering. Does it: Include various [...]
23. August 2010
Chocolate – a food good for health
Chocolate comprises a number of raw and processed foods produced from the seed of the tropical Theobroma cacao tree. Cacao has been cultivated for at least three millennia in Mexico, Central and South America, with its earliest documented use around 1100 BC. The majority of the Mesoamerican peoples made chocolate beverages, including the Aztecs, who [...]
23. August 2010
Dissociated Diet
Dissociated Diet 4 pounds in seven days. Must be strictly followed. It’s a quick and safe weight loss diet. Day 1: at least 2 liters of mineral water and tea (no juice, mineral water) Day 2: boiled rice with vegetables (without salt, oil or other ones) Day 3: spaghetti with ketch-up (without oil, salt or [...]
23. August 2010
Simple and easy diet
A diet that starts to work. If anyone is interested: Throughout the day to eat: 200g dairy (except butter and cream) 200g vegetables 200g fruit 200 g chicken or fish (boiled or grilled) and polenta (how much you want). Also, at least two liters of tea or water daily. Not a diet ‘miracle’, but you [...]
23. August 2010
7 days Weight loss cure
By excellence, cabbage is a miracle food, able to stimulate liver function (facilitating lipid catabolism), to increase diuresis and detoxifies the body, leading to the need for greater amounts ingestion of water than currently. Used as soup, cabbage manages to reduce body weight by up to 5-6 kg per week, how long cure. Big disadvantage [...]
23. August 2010
Semiajunarea Diet
Is something more than a method for weight loss: its function is complete cleansing of the body. Ajunarea total (21 days) can be done only under medical supervision in a specialty clinic (nutrition), but semiajunarea (from 1-2 days) – version presented below – can be followed at home. The three basic elements: spinach, infusion of [...]
23. August 2010
lose pounds with tomato sauce
We propose an easy recipe, which I loose 32 pounds in four months. Morning: breakfast food is good, anything, plus no more than 50 g bread, coffee and tea. At lunch and dinner: only drink tomato juice (not broth). I first week I drank half of it only juice at lunch and a drink tonight, [...]
23. August 2010
Japanese diets
Day I – on rice. Boil 250 grams of rice to simmer for 20 minutes. After it cooled, add a few drops of lemon or grated March 1. On the first day of the diet, rice is divided into portions and not eat the prepared any other food. – Day II – on the fish. [...]
23. August 2010
Diets with 1000 calories
Here are a model of calorie diet for a day: (About 1000 calories, 75g protein, 100g carbohydrates, 35g fat) Morning: 200ml milk 10: a roll (50g) or a slice of bread with cheese or cooked lean meat (50g) At 12: a black coffee with saccharin Lunch – I like salad: 200g of cabbage or radishes, [...]
23. August 2010
7 days – quick weight loss scheme
NO – Do not eat between meals – Must be totally eliminated sugar and starch – White onion – Potato – Celery – Corn – Rice – Beans, peas, lentils – Cheese, cream – Pasta – Coffee What lies? Breakfast: – Juice obtained from a half Registry – One, two eggs sevite after like (boiled, [...]
21. August 2010
Basics of the 1000 calorie diet
Caution and warning contribution to the scheme to 1000 calories per day: If the low-calorie diet is heavy or repeated, the drastic reduction of energy intake results in a decreased metabolic rate (reduction of energy used for digestion of food and decreased thermoregulation). This reduction in basal metabolic rate may be 15%. The body protects [...]
21. August 2010
Short Term 1000 Calorie Diet Plan
Due to its low calorie content, it is for short-term use only (eg. 14 days), perhaps to restart weight loss, or as a form of cleansing diet. Ideally, include a daily multinutrient (multivitamin/multimineral) as part of your daily eating to ensure adequate nutritional intake. Please also note that rapid weight loss is not sustainable by [...]
26. August 2010
2 Comments