Breakfast Tomato omelette with a strawberry, banana and Activia Strawberry Pouring Yogurt shake Ingredients Spray of sunflower oil 2 eggs 1tbsp semi-skimmed milk Black pepper 1 tomato 8 strawberries 1 small banana 130g Activia Strawberry Pouring Yogurt Suitable for Vegetarians 15 min Feeds 1 Approximate calories per serving 390 kcal Spray a small non-stick frying [...]
January 14, 2011
Activia TLC plan DAY 2
Breakfast Toasted homemade muesli with blueberries and Activia Vanilla Pouring Yogurt Ingredients 25g Brazil nuts 25g hazelnuts 200g jumbo oats 25g sunflower seeds 1tbsp honey 200g pack blueberries 4 x 130g Activia Vanilla Pouring Yogurt Suitable for Vegetarians 20 min Feeds 4 Approximate calories per serving 416 kcal Heat the oven to 200°C/gas mark 6. [...]
January 14, 2011
Activia TLC plan DAY 1
Breakfast Scrambled eggs and tomato muffin with Activia Fat Free Forest Fruit yogurt. Ingredients 2 tomatoes 2 eggs 1tbsp semi-skimmed milk 1 wholemeal English muffin 125g pot Activia Fat Free Forest Fruit Yogurt Suitable for Vegetarians 10 min Feeds 1 Approximate calories per serving 418 kcal Chop 2 tomatoes in half, remove the seeds and [...]
January 10, 2011
Asian Marinated Asparagus
Weight Watchers Asian Marinated Asparagus recipe Makes 4 servings Ingredients 1 lb asparagus spears 2 tablespoons lite soy sauce 1/4 cup seasoned rice vinegar 1 teaspoon sesame oil 2 teaspoons gingerroot, chopped 2 tablespoons water Preparation 1. Snap off the tough ends of the asparagus. 2. Place the asparagus spears and 2 tablespoons water in [...]
January 10, 2011
Fresh Crustless Strawberry Pie
Weight Watchers Fresh Crustless Strawberry Pie recipe Makes 6 servings Ingredients 4 cups strawberries 1 (5/8 ounce) box sugar-free strawberry gelatin 1 (1 1/3 ounce) box sugar-free vanilla pudding mix 2 cups water Preparation 1. Mix together the water and sugar-free pudding mix. 2. Bring to a boil. 3. Remove from the heat and mix [...]
January 10, 2011
Low Fat Stuffed Strawberries
Makes 12 servings Ingredients 1 lb fresh strawberries 2 1/2 teaspoons Splenda sugar substitute 4 ounces fat free cream cheese 1/2 teaspoon vanilla Preparation 1. Clean the strawberries and cut off the tops so that they are flat. Place them on a plate. 2. Make a hole at the bottom of the strawberries with a [...]
January 10, 2011
Curtido Salvadorean Coleslaw
Makes 6 servings Ingredients 1 medium head of cabbage, chopped 1 small onion, sliced 2 small carrots, grated 1/2 teaspoon oregano 1/2 teaspoon cayenne pepper or paprika 1 teaspoon olive oil 1/4 cup vinegar 1 teaspoon brown sugar 1 teaspoon salt 1/2 cup water
January 10, 2011
Chilli Chicken
ProPoints® Value: 6 Servings: 2 Preparation Time: 10 min Cooking Time: 25 min Level of Difficulty: Easy Ingredients 1 jar(s) Weight Watchers Chilli con Carne Sauce with Jalapeños 1 medium Onion, All Types 1 clove(s) Garlic 300 g Chicken, Breast, Skinless, Raw Instructions add the garic and onion to frying pan and dry fry dice [...]
January 10, 2011
Parma Ham Wrapped Chicken with Blue Cheese
I changed it ever so slightly by thickening the sauce and we had it for dinner last night – it was delicious. I served it with roasted carrots, boiled green beans and boiled new potatoes. Pro Points: 8 each Serves: 4 Ingredients: 4 skinless, boneless chicken breasts 4 slices Parma Ham Fresh basil leaves 50g [...]
January 10, 2011
Garlic Bread and Toast
Garlic Bread Now ProPoints® Value: 3 Servings: 4 Preparation Time: 5 min Cooking Time: 5 min Level of Difficulty: Easy This traditionally high fat recipe has been cleverly tweaked to keep the buttery flavour, without compromising the taste! Ingredients 1 1/2 tablespoons Spread, Low Fat, melted 2 clove(s) Garlic, crushed 1 tablespoons Chives, Fresh, chopped [...]
January 10, 2011
Chocolate Cake
Was ProPoints® Value: 10 Now ProPoints® Value: 4 Servings: 10 Preparation Time: 20 min Cooking Time: 35 min Level of Difficulty: Moderate Simple, yet irresistibly divine! A treat for any chocoholic! Ingredients 1 spray(s) Cooking Spray, Calorie Controlled 200 g Sugar, Muscovado 1 can(s) Prunes, in Juice, 213g drained and pitted (small) 50 g Cocoa [...]
January 9, 2011
Grilled Brie and Apple sandwich
ProPoints® Value: 7 Servings: 2 Preparation Time: 10 min Cooking Time: 12 min Level of Difficulty: Easy Ingredients 5 spray(s) Cooking Spray, Calorie Controlled 1/2 medium Onion, All Types, thinly sliced 60 ml Cider, Dry, or apple juice 4 slice(s) (medium) Bread, White, Sliced 1/2 medium Apple, Granny Smith apple(s), thinly sliced 50 g Cheese, [...]
January 9, 2011
Lasagne
ProPoints® Value: 11 Servings: 4 Preparation Time: 20 min Cooking Time: 60 min Level of Difficulty: Easy Lasagne is one of our all-time Italian favourites. Try this delicious version with its clever low fat cheese sauce. Ingredients 1 spray(s) Cooking Spray, Calorie Controlled 450 g Beef, Mince, Extra Lean, Cooked 1 medium Onion, All Types, [...]
January 9, 2011
Cheese Straws
Was ProPoints® Value: 0 Now ProPoints® Value: 3 Servings: 8 Preparation Time: 15 min Cooking Time: 15 min Level of Difficulty: Easy Try making these delicious-to-nibble cheese straws – great as a snack. Ingredients 100 g Flour, Wheat, White, Plain 1 pinch Salt 1/2 teaspoons Cayenne Pepper 50 g Margarine, Soft, Polyunsaturated 40 g Cheese, [...]
January 9, 2011
Pizza 4 and a half POINTS
Ingredients 1 ww garlic and corriander Naan 1 tbs Tomato puree 40g Mozzarella ball chopped 2 mushrooms chopped 1 sliced shallot ½ red pepper sliced Method Spread over the naan Tomato puree sprinkle over a little mixed herbs. Sprinkle over chopped mozzarella ball Lay over the sliced veg Cook as per instructions on naan packed [...]
January 9, 2011
Low Fat Curry
Ingredients 2 Chicken fillets cubed (approx 300g) 1 tsp Olive Oli 1 small piece Cinamon stick 4 Cloves 1 Cardamom pod 1 medium Onion chopped 400g tin Chopped tomatoes 2 cloves Garlic crushed 1 tsp Ginger crushed ½ tsp Coriander leaves ½ tsp Cumin powder ½ tsp Tumeric Powder ½ – 1 tsp Chilli powder [...]
January 9, 2011
Weight Watchers Food Products
Weight Watchers has helped many people lose weight and keep it off, with and without Weight Watchers food products leading the way. While the basic concepts of the plan have stood the test of time, throughout the years, scientists and food manufacturers have been forced to come up with innovative ways to make the plan [...]
September 4, 2010
Weight Watchers Cabbage Soup
On the Cabbage Soup Diet, individuals are encouraged to eat as much Cabbage soup and consume as much water as they want. Other foods are involved as well but their intake is severely restricted. The cabbage soup can be eaten as many times but it is not recommended that you eat soup only as it [...]
August 26, 2010
The grapefruit diet plan
Grapefruit contains fat burning enzymes responsible for reducing insulin levels and encouraging weight loss The idea is to eat half a grapefruit, or drink a glass of grapefruit juice, with each meal. This diet is only recommended for those who can live without complex carbs and sweets. The grapefruit diet is pretty low in carbs, [...]
August 26, 2010
Cabbage Soup Diet
The Cabbage Soup Diet is a 7 day meal plan, aimed at achieving fast weight loss. It is not a long-term weight loss solution, but is known to be effective over the short term. Apparently it originally came from a hospital (Sacred Hearts Hospital) to stimulate weight loss for surgery patients – but this cannot [...]
August 26, 2010
Cheese dieting
Cheeses have become a fashion lately, at least I think I have. Can initiate a real debate on where to organize a table cheese. In November, usually cheese appetizer is served either on or as an extra flavor of the fish dishes, while in other countries, cheese is served as dessert at the end of [...]
August 26, 2010
How can I quit smoking without gaining weight?
To possible diseases such as cancer, smoking causes vasoconstriction (decrease) facial capillaries, which disrupts the flow of oxygen to the skin. This leads to premature aging of the skin and the appearance of vertical wrinkles around mouth and eyes. No woman wants that! Once you have decided to give up cigarettes, an equally important step [...]
August 26, 2010
Ideal weight for men and women
Ideal weight The range represents the upper and lower limits between the weight of a person may fall. Men Women Height/cm Average weight /kg Weight ranges Obesity Height Average weight Weight ranges Obesity 1,58 55,8 51-64 77 1,45 46,0 42-53 64 1,60 57,6 52-65 78 1,48 46,5 42-54 65 1,62 58,6 53-66 79 1,50 47,0 [...]
August 25, 2010
Learn how to cut 850 calories daily
Don`t drink a glass of juice and drink water acidulated with lemon, cut 150 calories. When you eat a sandwich, without the mayonnaise, ketchup or other sauce to reduce 100 calories. When eating chicken is advisable to consume it without skin, cut 100 calories. Enjoy your salad without dressing and lemon juice and reduce choose [...]
August 25, 2010
Minerals in food
Sodium: half the daily requirement is that the daily average up to 10-20g/zi (cca.4-8g/zi). Sodium plays an important role in the body: participate in the ion and acid-base balance. Source of sodium is table salt and animal foods. A regular diet without adding extra salt brings cca.2g sodium per day. Potassium: daily quantity required is [...]
August 25, 2010
Food for a better view
The best foods to help you reduce your risk of confrontation with eye diseases are: Blueberries and grapes – these fruits help the eye especially during night vision. A cup full of blueberries, currant jam or a nutritional supplement made from grapes and blueberries to help you adjust to the darkness, in less than 30 [...]
August 25, 2010
zero degree diet
Option 1 BREAKFAST 2 slices of toast with butter (fat) 1 cup vegetable juice, a banana, green tea or herbal tea. LUNCH 180g lean beef steak, spinach salad, 1 cup apple or pineapple, water or herbal tea. Afternoon snack of sliced carrots, celery or fruit, green tea or herbal tea. DINNER scalding artichokes with lemon [...]
August 25, 2010
Healthy Spicy Veggie Chili
Ingredients 2 tablespoons olive or canola oil 1 medium yellow onion, chopped 1 large carrot, chopped 1 stalk celery, chopped 1 medium green bell pepper, cored, seeded and chopped 1 medium red bell pepper, cored, seeded and chopped 3 cloves garlic, finely chopped 1 to 3 tablespoons finely chopped chipotles in adobo 1 tablespoon dried [...]
August 25, 2010
Healthy French Onion Dip
Ingredients: Fat Free Sour Cream Carmelized Onions Thyme Garlic Salt Directions: Mix Everything together thoroughly with just a dash of garlic salt. Serve with celery, carrots, and wheat thins for dipping.
August 25, 2010
Diet with fruit and milk
Eat one type of fruit and one dairy product during the day. Combinations are most common Banana and milk or cheese and grapefruit. It can take only a few days (maximum – one week). The three basic elements: milk, bananas and grapefruit Duration: 3-7 days Kilograms lost: 3 in 3 days Contraindications: prohibited people with [...]
August 24, 2010
The flash diet
Flash diets will give you a feeling of fullness early so that you don`t want other than those permitted supplements. Breakfast A cup of milk and corn flakes (not Musli) or Two slices of toast with butter; Plain water or tea. Break A banana or A cup of rice milk or A sandwich with cheese [...]
August 24, 2010
Demis roussos diet
The beginning – low-intensity Breakfast – fresh grapefruit juice or an egg or eye foert hard water; A substitute to coffee or tea palnte (maces) or weak coffee (if you can not give up on it, can be sweetened with sugar substitutes; Break – raw celery (leaves); – Cheese or yoghurt poor; Lunch, green vegetables, [...]
August 24, 2010
Dyslipidemia diet guidelines
What is dyslipidemia? Dyslipidemia is represented by diseases due to imbalances regarding lipids (ie fats) in blood. Types of fats in foods are: Saturated fats: generally solid at room temperature (butter, grease, lard, bacon, cream, cream); Polyunsaturated fats: most liquid (most vegetable oils, except cocoa butter, coconut); Monounsaturated fat: liquid (olive oil). To avoid such [...]
August 24, 2010
Michel montignac eat yourself slim
It’s almost a cliche to say that we live in a civilization of contradictions. Every day a man shows his genius in science and we believe this genius – if it is, no limit, in so far has demonstrated the power of a few decades. But this scientific development lightning does not occur evenly, because [...]
August 23, 2010
Best way, cut calories or exercise more?
Consuming fewer calories through dietary changes seems to promote weight loss more effectively than does exercise and physical activity. But physical activity is also important in weight control. The key to weight loss is burning more calories than you consume. Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn [...]
August 23, 2010
Weight loss with MAYO
When it comes to weight loss, there’s no shortage of diet plans. Check any magazine rack, and you’re bound to see the latest and greatest diet plans. But how do you know if a diet plan fits your needs and lifestyle? Ask yourself these questions about any diet plan you’re considering. Does it: Include various [...]
August 23, 2010
Chocolate – a food good for health
Chocolate comprises a number of raw and processed foods produced from the seed of the tropical Theobroma cacao tree. Cacao has been cultivated for at least three millennia in Mexico, Central and South America, with its earliest documented use around 1100 BC. The majority of the Mesoamerican peoples made chocolate beverages, including the Aztecs, who [...]
August 23, 2010
Dissociated Diet
Dissociated Diet 4 pounds in seven days. Must be strictly followed. It’s a quick and safe weight loss diet. Day 1: at least 2 liters of mineral water and tea (no juice, mineral water) Day 2: boiled rice with vegetables (without salt, oil or other ones) Day 3: spaghetti with ketch-up (without oil, salt or [...]
August 23, 2010
Simple and easy diet
A diet that starts to work. If anyone is interested: Throughout the day to eat: 200g dairy (except butter and cream) 200g vegetables 200g fruit 200 g chicken or fish (boiled or grilled) and polenta (how much you want). Also, at least two liters of tea or water daily. Not a diet ‘miracle’, but you [...]
August 23, 2010
7 days Weight loss cure
By excellence, cabbage is a miracle food, able to stimulate liver function (facilitating lipid catabolism), to increase diuresis and detoxifies the body, leading to the need for greater amounts ingestion of water than currently. Used as soup, cabbage manages to reduce body weight by up to 5-6 kg per week, how long cure. Big disadvantage [...]
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Foods That Turn To Fat part 2
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Weight Loss The Atkins Diet
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Foods That Burn Fat, Foods That Turn to Fat
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Reasons to Lose Weight
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Weight Loss Benefits Of Oatmeal Diet
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Activia TLC meal plan DAY 3
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Activia TLC plan DAY 2
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Activia TLC plan DAY 1
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Asian Marinated Asparagus
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Fresh Crustless Strawberry Pie
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January 20, 2011
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