One of the major challenges in eating healthy is knowing your true caloric intake. In the Internet age there’s plenty of information at your disposal. The most comprehensive source for tracking your food intake just …
Read the full story »
Diets, Diet Programs, diet recipes, healthy diets, weight loss diet, low diet, diet food
Exercise, Fitness, Sports Nutrition and Supplements
Healthy eating, healthy meals, Healthy Recipes
Nutrition, Healthy Eating, Vitamins & Minerals, human nutrition
losing weight, weight loss tips, loss weight, fat loss, FAST weight lose
Abs Sonic is a fitness device that has been touted on late-night informercials as a way to get sexier and firmer abs.
Abs Sonic is like other electronic muscle stimulator (EMS) devices that work by transmitting an electric current onto the muscle and facilitating the contraction and release response. It is this action that is believed to increase strength and enhance the tone and firmness of the muscle.
Even though the FDA has approved the use of certain EMS devices for consumer use, they do not support the marketing claims that these devices can live up to their cosmetic and aesthetic claims. In addition, the regulatory agency has received several reports that certain EMS devices can cause injury, particularly those that are not FDA-approved.
The Ab Sonic is not approved by the FDA. The product claims to sculpt, firm and tone your muscles easily and quickly. The padded belt can be worn around the waist, arms, thighs, legs or calves. It can be used by both men and women.
PRO
CON
EXERCISE
Here’s how the Ab Sonic works: You place a liquid-based gel on your skin, adjust the belt so it feels secure and then turn it on.
You can wear the Ab Sonic anytime and anywhere, whether you’re walking your dog or working on your computer. It should be worn directly on the skin and under clothing.
The electrical currents send waves directly to your muscles causing them to contract and release. Over time, this action is supposed to stimulate muscle strength and lead to firmer and tighter muscles.
While it is designed for the abdominal muscles, it can also be worn around the thighs, calves, arms or legs.
CONCLUSION
Common Misspellings
The Belly Burner is a fitness tool that you may have seen advertised on television. The Belly Burner promises to help you lose belly fat and burn more calories with its unique thermo-charging belt.
It was …
Michel Montignac is the brains behind the Montignac Method – The first diet that utilized the glycemic index as a standard for weight loss.
The Montignac Method is designed to help people who want to lose …
Contrary to what you may think, the South Beach Diet was not created by a pack of overweight surfers. The diet is actually based on the idea that high-glycemic carbohydrates — those that rate higher …
How can adhering to the French Diet reduce a person’s cholesterol and/or lower their risk for heart disease?
Professor Jean Dumesnil from Québec University did an experiment showing that the Montignac method was not only an …
Holiday Dinners and Sugary Sweets are a common concern over the holidays!
Overeat and not only are you taking in way too many calories but your body goes into fat storage mode!
Eating too much and …
Thanksgiving marks the start of a 6 week event where we are bombarded with strategies to burn off the holiday weight gain. But did you know many of these tips are generic and flat out …
Holiday Weight Loss Tips
The holiday season has begun. That means parties, big family dinners and sweets tempting you from every corner. So, while the holiday season can be full of joyous experiences it can …
Everywhere you look there are temptations. Big meals are planned for the holidays. Christmas candy is abundant on store shelves.
For a person who is trying to lose weight or maintain weight, there is always a …
What to buy? – Balance balls are large plastic inflatable balls that are used for sitting upon and for exercise.
Here are some tips for choosing the right ball for you:
measure – The distance from the …
Use resistance bands to keep your muscles in shape when it’s not possible to follow your regular exercise routine.
The bands – Use a five foot length of medium-resistance latex. Tie a small loop on each …
Simple exercises that can be done in the car, air, or anywhere.
Posture – Sitting tall is the best position in the car. Head up, neck straight, shoulders down, stomach in, thighs parallel to the floor. …
Keep your good habits by making good food choices while traveling or eating away from home.
Bring water – If eating in the car is a trouble spot for you, make it a rule to only …
BEYOND WILL POWER – HEALTHY DECISION MAKING
Good intentions, determination and will power are skills people think they need when trying to make changes towards a healthier lifestyle. However, what influences one’s actions is much more …
Physical activity is important all year, but it can be especially helpful during the holidays when you may be eating more than usual, according to LSU AgCenter nutritionist Beth Reames.
“In addition to burning calories, physical …
Not everyone has a gym membership; therefore winter weather can make it difficult to participate in outside activities. If your workout plan includes outside activities such as walking, jogging, swimming, or biking don’t let the …
Food may be an important part of your holiday celebrations, but strive to keep it in perspective. I hope you will enjoy the company of friends and family as you try some of the fruit …
10 HOLIDAY SURVIVAL TIPS
1. Enlist the help of a buddy to help keep you on track with exercise habits during the holidays.
2. Enjoy the outdoors as much as possible. Bundle up and go for a …
No Holiday Weight Gain
Holidays are stressful enough without worrying about weight gain, but that’s no excuse to stuff yourself with holiday goodies.
A recent report from the National Institutes of Health (NIH) indicates that Americans …
The 100 Calorie Diet is the creation of sisters, Tammy and Susie Trimble, who lost over 100 pounds following their diet plan. They claim that keeping track of calories in 100 calorie units is the …